{"id":17691,"date":"2020-12-15T12:29:00","date_gmt":"2020-12-15T12:29:00","guid":{"rendered":"https:\/\/www.exploreparkour.com\/conceitos\/momentum\/"},"modified":"2022-05-18T20:44:19","modified_gmt":"2022-05-18T20:44:19","slug":"momentum","status":"publish","type":"page","link":"https:\/\/www.exploreparkour.com\/pt-br\/conceitos\/momentum\/","title":{"rendered":"Momentum"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Momentum<\/span><\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix  et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-29163\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-29163 post type-post status-publish format-standard has-post-thumbnail hentry category-momentum-pt-br category-transicoes-patreon category-transicoes\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/fluidez-parte-2-micro-transicoes\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/12\/Patreon-Content-image-micro-transitions-1-400x250.png\" alt=\"Fluidez Parte 2: Micro-transi\u00e7\u00f5es\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/12\/Patreon-Content-image-micro-transitions-1.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/12\/Patreon-Content-image-micro-transitions-1-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/fluidez-parte-2-micro-transicoes\/\">Fluidez Parte 2: Micro-transi\u00e7\u00f5es<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Parte 2: Micro-transi\u00e7\u00f5es O termo \u201cflow\u201d que ouvimos por a\u00ed quando mergulhamos um pouco mais \u00e0 fundo na pr\u00e1tica do Parkour \u00e9 um aspecto do movimento que pode ser elusivo sem a pr\u00e1tica orientada. Este artigo visa esclarecer alguns dos mal-entendidos que existem sobre...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-27593\" class=\"et_pb_post clearfix et_pb_blog_item_0_1 post-27593 post type-post status-publish format-standard has-post-thumbnail hentry category-nao-categorizado category-momentum-pt-br category-potencia category-salto category-technical-tuck category-tecnica-com-duas-pernas-empurrando tag-shoulder-roll tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/salto-de-precisao-pliometrico\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-plyo-image-400x250.png\" alt=\"Salto de Precis\u00e3o Pliom\u00e9trico\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-plyo-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-plyo-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/salto-de-precisao-pliometrico\/\">Salto de Precis\u00e3o Pliom\u00e9trico<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Also known as:\u00a0Plyo, Bounce, Double jump.Movement Pieces The basic sequence of micro-transitions in this move is\u2026 - Half way through your take off movement (which here is a precision jump but it can be many other techniques) bring your arms back and keep your torso...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-26795\" class=\"et_pb_post clearfix et_pb_blog_item_0_2 post-26795 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia category-coordenacao category-momentum-pt-br category-utilidade-2 tag-jogo\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/two-step-tag\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-two-step-tag-image-3-400x250.png\" alt=\"Two Step Tag\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-two-step-tag-image-3.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-two-step-tag-image-3-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/two-step-tag\/\">Two Step Tag<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Pr\u00e9-requisitos ObjetivoEliminar o jogador oposto. DesafioSe mover pelo espa\u00e7o utilizando apenas dois passos no ch\u00e3o entre os obst\u00e1culos. Espa\u00e7oUm lugar com obst\u00e1culos que voc\u00ea pode subir de descer facilmente e n\u00e3o muito longes uns dos outros. O setup deve dar aos...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-25960\" class=\"et_pb_post clearfix et_pb_blog_item_0_3 post-25960 post type-post status-publish format-standard has-post-thumbnail hentry category-balanco category-momentum-pt-br category-technical-grip tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/retomada-na-barra\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-regrab-image-400x250.png\" alt=\"Retomada na Barra\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-regrab-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-regrab-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/retomada-na-barra\/\">Retomada na Barra<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Re-Grab, Re-Grip, Retomada.Mostru\u00e1rio T\u00e9cnicoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Encontre uma barra com altura suficiente para que voc\u00ea possa balan\u00e7ar sem tocar os p\u00e9s no ch\u00e3o. - Enquanto voc\u00ea balan\u00e7a para tr\u00e1s,...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-24992\" class=\"et_pb_post clearfix et_pb_blog_item_0_4 post-24992 post type-post status-publish format-standard has-post-thumbnail hentry category-momentum-pt-br category-take-offs category-technical-knee-drive category-technical-single-leg-pushing category-technical-twist-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tic-tac-lateral\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-across-image-400x250.png\" alt=\"Tic Tac Lateral\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-across-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-across-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tic-tac-lateral\/\">Tic Tac Lateral<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Tic Tac, Tic Tac Sideways, Tic Tac AcrossMostru\u00e1rio T\u00e9cnico Notas Gerais: - O tempo de rea\u00e7\u00e3o do seu passo na parede pode ser mais longo se voc\u00ea estiver pisando em uma superficie inclinada, de boa ader\u00eancia ou se voc\u00ea quiser seguir na dire\u00e7\u00e3o...