[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”#b20e0e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#FFFFFF” background_enable_color=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb content_max_width=”1100px” _builder_version=”4.17.4″ header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”#ffffff” text_orientation=”center” custom_margin=”|||” custom_padding=”12px|30px|6px|30px||” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n Dentre as muitas capacidades f\u00edsicas que temos como seres humanos, selecionamos quatro das quais acreditamos serem as mais enfatizadas no Parkour. N\u00f3s sinceramente encorajamos voc\u00ea a explorar e desenvolver cada uma delas, aplicando seus conceitos atrav\u00e9s de t\u00e9cnicas e exerc\u00edcios. <\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.06)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Coordena\u00e7\u00e3o” content_max_width=”1100px” _builder_version=”4.17.4″ header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”||-125px|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n Foco na habilidade de realizar movimentos distintos ao mesmo tempo, predominantemente com seus bra\u00e7os e pernas, e combin\u00e1-los em sequ\u00eancia. Essa \u00e9 a chave para o desenvolvimento de diversas habilidades do Parkour e outras capacidades f\u00edsicas.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Mobilidade” content_max_width=”1100px” _builder_version=”4.17.4″ header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”0px||0px|0px|false|false” custom_margin_tablet=”” custom_margin_phone=”100px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px|30px|30px|30px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Foco na consci\u00eancia e no desenvolvimento da amplitude de movimento, isolado ou combinado, e das suas faixas passivas, ativas e din\u00e2micas. A sustentabilidade e o potencial do seu corpo podem ser diretamente influ\u00eanciados atrav\u00e9s do desenvolvimento dessa capacidade. <\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Resist\u00eancia” url_new_window=”on” content_max_width=”1100px” _builder_version=”4.17.4″ header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Foco no desenvolvimento da resist\u00eancia muscular e cardiovascular. Este t\u00f3pico est\u00e1 relacionado \u00e0 sua capacidade de volume de treino e de performar por um per\u00edodo de tempo mais longo.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Pot\u00eancia” content_max_width=”1100px” _builder_version=”4.17.4″ header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Foco nos movimentos de r\u00e1pida execu\u00e7\u00e3o e for\u00e7a m\u00e1xima. Uma das capacidades f\u00edsicas mais relevantes quando se trata de efici\u00eancia e alta performance no Parkour. <\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb content_max_width=”1100px” _builder_version=”4.17.4″ header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”#ffffff” text_orientation=”center” custom_margin=”|||” custom_padding=”12px|30px|6px|30px||” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.06)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Bra\u00e7os” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MjQifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”||-125px|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n Exerc\u00edcios e t\u00f3picos que se concentram no uso e nos esfor\u00e7os predominantes dos bra\u00e7os.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Tronco” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2NjAifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”0px||0px|0px|false|false” custom_margin_tablet=”” custom_margin_phone=”100px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px|30px|30px|30px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Exerc\u00edcios e t\u00f3picos que se concentram no uso e nos esfor\u00e7os predominantes da regi\u00e3o do tronco. <\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Pernas” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MzMifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” hover_enabled=”0″ box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Exerc\u00edcios e t\u00f3picos que se concentram no uso e nos esfor\u00e7os predominantes das pernas.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Conte\u00fado F\u00edsicoCapacidades F\u00edsicas Dentre as muitas capacidades f\u00edsicas que temos como seres humanos, selecionamos quatro das quais acreditamos serem as mais enfatizadas no Parkour. N\u00f3s sinceramente encorajamos voc\u00ea a explorar e desenvolver cada uma delas, aplicando seus conceitos atrav\u00e9s de t\u00e9cnicas e exerc\u00edcios. Foco na habilidade de realizar movimentos distintos ao mesmo tempo, predominantemente com […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-17795","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=17795"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17795\/revisions"}],"predecessor-version":[{"id":27220,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17795\/revisions\/27220"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=17795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}P\u00e1ginas de Exerc\u00edcios<\/strong><\/h3>\n