{"id":19600,"date":"2021-09-01T14:48:03","date_gmt":"2021-09-01T14:48:03","guid":{"rendered":"https:\/\/www.exploreparkour.com\/snake-crawl-2\/"},"modified":"2022-06-30T17:42:46","modified_gmt":"2022-06-30T17:42:46","slug":"snake-crawl-2","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/snake-crawl-2\/","title":{"rendered":"Snake Crawl"},"content":{"rendered":"\n\n<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\" id=\"sticky\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Mostru\u00e1rio T\u00e9cnico<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_0 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_0 et_pb_tab_active\"><a href=\"#\">Vista Frontal<\/a><\/li><li class=\"et_pb_tab_1\"><a href=\"#\">Vista Lateral (D)<\/a><\/li><li class=\"et_pb_tab_2\"><a href=\"#\">Vista Lateral (E)<\/a><\/li><li class=\"et_pb_tab_3\"><a href=\"#\">Vista Inferior<\/a><\/li><li class=\"et_pb_tab_4\"><a href=\"#\">Notas em Sequ\u00eancia para o Snake Crawl<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_0 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/front-shot-full.gif\" width=\"640\" height=\"480\" alt=\"Front shot snake crawl full\" class=\"wp-image-19616 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_1 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/snake-crawl-right-side.gif\" width=\"640\" height=\"480\" alt=\"Snake Crawl Right Side\" class=\"wp-image-19618 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_2 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/snake-crawl-left-side.gif\" width=\"640\" height=\"480\" alt=\"Snake Crawl Left Side\" class=\"wp-image-19619 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_3 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/Under-Shot.gif\" width=\"640\" height=\"480\" alt=\"Vis\u00e3o Inferior\" class=\"wp-image-19620 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_4 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/snake-crawl-right-side.gif\" width=\"640\" height=\"480\" alt=\"Snake Crawl Right Side\" class=\"wp-image-19618 alignleft size-full\"><\/p>\n<p>A sequ\u00eancia basica de micro-transi\u00e7\u00f5es para este movimento \u00e9...<\/p>\n<p>Voc\u00ea deve iniciar o movimento equilibrando seu corpo de bru\u00e7os sobre a barra, apoiando um lado do seu quadril e o lado oposto do peito. A barra deve tra\u00e7ar uma linha reta desde a parte interna da sua coxa at\u00e9 o ombro oposto. A outra perna ter\u00e1 a fun\u00e7\u00e3o de te ajudar com o contrabalanceamento do seu corpo. Voc\u00ea pode se sentir mais confort\u00e1vel utilizando o bra\u00e7o do lado oposto da mesma forma.<\/p>\n<p>- Seja qual for a perna de apoio que voc\u00ea escolheu, coloque a parte superior deste p\u00e9 em cima da barra para distribuir parte do seu peso e lhe ajudar a se locomover.<\/p>\n<p>- Uma vez que voc\u00ea possa se equilibrar bem nesta posi\u00e7\u00e3o, voc\u00ea pode ent\u00e3o estender ambos os bra\u00e7os e puxar a barra com suas m\u00e3os, enquanto o p\u00e9 enganchado empurra a barra para tr\u00e1s e voc\u00ea estende esta perna para se locomover.<\/p>\n<p>- Ent\u00e3o, voc\u00ea mover\u00e1 seu p\u00e9 de volta em dire\u00e7\u00e3o aos quadris flexionando a perna enquanto alcan\u00e7a e estende seus bra\u00e7os para que possa repetir o passo 3 e continuar se movendo ao longo do obst\u00e1culo.<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Problemas Comuns \u2013 Entrada<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_1 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_5 et_pb_tab_active\"><a href=\"#\">Distribui\u00e7\u00e3o do Peso<\/a><\/li><li class=\"et_pb_tab_6\"><a href=\"#\">Apoio Central do Corpo<\/a><\/li><li class=\"et_pb_tab_7\"><a href=\"#\">Fora do Ritmo<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_5 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/counter-balance-problem.gif\" width=\"640\" height=\"480\" alt=\"problem counter balance snake crawl\" class=\"wp-image-19624 alignright size-full\">Se voc\u00ea n\u00e3o se certificar de balancear seu peso mantendo seus ombros em um lado da barra e os quadris no lado oposto, ser\u00e1 mais dif\u00edcil de se equilibrar e dar continuidade ao movimento. <\/p>\n<p>Experimente praticar e manter um equil\u00edbrio est\u00e1tico nesta posi\u00e7\u00e3o (veja as progress\u00f5es) para que voc\u00ea possa ent\u00e3o transferi-la para o movimento.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_6 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/counterbalance-in-the-middle-problem.gif\" width=\"640\" height=\"480\" alt=\"problem - balancing in the middle\" class=\"wp-image-19627 alignright size-full\"><\/p>\n<p>O equil\u00edbrio apoiando o meio do corpo \u00e9 poss\u00edvel, por\u00e9m n\u00e3o muito eficiente e confort\u00e1vel, j\u00e1 que voc\u00ea est\u00e1 puxando e pressionando contra sua virilha.