{"id":17879,"date":"2020-12-15T18:26:18","date_gmt":"2020-12-15T18:26:18","guid":{"rendered":"https:\/\/www.exploreparkour.com\/fisico\/potencia\/"},"modified":"2022-05-18T21:03:44","modified_gmt":"2022-05-18T21:03:44","slug":"potencia","status":"publish","type":"page","link":"https:\/\/www.exploreparkour.com\/pt-br\/fisico\/potencia\/","title":{"rendered":"Pot\u00eancia"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Pot\u00eancia<\/span><\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix  et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-27593\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-27593 post type-post status-publish format-standard has-post-thumbnail hentry category-nao-categorizado category-momentum-pt-br category-potencia category-salto category-technical-tuck category-tecnica-com-duas-pernas-empurrando tag-shoulder-roll tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/salto-de-precisao-pliometrico\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-plyo-image-400x250.png\" alt=\"Salto de Precis\u00e3o Pliom\u00e9trico\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-plyo-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-plyo-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/salto-de-precisao-pliometrico\/\">Salto de Precis\u00e3o Pliom\u00e9trico<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Also known as:\u00a0Plyo, Bounce, Double jump.Movement Pieces The basic sequence of micro-transitions in this move is\u2026 - Half way through your take off movement (which here is a precision jump but it can be many other techniques) bring your arms back and keep your torso...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-21621\" class=\"et_pb_post clearfix et_pb_blog_item_0_1 post-21621 post type-post status-publish format-standard has-post-thumbnail hentry category-2-para-2 category-potencia category-technical-tuck category-tecnica-com-duas-pernas-empurrando tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/salto-de-precisao\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/precision-jump-featured-image-400x250.png\" alt=\"Salto de Precis\u00e3o\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/precision-jump-featured-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/precision-jump-featured-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/salto-de-precisao\/\">Salto de Precis\u00e3o<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Pre, Pre, Precis\u00e3o, Salto parado.Mostru\u00e1rio T\u00e9cnico A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9\u2026 - Carregue seus bra\u00e7os estendidos para tr\u00e1s e prepare-se para lan\u00e7\u00e1-los para cima e para frente. - Ao mesmo tempo, flexione seu...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":17795,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-17879","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=17879"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17879\/revisions"}],"predecessor-version":[{"id":26076,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17879\/revisions\/26076"}],"up":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17795"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=17879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}