{"id":21250,"date":"2021-02-12T15:02:24","date_gmt":"2021-02-12T15:02:24","guid":{"rendered":"https:\/\/www.exploreparkour.com\/pull-up\/"},"modified":"2022-06-30T18:12:36","modified_gmt":"2022-06-30T18:12:36","slug":"pull-up","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/pull-up\/","title":{"rendered":"Pull Up"},"content":{"rendered":"<div class=\"patreon-campaign-banner\"><div class=\"patreon-locked-content-message\"><p style=\"text-align: center;\">If you want to support Explore Parkour you can sign up through Patreon!<\/p>\r\n<p style=\"text-align: center;\">Get a full list of the tiers and benefits in one of our supported languages by accessing the <strong><a href=\"https:\/\/www.exploreparkour.com\/patreon-tiers\/\">Patreon Tiers Page<\/a>.<\/strong><\/p>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1006\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-rushing-to-finish-the-balance.gif\" alt=\"Rushing at the end of the walking balance\" width=\"640\" height=\"480\" \/><\/h4><\/div><div class=\"patreon-patron-button-wrapper\"><div class=\"patreon-text-over-button\">To view this content, you must be a member of <b><a href=\"https:\/\/www.patreon.com\/Exploreparkour?utm_source=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fpull-up%2F&utm_medium=patreon_wordpress_plugin&utm_campaign=7502790&utm_term=&utm_content=creator_profile_link_in_text_over_interface\" target=\"_blank\">Explore Parkour Patreon<\/a><\/b><\/div><div class=\"patreon-universal-button\"><a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-unlock-post=21250\"><div class=\"patreon-responsive-button-wrapper\"><div class=\"patreon-responsive-button\"><img class=\"patreon_logo\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/plugins\/patreon-connect\/assets\/img\/patreon-logomark-on-coral.svg\" alt=\"Unlock with Patreon\" \/> Unlock with Patreon<\/div><\/div><\/a><\/div><div class=\"patreon-text-under-button\">Already a qualifying Patreon member? <a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-login=yes&patreon-final-redirect=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fwp-json%2Fwp%2Fv2%2Fposts%2F21250%2F\" rel=\"nofollow\">Refresh<\/a> to access this content.<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Onde eu devo sentir esse exerc\u00edcio? Neste movimento os esfor\u00e7os predominantes v\u00eam da regi\u00e3o dorsal, antebra\u00e7os, tr\u00edceps, ombros e parte superior das costas. Qual \u00e9 o prop\u00f3sito? Se voc\u00ea quiser desenvolver suas habilidades t\u00e9cnicas que envolvem estar pendurado, escalando, em balan\u00e7o, ou puxando o pr\u00f3prio peso em alguma dire\u00e7\u00e3o, eventualmente voc\u00ea ter\u00e1 que trabalhar sua [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":28022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[292,294,293],"tags":[254,312],"class_list":["post-21250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remada","category-remada-vertical-bracos-estendidos","category-remada-vertical-bracos-flexionados","tag-exercise-pt-br","tag-patreon-pt-br"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/21250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=21250"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/21250\/revisions"}],"predecessor-version":[{"id":27510,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/21250\/revisions\/27510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/28022"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=21250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=21250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=21250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}