{"id":18776,"date":"2021-09-01T13:20:05","date_gmt":"2021-09-01T13:20:05","guid":{"rendered":"https:\/\/www.exploreparkour.com\/cat-crawl-2\/"},"modified":"2022-06-30T17:29:05","modified_gmt":"2022-06-30T17:29:05","slug":"cat-crawl","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/cat-crawl\/","title":{"rendered":"Cat Crawl"},"content":{"rendered":"<div class=\"patreon-campaign-banner\"><div class=\"patreon-locked-content-message\"><p style=\"text-align: center;\">If you want to support Explore Parkour you can sign up through Patreon!<\/p>\r\n<p style=\"text-align: center;\">Get a full list of the tiers and benefits in one of our supported languages by accessing the <strong><a href=\"https:\/\/www.exploreparkour.com\/patreon-tiers\/\">Patreon Tiers Page<\/a>.<\/strong><\/p>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1006\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-rushing-to-finish-the-balance.gif\" alt=\"Rushing at the end of the walking balance\" width=\"640\" height=\"480\" \/><\/h4><\/div><div class=\"patreon-patron-button-wrapper\"><div class=\"patreon-text-over-button\">To view this content, you must be a member of <b><a href=\"https:\/\/www.patreon.com\/Exploreparkour?utm_source=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fcat-crawl%2F&utm_medium=patreon_wordpress_plugin&utm_campaign=7502790&utm_term=&utm_content=creator_profile_link_in_text_over_interface\" target=\"_blank\">Explore Parkour Patreon<\/a><\/b><\/div><div class=\"patreon-universal-button\"><a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-unlock-post=18776\"><div class=\"patreon-responsive-button-wrapper\"><div class=\"patreon-responsive-button\"><img class=\"patreon_logo\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/plugins\/patreon-connect\/assets\/img\/patreon-logomark-on-coral.svg\" alt=\"Unlock with Patreon\" \/> Unlock with Patreon<\/div><\/div><\/a><\/div><div class=\"patreon-text-under-button\">Already a qualifying Patreon member? <a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-login=yes&patreon-final-redirect=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fwp-json%2Fwp%2Fv2%2Fposts%2F18776%2F\" rel=\"nofollow\">Refresh<\/a> to access this content.<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Also known as: Forward Crawl, QM, Quadrupedal Movement.Movement Pieces&nbsp; The basic sequence of micro-transitions in this move is&#8230; -From an all fours you will lift your knees just slightly off of the ground and hold. It will be like a slightly tucked push up hold. -From here you will put your weight into one arm [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[248,243,252],"tags":[254,312,241],"class_list":["post-18776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contralateral-crawl","category-technical-arms-front-pushing","category-technical-hollow","tag-exercise-pt-br","tag-patreon-pt-br","tag-tecnica"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/18776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=18776"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/18776\/revisions"}],"predecessor-version":[{"id":27346,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/18776\/revisions\/27346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/27366"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=18776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=18776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=18776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}