{"id":18671,"date":"2020-12-21T19:06:46","date_gmt":"2020-12-21T19:06:46","guid":{"rendered":"https:\/\/www.exploreparkour.com\/cartwheel-lateral\/"},"modified":"2022-08-17T12:15:54","modified_gmt":"2022-08-17T12:15:54","slug":"cartwheel-lateral","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/cartwheel-lateral\/","title":{"rendered":"Side Cartwheel"},"content":{"rendered":"<div class=\"patreon-campaign-banner\"><div class=\"patreon-locked-content-message\"><p style=\"text-align: center;\">If you want to support Explore Parkour you can sign up through Patreon!<\/p>\r\n<p style=\"text-align: center;\">Get a full list of the tiers and benefits in one of our supported languages by accessing the <strong><a href=\"https:\/\/www.exploreparkour.com\/patreon-tiers\/\">Patreon Tiers Page<\/a>.<\/strong><\/p>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1006\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-rushing-to-finish-the-balance.gif\" alt=\"Rushing at the end of the walking balance\" width=\"640\" height=\"480\" \/><\/h4><\/div><div class=\"patreon-patron-button-wrapper\"><div class=\"patreon-text-over-button\">To view this content, you must be a member of <b><a href=\"https:\/\/www.patreon.com\/Exploreparkour?utm_source=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fcartwheel-lateral%2F&utm_medium=patreon_wordpress_plugin&utm_campaign=7502790&utm_term=&utm_content=creator_profile_link_in_text_over_interface\" target=\"_blank\">Explore Parkour Patreon<\/a><\/b><\/div><div class=\"patreon-universal-button\"><a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-unlock-post=18671\"><div class=\"patreon-responsive-button-wrapper\"><div class=\"patreon-responsive-button\"><img class=\"patreon_logo\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/plugins\/patreon-connect\/assets\/img\/patreon-logomark-on-coral.svg\" alt=\"Unlock with Patreon\" \/> Unlock with Patreon<\/div><\/div><\/a><\/div><div class=\"patreon-text-under-button\">Already a qualifying Patreon member? <a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-login=yes&patreon-final-redirect=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fwp-json%2Fwp%2Fv2%2Fposts%2F18671%2F\" rel=\"nofollow\">Refresh<\/a> to access this content.<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mostru\u00e1rio T\u00e9cnico &nbsp; &nbsp; A seq\u00fc\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9\u2026 \u2013 Prepare sua posi\u00e7\u00e3o inicial com as pernas levemente separadas e bra\u00e7os extendidos para fora\/lado ou sobre a cabe\u00e7a. Leve as m\u00e3os em dire\u00e7\u00e3o ao ch\u00e3o em uma de suas laterais sem deixar que o seu tronco incline para frente. \u2013 Carregue [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[238,239,240],"tags":[312,241],"class_list":["post-18671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acrobacia-de-solo","category-tecnica-de-braco-empurrando-para-cima","category-tecnica-de-chute-lateral","tag-patreon-pt-br","tag-tecnica"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/18671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=18671"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/18671\/revisions"}],"predecessor-version":[{"id":28238,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/18671\/revisions\/28238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/27421"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=18671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=18671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=18671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}