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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Equil\u00edbrio” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNTMifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNTMifX0=@” border_width_all=”1px” border_color_all=”#DCDCDD” box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n
A base de todo e qualquer movimento depende de um senso de equil\u00edbrio. Com o intuito de analisar e entender suas diferentes aplica\u00e7\u00f5es, essa t\u00e9cnica foi dividida entre o apoio dos P\u00e9s, M\u00e3os, Outros e Combina\u00e7\u00f5es.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.06)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Rolamento” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODUifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”||-125px|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODUifX0=@” locked=”off” global_colors_info=”{}”]<\/p>\n Estes movimentos nos ajudam a atravessar de uma posi\u00e7\u00e3o e lugar para o outro, enquanto mantemos contato com uma superficie. Os rolamentos tamb\u00e9m s\u00e3o alguns dos melhores movimentos para se adaptar durante uma queda e progredir em suas acrobacias. N\u00f3s os dividimos em Ombros, Rolamentos Lineares e Rolamentos Laterais. <\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Quadrupedia” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNjgifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”100px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNjgifX0=@” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n A Quadrupedia \u00e9 uma grande ferramenta para a coordena\u00e7\u00e3o na constru\u00e7\u00e3o de base e para a for\u00e7a, al\u00e9m de nos ajudar a progredir em muitos dos v\u00e1rios Vaults do Parkour. Os movimentos de Quadrupedia foram agrupados nas categorias Contralaterais, M\u00e3os\/P\u00e9s e Varia\u00e7\u00f5es. <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Escalada” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNzMifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNzMifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Quando levamos nossos movimentos de Quadrupedia em uma superf\u00edcie vertical, abrimos o ador\u00e1vel mundo da escalada. A escalada \u00e9 \u00f3tima para nossa for\u00e7a quando se trata de puxar, coordena\u00e7\u00e3o e determina\u00e7\u00e3o. Sem contar que tamb\u00e9m \u00e9 incrivelmente \u00fatil para atravessar diversos ambientes. As t\u00e9cnicas de Escalada est\u00e3o separadas entre Travessia, Ascens\u00e3o, Descida e Combina\u00e7\u00f5es. <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Passada” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNjMifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNjMifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Os passos s\u00e3o o nosso principal meio de locomo\u00e7\u00e3o, mas isso n\u00e3o significa que devemos deixar de explor\u00e1-lo ainda mais. Desenvolver a capacidade de utiliz\u00e1-los pode nos ajudar com nossa for\u00e7a unilateral, nossa coordena\u00e7\u00e3o e muitos outros elementos. Os diferentes tipos de passadas s\u00e3o divididos aqui em Footwork e Decolagens. <\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.12)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Acrobacias” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODkifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”||-125px|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODkifX0=@” locked=”off” global_colors_info=”{}”]<\/p>\n A acrobacia e suas diversas varia\u00e7\u00f5es nos ajudam a nos tornar mais adapt\u00e1veis. Elas nos desafiam de maneiras \u00fanicas e nos abrem as portas para novas formas de express\u00e3o e possibilidades. As diferentes acrobacias est\u00e3o separadas pelas dire\u00e7\u00f5es Frontal, Posterior, Lateral, Girat\u00f3rio e no Solo. <\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Vaults” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODEifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”100px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODEifX0=@” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Estes movimentos nos ajudam a utilizar nosso corpo inteiro para atravessar um ou mais obst\u00e1culos. Eles oferecem uma \u00f3tima utilidade ao aplicar o trabalho de quadrupedia, ao mesmo tempo em que acrescentam novos n\u00edveis de comprometimento e desenvolvimento de fluidez. N\u00f3s encaixamos cada Vault entre Lineares, Laterais ou de Redirecionamento. <\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Balan\u00e7o” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNzcifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNzcifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n O balan\u00e7o beneficia nossos ombros, pegada e for\u00e7a para puxar, ao mesmo tempo em que utiliza a gravidade e o impulso de uma forma que n\u00e3o vemos com freq\u00fc\u00eancia nas outras t\u00e9cnicas. Se treinarmos o suficiente, podemos at\u00e9 ser capazes de viver nossas fantasias de jogo atrav\u00e9s deles. Os Balan\u00e7os est\u00e3o agrupados em Balan\u00e7o, Braquia\u00e7\u00e3o, Lach\u00ea, Ascen\u00e7\u00e3o e Descida. <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Saltos” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNTkifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNTkifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Esse geralmente \u00e9 um dos primeiros movimentos que voc\u00ea \u00e9 questionado como um praticante de parkour. Os saltos s\u00e3o \u00f3timos para expressar equil\u00edbrio, desenvolver for\u00e7a explosiva nas pernas e desafiar sua capacidade de administrar poder e controle. As diferentes formas que um salto pode tomar dependem de como voc\u00ea decola e aterrissa, portanto eles est\u00e3o divididos entre 2 para 1 p\u00e9, 1 para 2, 2 para 2 e 1 para 1. Para saltos que diferem desta f\u00f3rmula, voc\u00ea pode encontr\u00e1-los na se\u00e7\u00e3o de Varia\u00e7\u00f5es. <\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00e9cnicasA base de todo e qualquer movimento depende de um senso de equil\u00edbrio. Com o intuito de analisar e entender suas diferentes aplica\u00e7\u00f5es, essa t\u00e9cnica foi dividida entre o apoio dos P\u00e9s, M\u00e3os, Outros e Combina\u00e7\u00f5es.Estes movimentos nos ajudam a atravessar de uma posi\u00e7\u00e3o e lugar para o outro, enquanto mantemos contato com uma superficie. 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