<\/p>\n<p>Tente encontrar o ponto de equil\u00edbrio desde a parte interna da coxa atrav\u00e9s de uma leve rota\u00e7\u00e3o externa desta perna at\u00e9 o ombro oposto, de modo a salvar suas \u00e1reas sens\u00edveis de les\u00f5es e se sentir mais confort\u00e1vel ao executar este movimento.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_7 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/problem-rhythm-off.gif\" width=\"640\" height=\"480\" alt=\"problem - rhythm off\" class=\"wp-image-19628 alignright size-full\"><\/p>\n<p>Como em muitos outros movimentos, se suas micro-transi\u00e7\u00f5es estiverem fora do ritmo, voc\u00ea estar\u00e1 gastando mais energia para fazer a mesma quantidade de trabalho ou menos.<\/p>\n<p>Para obter mais efici\u00eancia neste movimento, sincronize a extens\u00e3o da perna com o momento de puxar a barra para tr\u00e1s com os bra\u00e7os. <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"stop\" class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Progress\u00f5es<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_2 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_8 et_pb_tab_active\"><a href=\"#\">Snake Crawl - Equil\u00edbrio Est\u00e1tico<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_8 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/balance-sequence-progression.gif\" width=\"640\" height=\"480\" alt=\"Balance Sequence\" class=\"wp-image-19631 aligncenter size-full\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div id=\"stop\" class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Modificadores<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_3 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_9 et_pb_tab_active\"><a href=\"#\">Velocidade - R\u00e1pido<\/a><\/li><li class=\"et_pb_tab_10\"><a href=\"#\">Rota\u00e7\u00e3o - 180* e 360*<\/a><\/li><li class=\"et_pb_tab_11\"><a href=\"#\">Ambiente - Corda<\/a><\/li><li class=\"et_pb_tab_12\"><a href=\"#\">Dire\u00e7\u00e3o - Para Tr\u00e1s<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_9 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/Left-Side-Shot-Full.gif\" width=\"640\" height=\"480\" alt=\"Speed Modifier\" class=\"wp-image-19633 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_10 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/180-.gif\" width=\"501\" height=\"376\" alt=\"Rotation snake crawl 180\" class=\"wp-image-19636 aligncenter size-full\" style=\"float: left;\"> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/360-rotation.gif\" width=\"501\" height=\"376\" alt=\"360 rotation snake crawl \" class=\"wp-image-19638 aligncenter size-full\" style=\"float: right;\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_11 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/rope-snake-crawl.gif\" width=\"640\" height=\"480\" alt=\"Rope Snake Crawl\" class=\"wp-image-19641 aligncenter size-full\"><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_12 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/04\/Reverse-Pushing.gif\" width=\"640\" height=\"480\" alt=\"pushing snake crawl\" class=\"wp-image-19644 aligncenter size-full\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Exerc\u00edcios Relacionados<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-21250\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-21250 post type-post status-publish format-standard has-post-thumbnail hentry category-remada category-remada-vertical-bracos-estendidos category-remada-vertical-bracos-flexionados tag-exercise-pt-br tag-patreon-pt-br\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/pull-up\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/07\/Patreon-Content-pull-up-400x250.png\" alt=\"Pull Up\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/07\/Patreon-Content-pull-up.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/07\/Patreon-Content-pull-up-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/pull-up\/\">Pull Up<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/remada\/\" rel=\"tag\">Remada<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/remada-vertical-bracos-estendidos\/\" rel=\"tag\">Remada Vertical Bra\u00e7os Estendidos<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/remada-vertical-bracos-flexionados\/\" rel=\"tag\">Remada Vertical Bra\u00e7os Flexionados<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Onde eu devo sentir esse exerc\u00edcio? Neste movimento os esfor\u00e7os predominantes v\u00eam da regi\u00e3o dorsal, antebra\u00e7os, tr\u00edceps, ombros e parte superior das costas. Qual \u00e9 o prop\u00f3sito? Se voc\u00ea quiser desenvolver suas habilidades t\u00e9cnicas que envolvem estar pendurado,...