{"id":19249,"date":"2021-09-01T07:46:40","date_gmt":"2021-09-01T07:46:40","guid":{"rendered":"https:\/\/www.exploreparkour.com\/tic-tac-up-2\/"},"modified":"2022-06-30T17:43:38","modified_gmt":"2022-06-30T17:43:38","slug":"tic-tac-up-2","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/tic-tac-up-2\/","title":{"rendered":"Tic Tac Up"},"content":{"rendered":"\n\n<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Tamb\u00e9m conhecido como:<\/strong> Wall Step, Tac, Passe Muraille, Wall Pass, Wall Scale, Wall Run, Subida de Muro.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\" id=\"sticky\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Mostru\u00e1rio T\u00e9cnico<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_0 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_0 et_pb_tab_active\"><a href=\"#\">Vista Lateral<\/a><\/li><li class=\"et_pb_tab_1\"><a href=\"#\">Posicionamento dos P\u00e9s<\/a><\/li><li class=\"et_pb_tab_2\"><a href=\"#\">Passo no Ch\u00e3o<\/a><\/li><li class=\"et_pb_tab_3\"><a href=\"#\">Passo na Parede<\/a><\/li><li class=\"et_pb_tab_4\"><a href=\"#\">Notas em Sequ\u00eancia para o Tic Tac Up<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_0 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Full-Side-Shot.gif\" width=\"640\" height=\"480\" alt=\"side shot tic tac\" class=\"wp-image-19252 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_1 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Full-Ankle-Focus.gif\" width=\"640\" height=\"480\" alt=\"ankle focus tic tac\" class=\"wp-image-19253 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_2 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Full-Take-Off-Foot-Focus-good.gif\" width=\"640\" height=\"480\" alt=\"ground foot focus tic tac\" class=\"wp-image-19254 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_3 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Full-Wall-Foot-Focus.gif\" width=\"640\" height=\"480\" alt=\"Wall Foot Focus tic tac\" class=\"wp-image-19255 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_4 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Full-Side-Shot.gif\" width=\"640\" height=\"480\" alt=\"side shot tic tac\" class=\"wp-image-19252 alignleft size-full\">A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9...<\/p>\n<p>- Comece com seus passos em um ritmo normal e acelere em dire\u00e7\u00e3o \u00e0 parede.<\/p>\n<p>- No seu pen\u00faltimo passo antes da parede, flexione a perna de apoio do ch\u00e3o para que o seu corpo comece a se projetar para cima.<\/p>\n<p>- No \u00faltimo passo, prepare seus bra\u00e7os para tr\u00e1s para que eles possam te lan\u00e7ar para cima no momento certo. Pule e alcance seu outro p\u00e9 at\u00e9 a parede em uma altura confort\u00e1vel de acordo com sua velocidade e mobilidade.<\/p>\n<p>- Enquanto seu passo na parede absorve e redireciona o impulso para cima (estendendo-se para baixo), certifique-se de trazer seus bra\u00e7os de baixo\/atr\u00e1s para cima e estender seu corpo para dar continuidade ao tic tac.<\/p>\n<p>- Ao alcan\u00e7ar o topo da parede, n\u00e3o se esque\u00e7a de manter os ombros ativos e engajados para continuar se movimento como voc\u00ea desejar.<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Problemas Comuns \u2013 Entrada<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_1 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_5 et_pb_tab_active\"><a href=\"#\">\u00daltimo Passo muito Perto da Parede<\/a><\/li><li class=\"et_pb_tab_6\"><a href=\"#\">\u00daltimo Passo muito Longe da Parede<\/a><\/li><li class=\"et_pb_tab_7\"><a href=\"#\">Desacelerando Pr\u00f3ximo \u00e0 Parede<\/a><\/li><li class=\"et_pb_tab_8\"><a href=\"#\">Resistindo Durante o Tic Tac<\/a><\/li><li class=\"et_pb_tab_9\"><a href=\"#\">Tic Tac Baixo <\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_5 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/problem-ground-foot-too-close-to-wall-1.gif\" width=\"640\" height=\"480\" alt=\"tic tac problem - ground foot too close to wall\" class=\"wp-image-19256 alignright size-full\"><\/p>\n<p>Com o seu \u00faltimo passo muito perto da parede, fica dif\u00edcil de posicionar o tic tac numa altura adequada. Voc\u00ea provavelmente vai pisar mais baixo do que gostaria e a posi\u00e7\u00e3o do seu p\u00e9 lhe permitir\u00e1 menos contato com a parede e concentrar\u00e1 grande parte do impacto nos seus dedos. Certifique-se de saltar um pouco mais de longe e observe qual dist\u00e2ncia \u00e9 ideal para voc\u00ea em rela\u00e7\u00e3o a sua velocidade e a posi\u00e7\u00e3o do seu passo na parede, para que voc\u00ea possa realizar um tic tac efici\u00eante e transferir o seu impulso para cima.