{"id":19756,"date":"2021-09-01T13:10:34","date_gmt":"2021-09-01T13:10:34","guid":{"rendered":"https:\/\/www.exploreparkour.com\/skip\/"},"modified":"2022-08-17T12:20:28","modified_gmt":"2022-08-17T12:20:28","slug":"skip","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/skip\/","title":{"rendered":"Skip"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et_block_column\" id=\"sticky\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Mostru\u00e1rio T\u00e9cnico<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_0 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_0 et_pb_tab_active\"><a href=\"#\">Vis\u00e3o Lateral<\/a><\/li><li class=\"et_pb_tab_1\"><a href=\"#\">Vis\u00e3o Frontal<\/a><\/li><li class=\"et_pb_tab_2\"><a href=\"#\">Foco nas Pernas<\/a><\/li><li class=\"et_pb_tab_3\"><a href=\"#\">Foco nos Bra\u00e7os<\/a><\/li><li class=\"et_pb_tab_4\"><a href=\"#\">Notas em Sequ\u00eancia para o Skip<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_0 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Technique-Skip-Side-Shot-SM.gif\" width=\"560\" height=\"420\" alt=\"Skip technique side shot\" class=\"wp-image-14641 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_1 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Technique-Skip-Front-Shot-SM.gif\" width=\"560\" height=\"420\" alt=\"Skip technique front shot\" class=\"wp-image-14639 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_2 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Technique-Skip-Leg-Focus-SM.gif\" width=\"560\" height=\"420\" alt=\"skip technique legs shot\" class=\"wp-image-14640 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_3 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Technique-Gallop-Side-Shot-SM.gif\" width=\"560\" height=\"420\" alt=\"gallop technique side shot\" class=\"wp-image-14638 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_4 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Technique-Skip-Side-Shot-SM.gif\" width=\"560\" height=\"420\" alt=\"Skip technique side shot\" class=\"wp-image-14641 alignleft size-full\">A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9...<\/span><\/p>\n<p>- Comece levantando o bra\u00e7o e a perna do lado oposto, ambos flexionados. Este movimento deve parecer como um lan\u00e7amento para frente e para cima ao mesmo tempo. Mantenha a mesma m\u00e3o e joelho apontando para o c\u00e9u. O seu outro bra\u00e7o naturalmente atrav\u00e9s de um contrabalanceamento deve se mover para tr\u00e1s e para baixo.<\/p>\n<p>- Ao final deste balan\u00e7o, voc\u00ea deve empurrar o ch\u00e3o e saltar para cima e para frente com a outra perna. Mantenha o seu tronco engajado para que sua coluna n\u00e3o compense a amplitude do movimento arqueando.<\/p>\n<p>- Voc\u00ea deve se manter nesta mesma posi\u00e7\u00e3o at\u00e9 que a mesma perna que pulou chegue ao ch\u00e3o e aterrisse primeiro.<\/p>\n<p>- Agora voc\u00ea pode dar um passo com a perna flexionada enquanto troca a posi\u00e7\u00e3o do seu bra\u00e7o (o bra\u00e7o de cima vai balan\u00e7ar para baixo e para tr\u00e1s e o outro ent\u00e3o para cima e para frente).<\/p>\n<p>- Ap\u00f3s o 4\u00ba passo, voc\u00ea se encontrar\u00e1 pronto para levantar os membros opostos que voc\u00ea escolheu no 1\u00ba passo.<\/p>\n<p>- Repita as micro-transi\u00e7\u00f5es desde o in\u00edcio e continue se movendo! Dependendo do seu objetivo, alguns vetores de for\u00e7a e o alcance dos membros podem variar um pouco, mas o a sequ\u00eancia de movimentos continua a mesma.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Problemas Comuns<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_1 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_5 et_pb_tab_active\"><a href=\"#\">Fora do Ritmo<\/a><\/li><li class=\"et_pb_tab_6\"><a href=\"#\">Amplitude de Movimento<\/a><\/li><li class=\"et_pb_tab_7\"><a href=\"#\">Acelerando Partes do Movimento<\/a><\/li><li class=\"et_pb_tab_8\"><a href=\"#\">Galope sem Alternar a Passada<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_5 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Problem-Skip-Rhythm-Off-SM.gif\" width=\"560\" height=\"420\" alt=\"problem skip rhythm off\" class=\"wp-image-14637 alignright size-full\"><\/p>\n<p>&nbsp;<\/p>\n<p>Isso pode acontecer se essa for uma nova habilidade para voc\u00ea ou caso voc\u00ea esteja tentando fazer o movimento por completo em velocidade normal sem quebr\u00e1-lo por partes. Por este motivo, seu corpo tentar\u00e1 reverter para quaisquer padr\u00f5es de movimenta\u00e7\u00e3o que ele j\u00e1 est\u00e1 acostumado. Comece um pouco mais devagar, aumentando progressivamente o n\u00famero de passadas e tente repetir os passos a partir das notas \u00e0 sua esquerda. Exerc\u00edcios de coordena\u00e7\u00e3o contralateral e as Progress\u00f5es abaixo podem ajudar tamb\u00e9m.