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">T\u00e9cnicas Relacionadas<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_1  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-28720\" class=\"et_pb_post clearfix et_pb_blog_item_1_0 post-28720 post type-post status-publish format-standard has-post-thumbnail hentry category-escalada-subindo category-escalada-em-subida category-technical-arms-up-pulling category-technical-knee-drive tag-technique-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/bote\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dyno-image-400x250.png\" alt=\"Bote\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dyno-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dyno-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/bote\/\">Bote<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-subindo\/\" rel=\"tag\">Escalada Subindo<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-em-subida\/\" rel=\"tag\">Escalada em Subida<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-subindo\/\" rel=\"tag\">Escalada Subindo<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-up-pulling\/\" rel=\"tag\">Technical Arms Up Pulling<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-knee-drive\/\" rel=\"tag\">Technical Knee Drive<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Partes do MovimentoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Comece pendurado em uma parede (Cat Hang) suficientemente alta para que suas pernas possam estar flexionadas em uma posi\u00e7\u00e3o confort\u00e1vel e escalonada. O p\u00e9 superior deve ser usado como...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-19600\" class=\"et_pb_post clearfix et_pb_blog_item_1_1 post-19600 post type-post status-publish format-standard has-post-thumbnail hentry category-technical-arms-up-pulling category-traverse-climb-pt-br tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/snake-crawl-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-snake-crawl-image-400x250.png\" alt=\"Snake Crawl\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-snake-crawl-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-snake-crawl-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/snake-crawl-2\/\">Snake Crawl<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-up-pulling\/\" rel=\"tag\">Technical Arms Up Pulling<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/traverse-climb-pt-br\/\" rel=\"tag\">Traverse Climb<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Mostru\u00e1rio T\u00e9cnico A sequ\u00eancia basica de micro-transi\u00e7\u00f5es para este movimento \u00e9... Voc\u00ea deve iniciar o movimento equilibrando seu corpo de bru\u00e7os sobre a barra, apoiando um lado do seu quadril e o lado oposto do peito. A barra deve tra\u00e7ar uma linha reta desde a parte...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-19812\" class=\"et_pb_post clearfix et_pb_blog_item_1_2 post-19812 post type-post status-publish format-standard has-post-thumbnail hentry category-escalada-subindo category-technical-arms-down-pushing category-technical-arms-up-pulling category-technical-knee-drive tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/climb-up-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Climb-Up-Photo.png\" alt=\"Climb Up\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Climb-Up-Photo.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Climb-Up-Photo.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/climb-up-2\/\">Climb Up<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-subindo\/\" rel=\"tag\">Escalada Subindo<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-down-pushing\/\" rel=\"tag\">Technical Arms Down Pushing<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-up-pulling\/\" rel=\"tag\">Technical Arms Up Pulling<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-knee-drive\/\" rel=\"tag\">Technical Knee Drive<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Climb up Level 3, 3 Step Climb Up, ClimbMostru\u00e1rio T\u00e9cnico A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Comece pendurado em uma parede (Cat Hang) suficientemente alta para que suas pernas possam estar flexionadas em uma...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":27381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[255,267],"tags":[312,241],"class_list":["post-19600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technical-arms-up-pulling","category-traverse-climb-pt-br","tag-patreon-pt-br","tag-tecnica"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/19600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=19600"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/19600\/revisions"}],"predecessor-version":[{"id":22962,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/19600\/revisions\/22962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/27381"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=19600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=19600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=19600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}