{"id":18160,"date":"2020-12-16T13:29:40","date_gmt":"2020-12-16T13:29:40","guid":{"rendered":"https:\/\/www.exploreparkour.com\/tecnicas\/acrobacias\/"},"modified":"2021-11-16T08:33:45","modified_gmt":"2021-11-16T08:33:45","slug":"acrobacias","status":"publish","type":"page","link":"https:\/\/www.exploreparkour.com\/pt-br\/tecnicas\/acrobacias\/","title":{"rendered":"Acrobacias"},"content":{"rendered":"

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Acrobacias<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.8.2″ background_color=”rgba(0,0,0,0.06)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Front” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” content_max_width=”1100px” _builder_version=”4.13.0″ _dynamic_attributes=”link_option_url,url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n

Movimentos acrob\u00e1ticos com rota\u00e7\u00e3o no eixo horizontal e para frente no plano a\u00e9reo. (Ex. Front Tuck, Aerial Walkover, etc.)<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.0.5″ global_colors_info=”{}”][et_pb_blurb title=”Back” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” content_max_width=”1100px” _builder_version=”4.13.0″ _dynamic_attributes=”link_option_url,url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” locked=”off” global_colors_info=”{}”]<\/p>\n

Movimentos acrob\u00e1ticos com rota\u00e7\u00e3o no eixo horizontal e para tr\u00e1s no plano a\u00e9reo. (Ex. Back Tuck, Wall Flip, etc.)<\/span><\/p>\n

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Movimentos acrob\u00e1ticos com rota\u00e7\u00e3o no eixo horizontal e<\/span> para um dos lados no plano a\u00e9reo. (Ex. Side Flip, Aerial, etc.)<\/p>\n

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Movimentos acrob\u00e1ticos que envolvem invers\u00e3o ou rota\u00e7\u00e3o e o uso das m\u00e3os para complet\u00e1-los. (Ex. Front Handspring, Cartwheel, Raiz, etc.)<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.5″ global_colors_info=”{}”][et_pb_blurb title=”Girat\u00f3rios” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” content_max_width=”1100px” _builder_version=”4.13.0″ _dynamic_attributes=”link_option_url,url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n

Movimentos acrob\u00e1ticos que focam predominantemente na rota\u00e7\u00e3o em torno do eixo vertical em rela\u00e7\u00e3o ao pr\u00f3prio corpo. (Ex. 540 Kick, B-twist, etc.)<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.6″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.4.6″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.6″ global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Postagens Recentes<\/h3>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” include_categories=”238″ use_manual_excerpt=”off” show_author=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.13.1″ header_text_align=”center” hover_enabled=”0″ border_style_all=”none” global_colors_info=”{}” show_date=”off” show_categories=”off” sticky_enabled=”0″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

AcrobaciasMovimentos acrob\u00e1ticos com rota\u00e7\u00e3o no eixo horizontal e para frente no plano a\u00e9reo. (Ex. Front Tuck, Aerial Walkover, etc.)Movimentos acrob\u00e1ticos com rota\u00e7\u00e3o no eixo horizontal e para tr\u00e1s no plano a\u00e9reo. (Ex. Back Tuck, Wall Flip, etc.)Movimentos acrob\u00e1ticos com rota\u00e7\u00e3o no eixo horizontal e para um dos lados no plano a\u00e9reo. (Ex. Side Flip, Aerial, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":17945,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-18160","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=18160"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18160\/revisions"}],"predecessor-version":[{"id":23866,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18160\/revisions\/23866"}],"up":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/17945"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=18160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}