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_6 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Problem-Skip-Not-Lifting-the-Leading-Leg-SM.gif\" width=\"560\" height=\"420\" alt=\"skip problem not lifting the leading leg\" class=\"wp-image-14636 alignright size-full\"><\/p>\n<p>&nbsp;<\/p>\n<p>Essa \u00e9 uma varia\u00e7\u00e3o geralmente utilizada apenas para entender o ritmo da t\u00e9cnica Se voc\u00ea quiser alcan\u00e7ar fisicamente mais com este movimento, voc\u00ea deve engajar seus m\u00fasculos e mover seus membros com uma amplitude de movimento s\u00f3lida e controlada. N\u00e3o se esque\u00e7a que a dire\u00e7\u00e3o dos vetores vai estar relacionada com o seu objetivo ao aplicar esta passada.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_7 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Problem-Skip-Faster-Than-Your-Legs-Can-Go-SM.gif\" width=\"560\" height=\"420\" alt=\"skip problem faster than you can go\" class=\"wp-image-14635 alignright size-full\"><\/p>\n<p>&nbsp;<\/p>\n<p>Gaguejar os passos \u00e9 comum quando voc\u00ea tenta apressar a transi\u00e7\u00e3o das pernas durante o pulo. Ap\u00f3s este momento, voc\u00ea deve manter a posi\u00e7\u00e3o do seu corpo at\u00e9 que a mesma perna de salto aterrize no ch\u00e3o. Este problema esta diretamente conectado com a Perda de Ritmo acima. Da mesma forma, come\u00e7e mais devagar e aumente o n\u00famero de passadas progressivamente. S\u00f3 ent\u00e3o, ap\u00f3s obter mais controle, aumente a velocidade de todo o movimento em si, e n\u00e3o apenas em uma de suas partes.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_8 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Problem-Gallop-Not-Switching-Sides-SM.gif\" width=\"560\" height=\"420\" alt=\"gallop problem not switching sides\" class=\"wp-image-14634 alignright size-full\"><\/p>\n<p>&nbsp;<\/p>\n<p>O Galope \u00e9 uma t\u00e9cnica de passada muito comum em certos movimentos, como nos Vaults. Alternando o posicionamento dos p\u00e9s, ele se parece muito com a t\u00e9cnica de Skip. Se n\u00e3o \u00e9 isso que voc\u00ea est\u00e1 tentando fazer, lembre-se de trazer a perna de tr\u00e1s para a frente, mesmo que seu corpo adote uma posi\u00e7\u00e3o lateral no meio do caminho. A \u00faltima perna a dar o salto e empurrar o ch\u00e3o para baixo \u00e9 a primeira a fazer o pouso.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"stop\" class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Progress\u00f5es<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_2 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_9 et_pb_tab_active\"><a href=\"#\">Caminhada, Trote, Corrida - Balan\u00e7o dos Bra\u00e7os<\/a><\/li><li class=\"et_pb_tab_10\"><a href=\"#\">Slow-mo Skip<\/a><\/li><li class=\"et_pb_tab_11\"><a href=\"#\">Skip Jumps Up<\/a><\/li><li class=\"et_pb_tab_12\"><a href=\"#\">Hop to Skip<\/a><\/li><li class=\"et_pb_tab_13\"><a href=\"#\">Hop Hop to Skip<\/a><\/li><li class=\"et_pb_tab_14\"><a href=\"#\">Jump to Skip<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_9 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Progression-Walk-Jogg-Run-NS.gif\" width=\"540\" height=\"420\" alt=\"skip progression walk jogg run\" class=\"wp-image-14747 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_10 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Progression-Slow-mo-Skip-SM-1.gif\" width=\"540\" height=\"420\" alt=\"skip progression slow-mo skip\" class=\"wp-image-14771 aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Progression-Slow-mo-Skip-SM.gif\" width=\"540\" height=\"420\" alt=\"skip progression slowmo\" class=\"wp-image-14746 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_11 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Progression-Skip-Jumps-Up-SM.gif\" width=\"540\" height=\"420\" alt=\"skip progression skip jumps up\" class=\"wp-image-14745 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_12 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Progression-Hop-to-Skip-SM.gif\" width=\"540\" height=\"420\" alt=\"skip progression hop to skip\" class=\"wp-image-14761 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_13 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Progression-Hop-Hop-to-Skip-SM.gif\" width=\"540\" height=\"420\" alt=\"skip progression hop hop to skip\" class=\"wp-image-14744 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_14 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Modifier-Jump-to-Skip-SM.gif\" width=\"560\" height=\"420\" alt=\"skip progression jump to skip\" class=\"wp-image-14632 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Varia\u00e7\u00f5es e Modificadores<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_3 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_15 et_pb_tab_active\"><a href=\"#\">Dire\u00e7\u00e3o - Para Tr\u00e1s<\/a><\/li><li class=\"et_pb_tab_16\"><a