[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”#B20E0E” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ text_font_size=”20px” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”|2px||||” global_colors_info=”{}”]<\/p>\n
Sauda\u00e7\u00f5es Exploradores e Exploradoras!<\/strong><\/p>\n Antes de iniciar sua jornada, gostar\u00edamos de te contar mais sobre o caminho que tra\u00e7amos por aqui. Essa p\u00e1gina explicar\u00e1 como n\u00f3s dividimos e organizamos o conte\u00fado da Explore Parkour. Esperamos que as conex\u00f5es que fizemos entre os diversos temas do Parkour te inspirem e te ajudem a desenvolver as suas habilidades e suas pr\u00f3prias ideias. Vamos dar uma olhada nos conte\u00fados seguintes:<\/p>\n Se voc\u00ea j\u00e1 sabe o que est\u00e1 procurando, sinta-se livre para escolher um dos links acima<\/strong>.<\/p>\n Na Explore Parkour voc\u00ea vai encontrar exerc\u00edcios, t\u00e9cnicas, conceitos e atividades diversas desenvolvidas por profissionais e praticantes ao redor do mundo. Entendendo a rela\u00e7\u00e3o entre os diferentes t\u00f3picos, como um exerc\u00edcio e uma t\u00e9cnica, ou um jogo e um conceito, voc\u00ea \u00e9 capaz de aplicar e conectar mais m\u00e9todos de treinamento<\/strong> para aprimorar a sua jornada e a de outras pessoas no Parkour.<\/p>\n Quando voc\u00ea come\u00e7ar a explorar conosco, lembre-se de ser honesto consigo mesmo. Isso significa estar em paz com a sua realidade agora para a partir da\u00ed caminhar em dire\u00e7\u00e3o \u00e0 sua melhor vers\u00e3o. No Parkour n\u00f3s aprendemos sobre as nossas pr\u00f3prias limita\u00e7\u00f5es e como desenvolver um plano de a\u00e7\u00e3o para atuar com seguran\u00e7a e alcan\u00e7ar os nossos objetivos.<\/strong> A execu\u00e7\u00e3o incorreta de qualquer um dos movimentos no caminho pode levar a les\u00f5es de curto\/longo prazo e comprometer sua sa\u00fade. O conte\u00fado desse site \u00e9 apenas para fins informativos. Se voc\u00ea tiver d\u00favidas, procure uma orienta\u00e7\u00e3o profissional direta para seu treinamento ou ensino para obter os melhores resultados.<\/p>\n [\/et_pb_text][et_pb_divider divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”33%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”Physicalcontent” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”|0px||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n O Conte\u00fado F\u00edsico<\/strong> desenvolvido pela Explore Parkour est\u00e1 correlacionado com 4<\/strong> Capacidades F\u00edsicas<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}” background__hover_enabled=”on|hover” background_image__hover=”” background_enable_image__hover=”off”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ header_text_align=”center” header_font_size=”38px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/90DD0734-9B02-44EF-9B87-FAD9DB703A46.jpeg” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” header_text_shadow_style=”preset1″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”RGBA(255,255,255,0)” background__hover_enabled=”on|hover” background_image__hover=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/AF3FA32C-76AE-4FFA-9F58-70B831B15195.gif” background_enable_image__hover=”on” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”RGBA(255,255,255,0)”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ header_text_align=”center” header_font_size=”38px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/533D3299-0F59-4BEA-B95B-1EF448BEC2BB.jpeg” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” header_text_shadow_style=”preset1″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”RGBA(255,255,255,0)” background__hover_enabled=”on|hover” background_image__hover=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/ECE2D236-FB63-4A98-B97F-5AD4D0A92A80.gif” background_enable_image__hover=”on” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”RGBA(255,255,255,0)” background_position__hover=”center”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ header_text_align=”center” header_font_size=”38px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/8F70200F-BF30-4FBF-9BA3-A81C8E5BCC82.jpeg” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” header_text_shadow_style=”preset1″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”RGBA(255,255,255,0)” background__hover_enabled=”on|hover” background_image__hover=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/E29BA8E5-B19A-4CF3-ADCC-BDF7D80DE45D.gif” background_enable_image__hover=”on” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”RGBA(255,255,255,0)”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ header_text_align=”center” header_font_size=”38px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/C04FC797-44B1-4341-97BA-A00AE629A5B7.jpeg” background_position=”center_left” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” header_text_shadow_style=”preset1″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”RGBA(255,255,255,0)” background__hover_enabled=”on|hover” background_image__hover=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/75C6B05D-D2C3-4756-949C-CA28397AFBC0.gif” background_enable_image__hover=”on” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”RGBA(255,255,255,0)”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Cada se\u00e7\u00e3o eventualmente vai conter artigos relevantes com exerc\u00edcios e explica\u00e7\u00f5es para ajud\u00e1-los em seus objetivos espec\u00edficos.