{"id":18107,"date":"2020-12-16T13:22:19","date_gmt":"2020-12-16T13:22:19","guid":{"rendered":"https:\/\/www.exploreparkour.com\/tecnicas\/quadrupedia\/"},"modified":"2021-11-16T08:45:01","modified_gmt":"2021-11-16T08:45:01","slug":"quadrupedia","status":"publish","type":"page","link":"https:\/\/www.exploreparkour.com\/pt-br\/tecnicas\/quadrupedia\/","title":{"rendered":"Quadrupedia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.4.6&#8243; background_color=&#8221;#b20e0e&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.5&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.4.6&#8243; header_text_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center\">Quadrupedia<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.6&#8243; custom_margin=&#8221;-24px||-24px||true|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.6&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.4.6&#8243; text_text_color=&#8221;#b20e0e&#8221; text_font_size_tablet=&#8221;14px&#8221; text_font_size_phone=&#8221;12px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>T\u00e9cnicas:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.0.5&#8243; background_color=&#8221;rgba(0,0,0,0.06)&#8221; max_width=&#8221;1720px&#8221; custom_padding=&#8221;3px||3px||false|false&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;rgba(0,0,0,0.14)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.0.5&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Contralateral&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4MTE1In19@&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.13.1&#8243; _dynamic_attributes=&#8221;url,link_option_url&#8221; header_font=&#8221;|on|||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#2e2545&#8243; header_line_height=&#8221;1.5em&#8221; body_text_color=&#8221;#776258&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_zoom=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: center;\"><span>Movimentos de Quadrupedia que utilizam membros opostos ao mesmo tempo (Ex. Cat Crawl, Crab Crawl, etc.)<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.0.5&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;M\u00e3os\/P\u00e9s&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NzYifX0=@&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.13.0&#8243; _dynamic_attributes=&#8221;url,link_option_url&#8221; header_font=&#8221;|on|||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#2e2545&#8243; header_line_height=&#8221;1.5em&#8221; body_text_color=&#8221;#776258&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_zoom=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NzYifX0=@&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;-1px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(71,74,182,0.12)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span>Movimentos de Quadrupedia que t\u00eam as m\u00e3os e os p\u00e9s em movimento seq\u00fcencial (Ex. Gallop Crawl, Side Monkey, etc.)<\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.0.5&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Varia\u00e7\u00f5es&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.13.0&#8243; _dynamic_attributes=&#8221;url,link_option_url&#8221; header_font=&#8221;|on|||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#2e2545&#8243; header_line_height=&#8221;1.5em&#8221; body_text_color=&#8221;#776258&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_zoom=&#8221;20%&#8221; animation_starting_opacity=&#8221;100%&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;1px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(71,74,182,0.12)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span>Movimentos de Quadrupedia que seguem seus pr\u00f3prios padr\u00f5es (Ex. Seal, Grasshopper, Sit Dash etc.)<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.6&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.4.6&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.6&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.13.1&#8243; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Postagens Recentes<\/h3>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; include_categories=&#8221;268,248&#8243; use_manual_excerpt=&#8221;off&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.13.1&#8243; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; border_style_all=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>QuadrupediaT\u00e9cnicas:Movimentos de Quadrupedia que utilizam membros opostos ao mesmo tempo (Ex. Cat Crawl, Crab Crawl, etc.)Movimentos de Quadrupedia que t\u00eam as m\u00e3os e os p\u00e9s em movimento seq\u00fcencial (Ex. Gallop Crawl, Side Monkey, etc.) Movimentos de Quadrupedia que seguem seus pr\u00f3prios padr\u00f5es (Ex. Seal, Grasshopper, Sit Dash etc.)Postagens Recentes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":17945,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-18107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=18107"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18107\/revisions"}],"predecessor-version":[{"id":23879,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18107\/revisions\/23879"}],"up":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17945"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=18107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}