{"id":18488,"date":"2020-12-16T14:17:14","date_gmt":"2020-12-16T14:17:14","guid":{"rendered":"https:\/\/www.exploreparkour.com\/tecnicas\/vault\/vaults-lineares\/"},"modified":"2021-11-16T08:55:16","modified_gmt":"2021-11-16T08:55:16","slug":"vaults-lineares","status":"publish","type":"page","link":"https:\/\/www.exploreparkour.com\/pt-br\/tecnicas\/vaults\/vaults-lineares\/","title":{"rendered":"Vaults Lineares"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Vaults Lineares<\/span><\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix  et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-28628\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-28628 post type-post status-publish format-standard has-post-thumbnail hentry category-linear-vault-pt-br category-technical-arms-combination category-technical-tuck category-tecnica-com-duas-pernas-empurrando tag-technique-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-pass\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-pass-image-400x250.png\" alt=\"Cat Pass\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-pass-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-pass-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-pass\/\">Cat Pass<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><span class=\"published\">out 3, 2022<\/span> | <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/linear-vault-pt-br\/\" rel=\"tag\">Linear Vault<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-combination\/\" rel=\"tag\">Technical Arms Combination<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-tuck\/\" rel=\"tag\">Technical Tuck<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/tecnica-com-duas-pernas-empurrando\/\" rel=\"tag\">T\u00e9cnica com Duas Pernas Empurrando<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Kong, Monkey Vault ou Saut de Chat.Partes do MovimentoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Escolha um obst\u00e1culo est\u00e1vel pr\u00f3ximo \u00e0 altura do quadril, com espa\u00e7o suficiente para apoiar suas m\u00e3os no topo. - Distancie-se...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-27884\" class=\"et_pb_post clearfix et_pb_blog_item_0_1 post-27884 post type-post status-publish format-standard has-post-thumbnail hentry category-linear-vault-pt-br category-technical-arms-combination category-technical-forward-legs-swinging category-technical-tuck tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/dash-vault\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dash-vault-image-400x250.png\" alt=\"Dash Vault\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dash-vault-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dash-vault-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/dash-vault\/\">Dash Vault<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><span class=\"published\">jul 21, 2022<\/span> | <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/linear-vault-pt-br\/\" rel=\"tag\">Linear Vault<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-combination\/\" rel=\"tag\">Technical Arms Combination<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-forward-legs-swinging\/\" rel=\"tag\">Technical Forward Legs Swinging<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-tuck\/\" rel=\"tag\">Technical Tuck<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Mostru\u00e1rio T\u00e9cnico A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Escolha um obst\u00e1culo pr\u00f3ximo da altura do seu quadril e de comprimento curto, com espa\u00e7o suficiente para colocar suas m\u00e3os sobre a parte superior. Certifique-se tamb\u00e9m de que ele seja...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-19967\" class=\"et_pb_post clearfix et_pb_blog_item_0_2 post-19967 post type-post status-publish format-standard has-post-thumbnail hentry category-fundamental-vault-2 category-linear-vault-pt-br category-technical-arms-combination category-technical-side-bend category-technical-single-leg-pushing tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/step-vault-linear\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/image-step-vault-400x250.png\" alt=\"Step Vault Linear\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/image-step-vault.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/image-step-vault-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/step-vault-linear\/\">Step Vault Linear<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><span class=\"published\">jan 9, 2021<\/span> | <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/vault-2\/fundamental-vault-2\/\" rel=\"tag\">Fundamental<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/linear-vault-pt-br\/\" rel=\"tag\">Linear Vault<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-combination\/\" rel=\"tag\">Technical Arms Combination<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-side-bend\/\" rel=\"tag\">Technical Side Bend<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-single-leg-pushing\/\" rel=\"tag\">Technical Single Leg Pushing<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Safety VaultMostru\u00e1rio T\u00e9cnicoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Encontre um obst\u00e1culo pr\u00f3ximo \u00e0 altura de seus quadris, n\u00e3o muito largo mas comprido o suficiente para que voc\u00ea possa se apoiar sobre ele na dire\u00e7\u00e3o...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":18459,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18488","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=18488"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18488\/revisions"}],"predecessor-version":[{"id":23892,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18488\/revisions\/23892"}],"up":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/pages\/18459"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=18488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}