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_6 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/problem-ground-foot-too-far-from-wall-1.gif\" width=\"640\" height=\"480\" alt=\"Ground Foot too Far From Wall\" class=\"wp-image-19257 alignright size-full\"><\/p>\n<p>Quando seu \u00faltimo passo \u00e9 posicionado muito longe da parede, voc\u00ea acaba saltando em dire\u00e7\u00e3o \u00e0 ela ao inv\u00e9s de utiliz\u00e1-la como uma rampa ao seu favor. Isso dificulta a sua transfer\u00eancia de impulso do tic tac para cima e aumenta a probabilidade do seu passo escorregar para baixo tamb\u00e9m.<\/p>\n<p>Dito isto, enquanto voc\u00ea ainda for capaz de se erguer para cima com o tic tac, a dist\u00e2ncia do muro n\u00e3o tem que ser perfeita. Em situa\u00e7\u00f5es espec\u00edficas voc\u00ea pode precisar fazer pequenas adapta\u00e7\u00f5es no posicionamento dos seus passos finais para completar o movimento.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_7 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/problem-decelerating-into-wall.gif\" width=\"640\" height=\"480\" alt=\"Decelerating into wall\" class=\"wp-image-19259 alignright size-full\">Se voc\u00ea desacelera pr\u00f3ximo \u00e0 parede (normalmente por conta do posicionamento dos seus passos) voc\u00ea acaba perdendo muita energia da corrida que poderia ajud\u00e1-lo na efici\u00eancia do seu tic tac.<\/p>\n<p>Certifique-se de que seus passos est\u00e3o bem planejados e posicionados para que voc\u00ea possa acelerar nos \u00faltimos momentos da sua corrida em dire\u00e7\u00e3o \u00e0 parede e possa transferir melhor seu impulso para cima.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_8 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-wall-foot-too-straight.gif\" width=\"640\" height=\"480\" alt=\"Resistindo Durante o Tic Tac\" class=\"wp-image-19260 alignright size-full\">Se voc\u00ea resistir demais com sua perna e p\u00e9 durante o Tic Tac e n\u00e3o flexion\u00e1-los e extend\u00ea-los nos momentos certos (o que leva pr\u00e1tica e auto an\u00e1lise), voc\u00ea vai suspender grande parte do seu impulso e n\u00e3o se posicionar\u00e1 suficientemente perto para alcan\u00e7ar a parede.<\/p>\n<p>N\u00e3o deixe de experimentar diferentes n\u00edveis de absor\u00e7\u00e3o e lan\u00e7amento com a perna\/p\u00e9 posicionado na parede em diferentes velocidades e texturas para que voc\u00ea possa encontrar o que funciona melhor para cada situa\u00e7\u00e3o.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_9 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-wall-foot-too-low-1.gif\" width=\"640\" height=\"480\" alt=\"Wall Foot Too Low\" class=\"wp-image-19258 alignright size-full\">Se voc\u00ea posicionar seu passo na parede muito baixo, voc\u00ea limita sua altura inicial colocando seu p\u00e9 sob seu centro de gravidade. \u00c0 medida que seu corpo se aproxima da parede voc\u00ea vai querer que seu passo esteja apontando pr\u00f3ximo ao seu centro de gravidade (em torno da altura do quadril) para que voc\u00ea possa transferir seu impulso para cima mais efetivamente.<\/p>\n<p>Este m\u00e9todo \u00e9 diferente de um Hurdle Tic Tac por exemplo, que necessita de um posicionamento do passo na parede mais baixo do que o normal. <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Problemas Comuns \u2013 Meio<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_2 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_10 et_pb_tab_active\"><a href=\"#\">Tornozelo Inativo<\/a><\/li><li class=\"et_pb_tab_11\"><a href=\"#\">Pisada muito Superficial<\/a><\/li><li class=\"et_pb_tab_12\"><a href=\"#\">Tic Tac sem Estender a Perna<\/a><\/li><li class=\"et_pb_tab_13\"><a href=\"#\">Empurrando Muito em Dire\u00e7\u00e3o \u00e0 Parede<\/a><\/li><li class=\"et_pb_tab_14\"><a href=\"#\">Corpo n\u00e3o Acompanha o Movimento<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_10 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/problem-inactive-ankle-1.gif\" width=\"640\" height=\"480\" alt=\"inactive ankle2 tic tac problem\" class=\"wp-image-19261 alignright size-full\"><\/p>\n<p>Alcan\u00e7ar o p\u00e9 na parede sem seu tornozelo estar propriamente ativo vai, no melhor dos casos, fazer voc\u00ea perder energia durante o Tic Tac pela menor \u00e1rea de contato, com voc\u00ea praticamente chutando a parede inv\u00e9s de pisar nela e, no pior deles, machuc\u00e1-lo atrav\u00e9s de um excesso de dorsiflex\u00e3o (cuan cuan) ou at\u00e9 uma tor\u00e7\u00e3o.<\/p>\n<p>Certifique-se de manter seu tornozelo engajado ao pisar na parede para que voc\u00ea possa transferir com seguran\u00e7a seu impulso para cima. Voc\u00ea pode buscar por exerc\u00edcios para os tornozelos e\/ou diminuir um pouco a sua velocidade em dire\u00e7\u00e3o \u00e0 parede at\u00e9 obter mais resist\u00eancia, consci\u00eancia e controle.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_11 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-wall-step-too-steep.gif\" width=\"640\" height=\"480\" alt=\"Stepping too Steep on Wall tic tac\" class=\"wp-image-19262 alignright size-full\">Ao empurrar a parede muito superficialmente e\/ou mais para baixo do que para dentro, \u00e9 prov\u00e1vel que voc\u00ea escorregue e perca seu impulso. Isso tamb\u00e9m pode resultar em voc\u00ea trombando com o corpo na parede, dependendo de sua velocidade.