<\/p>\n Os exerc\u00edcios<\/strong> est\u00e3o organizados pela \u00e1rea do corpo de esfor\u00e7o predominante, como…<\/p>\n E ainda mais em suas pr\u00f3prias subdivis\u00f5es, de acordo com a forma como o esfor\u00e7o \u00e9 aplicado.<\/p>\n E, por \u00faltimo, na dire\u00e7\u00e3o do esfor\u00e7o…<\/p>\n N\u00f3s definimos apenas um exerc\u00edcio para representar cada uma das p\u00e1ginas do conte\u00fado f\u00edsico<\/strong>. Nelas voc\u00ea tem acesso \u00e0s progress\u00f5es e varia\u00e7\u00f5es relacionadas ao padr\u00e3o de movimento escolhido.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”33%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_id=”Exercisepage” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Aqui temos um exemplo de uma P\u00e1gina de Exerc\u00edcio (Pull Up<\/a><\/strong>) e como cada se\u00e7\u00e3o funciona.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/p>\n Abaixo de todo o conte\u00fado, dentro da p\u00e1gina, h\u00e1 tamb\u00e9m links de T\u00e9cnicas Relacionadas<\/strong> para que voc\u00ea possa ver a que movimentos espec\u00edficos o exerc\u00edcio se conecta.<\/p>\n Agora vamos compartilhar algumas notas sobre a P\u00e1gina de Exerc\u00edcios.<\/p>\n As Progress\u00f5es<\/strong> est\u00e3o l\u00e1 para ajud\u00e1-lo a alcan\u00e7ar uma melhor execu\u00e7\u00e3o da t\u00e9cnica de base. N\u00f3s as separamos por mobilidade ou for\u00e7a.<\/p>\n Os Modificadores<\/strong> s\u00e3o varia\u00e7\u00f5es do exerc\u00edcio proposto. Eles t\u00eam a capacidade de tornar o movimento de base mais desafiador, focar em um conjunto diferente de m\u00fasculos ou mudar o movimento por completo. Os modificadores s\u00e3o algo que tamb\u00e9m aplicamos em nossas t\u00e9cnicas de Parkour para que possamos explorar novos desafios. Se voc\u00ea gostaria de aprender mais sobre modificadores, verifique isto<\/strong>.<\/p>\n As T\u00e9cnicas Relacionadas<\/strong> est\u00e3o l\u00e1 para que voc\u00ea possa relacion\u00e1-las ao exerc\u00edcio proposto. Clique aqui para explorar o que voc\u00ea pode fazer para desenvolver suas capacidades f\u00edsicas cada vez mais. Agora que voc\u00ea j\u00e1 sabe como funciona nossa p\u00e1gina de exerc\u00edcios, veja o layout da p\u00e1gina de t\u00e9cnicas.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/04\/Exercise.png” alt=”layout pag exercicio” title_text=”Exercise” _builder_version=”4.17.0″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Agora que voc\u00ea sabe como funciona o conte\u00fado f\u00edsico da XP e as p\u00e1ginas de exerc\u00edcios, vamos falar de T\u00e9cnica.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”33%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”Technicalcontent” _builder_version=”4.16″ _module_preset=”default” custom_margin=”|0px||||” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n O Conte\u00fado T\u00e9cnico<\/strong> desenvolvido pela Explore Parkour est\u00e1 organizado de acordo com 9 grupos arquet\u00edpicos de movimento<\/strong> na pr\u00e1tica do Parkour.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ header_text_align=”center” header_font_size=”38px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/7ED11340-CBC6-4F31-BF86-D1FB00B60832-scaled.jpeg” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.11em” header_text_shadow_blur_strength=”0em” border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”RGBA(255,255,255,0)” background__hover_enabled=”on|hover” background_image__hover=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/DC569E99-2CAC-4705-B24E-422377538A5D.gif” background_enable_image__hover=”on” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”RGBA(255,255,255,0)”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ header_text_align=”center” header_font_size=”38px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/5C415D03-49B8-455E-BD58-3D24F049B73E.jpeg” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” header_text_shadow_style=”preset1″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”RGBA(255,255,255,0)” background__hover_enabled=”on|hover” background_image__hover=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/8441864B-B8BE-47B8-B163-C3883D3FC684.gif” background_enable_image__hover=”on” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”RGBA(255,255,255,0)”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ header_text_align=”center” header_font_size=”38px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/1C6BDDB3-9150-4C92-A7D7-E7E825D8BCA6.jpeg” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” header_text_shadow_style=”preset1″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”RGBA(255,255,255,0)” background__hover_enabled=”on|hover” background_image__hover=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/19E3D170-EA69-4342-A6B2-DBA53F8DACD6.gif” background_enable_image__hover=”on” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”RGBA(255,255,255,0)”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ text_font_size=”23px” text_letter_spacing=”2px” text_line_height=”1.1em” header_text_align=”center” header_font_size=”38px” header_2_font_size=”31px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/A1994D72-3D28-4F43-9EB5-64FC18015322-scaled.jpeg” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” header_2_text_shadow_style=”preset1″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”RGBA(255,255,255,0)” background__hover_enabled=”on|hover” background_image__hover=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/4EA67A6E-4378-453C-B8FF-50B921D88E8C.gif” background_enable_image__hover=”on” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”RGBA(255,255,255,0)”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ header_text_align=”center” header_font_size=”38px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/06\/Jereme-Swing-WTCsmall.jpg” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” header_text_shadow_style=”preset1″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” text_text_color__hover_enabled=”on|desktop” text_text_color__hover=”RGBA(255,255,255,0)” background__hover_enabled=”on|hover” background_image__hover=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/00BBE57F-C181-4060-808F-147B034B8C19.gif” background_enable_image__hover=”on” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”RGBA(255,255,255,0)”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#f4f4f4″ header_text_align=”center” header_font_size=”38px” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/02\/E5B34F3A-65B3-40CD-AB6D-E459D024C9AC.jpeg” 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F\u00edsico<\/strong><\/h2>\n
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Pot\u00eancia<\/h1>\n
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Coordena\u00e7\u00e3o<\/h1>\n
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Endurance<\/h1>\n
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Mobilidade<\/h1>\n
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\n Bra\u00e7os<\/strong><\/td>\n Tronco<\/strong><\/td>\n Pernas<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n\n
\n Empurrar<\/strong><\/td>\n Puxar<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n\n
\n Para frente<\/strong><\/td>\n Para tr\u00e1s<\/strong><\/td>\n<\/tr>\n \n Para baixo<\/strong><\/td>\n Para cima<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n P\u00e1gina de Exerc\u00edcios<\/h3>\n
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\n 1 – Gif do Exerc\u00edcio: <\/strong>Para mostrar o N\u00edvel “Base” do movimento.<\/td>\n<\/tr>\n \n 2 – Principais Grupos M\u00fasculares: <\/strong><\/strong>Quais partes do seu corpo realizam os esfor\u00e7os predominantes nesse movimento.<\/span><\/td>\n<\/tr>\n \n 3 – Qual \u00e9 o prop\u00f3sito:<\/strong> \u00c0 quais t\u00e9cnicas do Parkour este exerc\u00edcio est\u00e1 relacionado.<\/td>\n<\/tr>\n \n 4 – Dicas T\u00e9cnicas:<\/strong> Algumas coisas b\u00e1sicas para manter em mente ao realizar este movimento.<\/td>\n<\/tr>\n \n 5 – Progress\u00f5es:<\/strong> Exerc\u00edcios que podem ajudar voc\u00ea a desenvolver sua capacidade de realizar o movimento proposto melhor.<\/td>\n<\/tr>\n \n 6 – Modificadores:<\/strong> Maneiras de mudar o exerc\u00edcio para dar-lhe um enfoque diferente..<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n T\u00e9cnico<\/strong>
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Acrobacias<\/h1>\n
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Rolamento<\/h1>\n
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Vaults<\/h1>\n
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Quadrupedia<\/h2>\n
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Balan\u00e7o<\/h1>\n
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Escalada<\/h1>\n
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Passada<\/h1>\n
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P\u00e1gina T\u00e9cnica<\/h1>\n