{"id":21621,"date":"2021-09-01T18:07:47","date_gmt":"2021-09-01T18:07:47","guid":{"rendered":"https:\/\/www.exploreparkour.com\/salto-de-precisao\/"},"modified":"2022-04-27T13:26:07","modified_gmt":"2022-04-27T13:26:07","slug":"salto-de-precisao","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/salto-de-precisao\/","title":{"rendered":"Salto de Precis\u00e3o"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Tamb\u00e9m conhecido como: <\/strong>Pre, Pre, Precis\u00e3o, Salto parado.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\" id=\"sticky\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Mostru\u00e1rio T\u00e9cnico<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_0 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_0 et_pb_tab_active\"><a href=\"#\">Vista Lateral<\/a><\/li><li class=\"et_pb_tab_1\"><a href=\"#\">Vista Posterior<\/a><\/li><li class=\"et_pb_tab_2\"><a href=\"#\">Aterrissagem<\/a><\/li><li class=\"et_pb_tab_3\"><a href=\"#\">Vista Posterior - Aterrissagem<\/a><\/li><li class=\"et_pb_tab_4\"><a href=\"#\">Notas em Sequ\u00eancia para o Salto de Precis\u00e3o<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_0 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/precision-side-shotgood.gif\" width=\"640\" height=\"480\" alt=\"Salto de Precis\u00e3o - Mostru\u00e1rio T\u00e9cnico\" class=\"wp-image-21575 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_1 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/precision-rear-shot.gif\" width=\"640\" height=\"480\" alt=\"Salto de Precis\u00e3o - Posterior Vista\" class=\"wp-image-21569 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_2 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/precision-close-landing-shot.gif\" width=\"640\" height=\"480\" alt=\"Salto de Precis\u00e3o - Aterrissagem Vista Posterior\" class=\"wp-image-21562 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_3 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/precision-rear-angle-shot.gif\" width=\"640\" height=\"480\" alt=\"Rear angle shot precision\" class=\"wp-image-21566 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_4 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/precision-side-shotgood.gif\" width=\"640\" height=\"480\" alt=\"Salto de Precis\u00e3o - Mostru\u00e1rio T\u00e9cnico\" class=\"wp-image-21575 alignleft size-full\" \/><\/p>\n<p>A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9\u2026<\/p>\n<p>- Carregue seus bra\u00e7os estendidos para tr\u00e1s e prepare-se para lan\u00e7\u00e1-los para cima e para frente.<\/p>\n<p>- Ao mesmo tempo, flexione seu quadril e suas pernas pr\u00f3ximo \u00e0 1\/4 de agachamento e leve seu peso sobre o antep\u00e9.<\/p>\n<p>- Quando voc\u00ea alcan\u00e7ar a profundidade e o \u00e2ngulo de inclina\u00e7\u00e3o desejado, balan\u00e7e seus bra\u00e7os para cima e para frente enquanto voc\u00ea empurra o ch\u00e3o com suas pernas, mantendo o abdomen engajado.<\/p>\n<p>- Agrupe seus joelhos para cima e mova os bra\u00e7os de acordo com o contrapeso ideal - geralmente para tr\u00e1s - para que logo em seguida voc\u00ea possa estender os joelhos e alcan\u00e7ar o seu ponto de aterrissagem com o antep\u00e9.<\/p>\n<p>- Ao aterrissar, flexione os joelhos, tornozelos e quadril de acordo com sua necessidade para resistir e absorver a carga do salto progressivamente. A mesmo tempo, manipule o contrapeso com os bra\u00e7os e os movimentos de suas articula\u00e7\u00f5es, controlando a posi\u00e7\u00e3o do seu centro de gravidade para que voc\u00ea possa entrar em um Equilibr\u00edo Transversal Est\u00e1tico.