<\/p>\n<p>Encontre o equil\u00edbrio da sua velocidade para o tic tac e a dire\u00e7\u00e3o da for\u00e7a na parede para que voc\u00ea possa conservar sua energia e transferi-la atrav\u00e9s do Tic Tac. N\u00e3o se esque\u00e7a de checar a textura e o atrito da parede tamb\u00e9m.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_12 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-not-extending-wall-foot-1.gif\" width=\"640\" height=\"480\" alt=\"Not Extending Wall Foot Tic Tac\" class=\"wp-image-19263 alignright size-full\"><\/p>\n<p>Se voc\u00ea deixar sua perna na parede flexionada enquanto busca o topo com os bra\u00e7os, voc\u00ea absorver\u00e1 a maior parte do seu impulso e n\u00e3o ser\u00e1 capaz de transferir grande parte dele para cima com a mesma efic\u00e1cia.<\/p>\n<p>A fun\u00e7\u00e3o do Tic Tac \u00e9 redirecionar o seu momentum, neste caso, para cima. Sua perna deve flexionar enquanto seu corpo se posiciona para que a mesma lan\u00e7e-o na dire\u00e7\u00e3o desejada. Se voc\u00ea sentir que est\u00e1 sendo for\u00e7ado a absorver muito, voc\u00ea pode estar correndo muito r\u00e1pido e\/ou sem um posicionamento ideal do corpo em dire\u00e7\u00e3o \u00e0 parede. Leia as notas de micro-transi\u00e7\u00e3o na coluna \u00e0 sua esquerda para entender melhor a leve flex\u00e3o de perna no pen\u00faltimo passo no ch\u00e3o para ajudar a transferir seu impulso para cima.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_13 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-stepping-too-shallow-on-wall.gif\" width=\"640\" height=\"480\" alt=\"Stepping Too Shallow on Wall Tic tac Problem\" class=\"wp-image-19264 alignright size-full\">Se o seu p\u00e9\/perna n\u00e3o permitir que o seu corpo aproxime-se o bastante da parede, \u00e9 poss\u00edvel que este passo esteja posicionado mais alto do que deveria para voc\u00ea ou para esta situa\u00e7\u00e3o espec\u00edfica (velocidade e textura da parede). Empurrar a parede predominantemente em sua pr\u00f3pria dire\u00e7\u00e3o tamb\u00e9m pode fazer com que voc\u00ea seja lan\u00e7ado para tr\u00e1s e n\u00e3o para cima.<\/p>\n<p>Projetar seu impulso para cima e para longe do muro \u00e9 uma habilidade muito \u00fatil, mas n\u00e3o \u00e9 t\u00e3o efici\u00eante para esta t\u00e9cnica. Encontre o equil\u00edbrio entre empurrar para dentro e para baixo da parede para que voc\u00ea tenha uma perda m\u00ednima de energia durante este movimento.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_14 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/problem-not-extending-body.gif\" width=\"640\" height=\"480\" alt=\"Not Extending body tic tac problem\" class=\"wp-image-19265 alignright size-full\"><\/p>\n<p>Se voc\u00ea n\u00e3o alcan\u00e7ar com seu corpo inteiro projetando seu tronco, ombros e bra\u00e7os para cima ap\u00f3s o seu Tic Tac, voc\u00ea com certeza vai limitar a altura que voc\u00ea poderia alcan\u00e7ar.<\/p>\n<p>Tente estender seu corpo para cima enquanto seu passo na parede alcan\u00e7a a extens\u00e3o total para obter o m\u00e1ximo deste movimento.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"stop\" class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Progress\u00f5es<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_3 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_15 et_pb_tab_active\"><a href=\"#\">Wall Lunge\/Wall Lunge Hop<\/a><\/li><li class=\"et_pb_tab_16\"><a href=\"#\">Tic Tac e Landing Caminhando\/Correndo<\/a><\/li><li class=\"et_pb_tab_17\"><a href=\"#\">Tic Tac High Five\/Ten<\/a><\/li><li class=\"et_pb_tab_18\"><a href=\"#\">Tic Tac Espiando<\/a><\/li><li class=\"et_pb_tab_19\"><a href=\"#\">Parede Inclinada<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_15 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Progression-wall-lunge-and-lunge-hop.gif\" width=\"640\" height=\"480\" alt=\"Wall Lunge and Lunge Hop\" class=\"wp-image-19266 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_16 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Progression-walking-and-jogging-tac-bounce-back.gif\" width=\"640\" height=\"480\" alt=\"Walking and Jogging Tic Tac Landing\" class=\"wp-image-19267 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_17 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Progression-wall-hi5-and-10.gif\" width=\"640\" height=\"480\" alt=\"Wall High 5 and 10 wall step tic tac\" class=\"wp-image-19268 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_18 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Progression-tic-tac-peekaboo.gif\" width=\"640\" height=\"480\" alt=\"Wall Step Peekaboo\" class=\"wp-image-19269 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_19 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Progression-Angled-Wall.gif\" width=\"640\" height=\"480\" alt=\"Angled Wall Tic