href=\"#\">Posicionamento dos P\u00e9s - Strides<\/a><\/li><li class=\"et_pb_tab_17\"><a href=\"#\">Posicionamento dos P\u00e9s - Consertando a Passada<\/a><\/li><li class=\"et_pb_tab_18\"><a href=\"#\">Combina\u00e7\u00e3o - Skip para Girar<\/a><\/li><li class=\"et_pb_tab_19\"><a href=\"#\">Posi\u00e7\u00e3o do Corpo - Pernas Flexionadas<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_15 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Modifier-Skip-Backwards-SM.gif\" width=\"560\" height=\"420\" alt=\"skip modifier backwards\" class=\"wp-image-14633 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_16 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-300x300.png\" width=\"300\" height=\"300\" alt=\"Em breve\" class=\"wp-image-2696 aligncenter size-medium\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-300x300.png 300w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-1024x1024.png 1024w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-150x150.png 150w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-768x768.png 768w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-1536x1536.png 1536w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-2048x2048.png 2048w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-1080x1080.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_17 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/08\/Skip-Modifier-Run-up-Foot-Placement-NS.gif\" width=\"540\" height=\"480\" alt=\"skip modifier foot placement run up\" class=\"wp-image-28188 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_18 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-300x300.png\" width=\"300\" height=\"300\" alt=\"Em breve\" class=\"wp-image-2696 aligncenter size-medium\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-300x300.png 300w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-1024x1024.png 1024w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-150x150.png 150w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-768x768.png 768w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-1536x1536.png 1536w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-2048x2048.png 2048w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/07\/11CE1D69-5571-49A5-BCA5-7D5B5A6F3C37-1080x1080.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_19 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Modifier-Legs-Fully-Bend-NS.gif\" width=\"540\" height=\"420\" alt=\"skip modifier legs fully bent\" class=\"wp-image-14751 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Exerc\u00edcios Relacionados<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-26779\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-26779 post type-post status-publish format-standard has-post-thumbnail hentry category-combinacao-de-balanco-de-perna category-joelhada category-uma-perna-empurrando tag-exercise-pt-br\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/corrida\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-run-image-400x250.png\" alt=\"Corrida\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-run-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-run-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/corrida\/\">Corrida<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/combinacao-de-balanco-de-perna\/\" rel=\"tag\">Combina\u00e7\u00e3o de Balan\u00e7o de Perna<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/joelhada\/\" rel=\"tag\">Joelhada<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/uma-perna-empurrando\/\" rel=\"tag\">Uma Perna Empurrando<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Where should I feel this Exercise?\u00a0 Generally you can feel this movement in your shin muscles, calf muscles, hamstrings, quads, hip flexors and glutes. \u00a0It's a great full lower body exercise that also will challenge your breath control and your cardio. What\u2019s the Main...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">T\u00e9cnicas Relacionadas<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_1  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-26447\" class=\"et_pb_post clearfix et_pb_blog_item_1_0 post-26447 post type-post status-publish format-standard has-post-thumbnail hentry category-climb-pt-br category-technical-arms-combination category-technical-combination-leg-swing category-technical-grip category-technical-knee-drive category-technical-single-leg-pushing tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-back\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-back-image-400x250.png\" alt=\"Cat Back\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-back-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-back-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-back\/\">Cat Back<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/climb-pt-br\/\" rel=\"tag\">Climb +<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-combination\/\" rel=\"tag\">Technical Arms Combination<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-combination-leg-swing\/\" rel=\"tag\">Technical Combination Leg Swing<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-grip\/\" rel=\"tag\">Technical Grip<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-knee-drive\/\" rel=\"tag\">Technical Knee Drive<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-single-leg-pushing\/\" rel=\"tag\">Technical Single Leg Pushing<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Cat Voltando, Cat to (qualquer t\u00e9cnica), Cat 180, Prince, Turn Tac, Cat tac.Mostru\u00e1rio T\u00e9cnico A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Encontre um muro que voc\u00ea consegue se manter na posi\u00e7\u00e3o de Cat Hang e que tenha um...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-24992\" class=\"et_pb_post clearfix et_pb_blog_item_1_1 post-24992 post type-post status-publish format-standard has-post-thumbnail hentry category-momentum-pt-br category-take-offs category-technical-knee-drive category-technical-single-leg-pushing category-technical-twist-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tic-tac-lateral\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-across-image-400x250.png\" alt=\"Tic Tac Lateral\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-across-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tic-tac-across-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tic-tac-lateral\/\">Tic Tac Lateral<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/momentum-pt-br\/\" rel=\"tag\">Momentum<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/step-pt-br\/take-offs\/\" rel=\"tag\">Take Offs<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-knee-drive\/\" rel=\"tag\">Technical Knee Drive<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-single-leg-pushing\/\" rel=\"tag\">Technical Single Leg Pushing<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-twist-pt-br\/\" rel=\"tag\">Technical Twist<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Tic Tac, Tic Tac Sideways, Tic Tac AcrossMostru\u00e1rio T\u00e9cnico Notas Gerais: - O tempo de rea\u00e7\u00e3o do seu passo na parede pode ser mais longo se voc\u00ea estiver pisando em uma superficie inclinada, de boa ader\u00eancia ou se voc\u00ea quiser seguir na dire\u00e7\u00e3o...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-19186\" class=\"et_pb_post clearfix et_pb_blog_item_1_2 post-19186 post type-post status-publish format-standard has-post-thumbnail hentry category-lateral-roll-pt-br category-momentum-pt-br category-technical-single-leg-pushing category-tecnica-de-chute-lateral tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/hip-roll-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/12\/hip-roll-loko-1024x576-1-400x250.jpg\" alt=\"Hip Roll\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/12\/hip-roll-loko-1024x576-1.jpg 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/12\/hip-roll-loko-1024x576-1-400x250.jpg 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/hip-roll-2\/\">Hip Roll<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/lateral-roll-pt-br\/\" rel=\"tag\">Lateral Roll<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/momentum-pt-br\/\" rel=\"tag\">Momentum<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-single-leg-pushing\/\" rel=\"tag\">Technical Single Leg Pushing<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/tecnica-de-chute-lateral\/\" rel=\"tag\">T\u00e9cnica de Chute Lateral<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Didi roll, Rolamento de quadrilMostru\u00e1rio T\u00e9cnico A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9\u2026 - Voc\u00ea iniciar\u00e1 este movimento agachando-se enquanto alcan\u00e7a o ch\u00e3o ao seu lado com o bra\u00e7o\/m\u00e3o levemente rotacionada para dentro. -...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":27376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[341,262],"tags":[254,312,241],"class_list":["post-19756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-footwork-pt-br","category-technical-single-leg-pushing","tag-exercise-pt-br","tag-patreon-pt-br","tag-tecnica"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/19756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=19756"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/19756\/revisions"}],"predecessor-version":[{"id":28240,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/19756\/revisions\/28240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/27376"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=19756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=19756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=19756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}