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-19186\" class=\"et_pb_post clearfix et_pb_blog_item_0_5 post-19186 post type-post status-publish format-standard has-post-thumbnail hentry category-lateral-roll-pt-br category-momentum-pt-br category-technical-single-leg-pushing category-tecnica-de-chute-lateral tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/hip-roll-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/12\/hip-roll-loko-1024x576-1-400x250.jpg\" alt=\"Hip Roll\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/12\/hip-roll-loko-1024x576-1.jpg 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/12\/hip-roll-loko-1024x576-1-400x250.jpg 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/hip-roll-2\/\">Hip Roll<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Didi roll, Rolamento de quadrilMostru\u00e1rio T\u00e9cnico A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9\u2026 - Voc\u00ea iniciar\u00e1 este movimento agachando-se enquanto alcan\u00e7a o ch\u00e3o ao seu lado com o bra\u00e7o\/m\u00e3o levemente rotacionada para dentro. -...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-19249\" class=\"et_pb_post clearfix et_pb_blog_item_0_6 post-19249 post type-post status-publish format-standard has-post-thumbnail hentry category-momentum-pt-br category-take-offs category-technical-knee-drive category-technical-single-leg-pushing tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tic-tac-up-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-up-image-400x250.png\" alt=\"Tic Tac Up\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-up-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-up-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tic-tac-up-2\/\">Tic Tac Up<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Wall Step, Tac, Passe Muraille, Wall Pass, Wall Scale, Wall Run, Subida de Muro.Mostru\u00e1rio T\u00e9cnicoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Comece com seus passos em um ritmo normal e acelere em dire\u00e7\u00e3o \u00e0 parede. - No seu...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-21051\" class=\"et_pb_post clearfix et_pb_blog_item_0_7 post-21051 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia-do-ambiente category-endurance-pt-br category-momentum-pt-br category-utilidade-2 tag-jogo tag-patreon-pt-br\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/pacman\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-pacman-image-400x250.png\" alt=\"Pacman\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-pacman-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-pacman-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/pacman\/\">Pacman<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>PacmanPr\u00e9-requisitos \u00a0 ObjetivoTocar e consequentemente eliminar o jogador advers\u00e1rio. DesafioSe movimentar pelo percurso mais r\u00e1pido do que o jogador advers\u00e1rio. Espa\u00e7oUm percurso sem fim (em looping) com obst\u00e1culos e demarca\u00e7\u00f5es de espa\u00e7o. JogadoresPelo menos 2...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-18982\" class=\"et_pb_post clearfix et_pb_blog_item_0_8 post-18982 post type-post status-publish format-standard has-post-thumbnail hentry category-ascend-swing-pt-br category-momentum-pt-br category-technical-arms-combination category-technical-backwards-leg-swing tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/leg-up-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-leg-up-image-400x250.png\" alt=\"Leg Up\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-leg-up-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-leg-up-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/leg-up-2\/\">Leg Up<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Movement Pieces&nbsp; &nbsp; The basic sequence of micro transitions in this move is... -While in a leg hook hang you will push away from your body with the hand on the side of the non-hooked leg. -Your free leg will now reach up to the sky and drive out,down and...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-18570\" class=\"et_pb_post clearfix et_pb_blog_item_0_9 post-18570 post type-post status-publish format-standard has-post-thumbnail hentry category-momentum-pt-br category-transicoes tag-patreon-pt-br\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/fluidez-parte-1-macro-transicoes\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/image-finding-flow-1-400x250.png\" alt=\"Fluidez Parte 1: Macro-transi\u00e7\u00f5es\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/image-finding-flow-1.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/image-finding-flow-1-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/fluidez-parte-1-macro-transicoes\/\">Fluidez Parte 1: Macro-transi\u00e7\u00f5es<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Parte 1: Macro-Transi\u00e7\u00f5esNOTA: Se voc\u00ea ver parte do texto assim significa que voc\u00ea pode clicar nele para ver um v\u00eddeo que ilustrar\u00e1 o assunto mais detalhadamente. Aproveite! O termo \u201cflow\u201d que ouvimos por a\u00ed quando mergulhamos um pouco mais \u00e0 fundo na pr\u00e1tica do...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":17649,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-17691","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=17691"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17691\/revisions"}],"predecessor-version":[{"id":26041,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17691\/revisions\/26041"}],"up":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17649"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=17691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}