Tac\" class=\"wp-image-19270 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"stop\" class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Modificadores<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_4 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_20 et_pb_tab_active\"><a href=\"#\">Combina\u00e7\u00e3o - Climb up e Step Vault<\/a><\/li><li class=\"et_pb_tab_21\"><a href=\"#\">Combina\u00e7\u00e3o - Tac Up Pre<\/a><\/li><li class=\"et_pb_tab_22\"><a href=\"#\">Carga Extra - Single Hand Carry<\/a><\/li><li class=\"et_pb_tab_23\"><a href=\"#\">Posi\u00e7\u00e3o do Corpo - Ambidestria<\/a><\/li><li class=\"et_pb_tab_24\"><a href=\"#\">Ambiente - Posicionamento Preciso do P\u00e9<\/a><\/li><li class=\"et_pb_tab_25\"><a href=\"#\">Combina\u00e7\u00e3o - Wall Flip<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_20 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Full-with-climb-up2.gif\" width=\"640\" height=\"480\" alt=\"tic tac climb up and step vault\" class=\"wp-image-19271 aligncenter size-full\"><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_21 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/modifier-tac-up-pre-1.gif\" width=\"640\" height=\"480\" alt=\"tac up pre\" class=\"wp-image-19272 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_22 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/modifier-object-in-hand-1.gif\" width=\"640\" height=\"480\" alt=\"With Object In Hand Manipulation tic tac up\" class=\"wp-image-19273 aligncenter size-full\"><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_23 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-300x300.png\" width=\"300\" height=\"300\" alt=\"Coming soon thumbnail gray\" class=\"wp-image-18738 aligncenter size-medium\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-300x300.png 300w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-1024x1024.png 1024w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-150x150.png 150w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-768x768.png 768w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-1536x1536.png 1536w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-2048x2048.png 2048w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-1080x1080.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_24 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/modifier-precise-foot-placement-2.gif\" width=\"640\" height=\"480\" alt=\"precise foot placement tic tac\" class=\"wp-image-19274 aligncenter size-full\" \/><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_25 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/modifier-wall-flip.gif\" width=\"640\" height=\"480\" alt=\" wall back flip\" class=\"wp-image-19275 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Exerc\u00edcios Relacionados<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-26779\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-26779 post type-post status-publish format-standard has-post-thumbnail hentry category-combinacao-de-balanco-de-perna category-joelhada category-uma-perna-empurrando tag-exercise-pt-br\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/corrida\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-run-image-400x250.png\" alt=\"Corrida\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-run-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-run-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/corrida\/\">Corrida<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/combinacao-de-balanco-de-perna\/\" rel=\"tag\">Combina\u00e7\u00e3o de Balan\u00e7o de Perna<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/joelhada\/\" rel=\"tag\">Joelhada<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/uma-perna-empurrando\/\" rel=\"tag\">Uma Perna Empurrando<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Where should I feel this Exercise?\u00a0 Generally you can feel this movement in your shin muscles, calf muscles, hamstrings, quads, hip flexors and glutes. \u00a0It's a great full lower body exercise that also will challenge your breath control and your cardio. What\u2019s the Main...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">T\u00e9cnicas Relacionadas<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_1  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-28720\" class=\"et_pb_post clearfix et_pb_blog_item_1_0 post-28720 post type-post status-publish format-standard has-post-thumbnail hentry category-escalada-subindo category-escalada-em-subida category-technical-arms-up-pulling category-technical-knee-drive tag-technique-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/bote\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dyno-image-400x250.png\" alt=\"Bote\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dyno-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dyno-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/bote\/\">Bote<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-subindo\/\" rel=\"tag\">Escalada Subindo<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-em-subida\/\" rel=\"tag\">Escalada em Subida<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-subindo\/\" rel=\"tag\">Escalada Subindo<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-up-pulling\/\" rel=\"tag\">Technical Arms Up Pulling<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-knee-drive\/\" rel=\"tag\">Technical Knee Drive<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Partes do MovimentoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Comece pendurado em uma parede (Cat Hang) suficientemente alta para que suas pernas possam estar flexionadas em uma posi\u00e7\u00e3o confort\u00e1vel e escalonada. O p\u00e9 superior deve ser usado como...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-26447\" class=\"et_pb_post clearfix et_pb_blog_item_1_1 post-26447 post type-post status-publish format-standard has-post-thumbnail hentry category-climb-pt-br category-technical-arms-combination category-technical-combination-leg-swing category-technical-grip category-technical-knee-drive category-technical-single-leg-pushing tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-back\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-back-image-400x250.png\" alt=\"Cat Back\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-back-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-back-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-back\/\">Cat Back<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/climb-pt-br\/\" rel=\"tag\">Climb +<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-combination\/\" rel=\"tag\">Technical Arms Combination<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-combination-leg-swing\/\" rel=\"tag\">Technical Combination Leg Swing<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-grip\/\" rel=\"tag\">Technical Grip<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-knee-drive\/\" rel=\"tag\">Technical Knee Drive<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-single-leg-pushing\/\" rel=\"tag\">Technical Single Leg Pushing<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Cat Voltando, Cat to (qualquer t\u00e9cnica), Cat 180, Prince, Turn Tac, Cat tac.Mostru\u00e1rio T\u00e9cnico A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Encontre um muro que voc\u00ea consegue se manter na posi\u00e7\u00e3o de Cat Hang e que tenha um...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-24992\" class=\"et_pb_post clearfix et_pb_blog_item_1_2 post-24992 post type-post status-publish format-standard has-post-thumbnail hentry category-momentum-pt-br category-take-offs category-technical-knee-drive category-technical-single-leg-pushing category-technical-twist-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tic-tac-lateral\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-across-image-400x250.png\" alt=\"Tic Tac Lateral\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-across-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-across-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tic-tac-lateral\/\">Tic Tac Lateral<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/momentum-pt-br\/\" rel=\"tag\">Momentum<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/step-pt-br\/take-offs\/\" rel=\"tag\">Take Offs<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-knee-drive\/\" rel=\"tag\">Technical Knee Drive<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-single-leg-pushing\/\" rel=\"tag\">Technical Single Leg Pushing<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-twist-pt-br\/\" rel=\"tag\">Technical Twist<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Tic Tac, Tic Tac Sideways, Tic Tac AcrossMostru\u00e1rio T\u00e9cnico Notas Gerais: - O tempo de rea\u00e7\u00e3o do seu passo na parede pode ser mais longo se voc\u00ea estiver pisando em uma superficie inclinada, de boa ader\u00eancia ou se voc\u00ea quiser seguir na dire\u00e7\u00e3o...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":27386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[263,265,266,262],"tags":[312,241],"class_list":["post-19249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-momentum-pt-br","category-take-offs","category-technical-knee-drive","category-technical-single-leg-pushing","tag-patreon-pt-br","tag-tecnica"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/19249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=19249"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/19249\/revisions"}],"predecessor-version":[{"id":22967,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/19249\/revisions\/22967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/27386"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=19249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=19249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=19249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}