<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Problemas Comuns \u2013 Entrada<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_1 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_5 et_pb_tab_active\"><a href=\"#\">Bra\u00e7os Atrasados <\/a><\/li><li class=\"et_pb_tab_6\"><a href=\"#\">Bounce Duplo<\/a><\/li><li class=\"et_pb_tab_7\"><a href=\"#\">P\u00e9s para Tr\u00e1s<\/a><\/li><li class=\"et_pb_tab_8\"><a href=\"#\">Joelhos Valgos<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_5 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/problem-arms-too-slow.gif\" width=\"640\" height=\"480\" alt=\"arms too slow problem precision\" class=\"wp-image-21581 aligncenter size-full\" \/><\/p>\n<p>Aqui voc\u00ea pode ver os bra\u00e7os sendo lan\u00e7ados muito tarde e fora de sincronia com o salto. O que pode te ajudar a coordenar o momento ideal para esta transi\u00e7\u00e3o \u00e9 pensar em lan\u00e7ar os bra\u00e7os para iniciar o momento de decolagem, e n\u00e3o ao mesmo tempo. Voc\u00ea pode utilizar a \"Progress\u00e3o - Decolagem\" para praticar esse momento espec\u00edfico do salto.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_6 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/problem-rushed-leg-timing.gif\" width=\"640\" height=\"480\" alt=\"The double bounce Problem\" class=\"wp-image-21593 alignright size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Quando voc\u00ea vai direto da fase de carga para a fase de salto, voc\u00ea tem que lutar mais contra a gravidade e o seu pr\u00f3prio peso para decolar. Para obter a melhor transfer\u00eancia de energia do agachamento para o salto, \u00e9 necess\u00e1rio preparar sua posi\u00e7\u00e3o de decolagem com uma acelera\u00e7\u00e3o progressiva e deixar o seu corpo agir como uma mola para dar continuidade ao movimento. Voc\u00ea pode utilizar a \"Progress\u00e3o - Decolagem\" para praticar esse momento espec\u00edfico do salto.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_7 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/problem-dragging-feet.gif\" width=\"640\" height=\"480\" alt=\"Dragging feet problem precision\" class=\"wp-image-21584 alignright size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Arrastar os p\u00e9s no ar pode ser uma consequ\u00eancia dos seguintes fatores: seu vetor de for\u00e7a est\u00e1 direcionado muito para tr\u00e1s, voc\u00ea est\u00e1 muito inclinado para frente, a sua superf\u00edcie de apoio n\u00e3o permite atrito o suficiente para \u00e0quele esfor\u00e7o, ou o seu n\u00facleo (core) e os flexores de quadril n\u00e3o est\u00e3o propriamente engajados. Todas essas circunst\u00e2ncias v\u00e3o dificultar o momento de agrupar os joelhos para cima e consequentemente preparar o seu corpo para o momento de aterrissagem. Analise qual a causa espec\u00edfica no seu caso para lidar com a situa\u00e7\u00e3o da maneira ideal.<\/p>\n<p>Ao realizar saltos de dist\u00e2ncia m\u00e1xima, pode ser \u00fatil atrasar sua fase de alcance, mas esta geralmente \u00e9 uma varia\u00e7\u00e3o mais desafiadora e que vai exigir uma habilidade maior para finaliz\u00e1-los em uma aterrissagem precisa.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_8 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/Problem-valgus-knee-TO.gif\" width=\"640\" height=\"480\" alt=\"valgus knee take off precision\" class=\"wp-image-21602 alignright size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9 importante manter uma base forte quando voc\u00ea est\u00e1 se preparando para pular. Joelhos valgos s\u00e3o \u00e0queles que se direcionam para dentro quando voc\u00ea os flexiona ao se preparar para um salto. Em alguns casos, este movimento pode ser natural em rela\u00e7\u00e3o \u00e0 estrutura do corpo da pessoa. Em geral \u00e9 importante se atentar para n\u00e3o sobrecarregar suas articula\u00e7\u00f5es e sofrer algum tipo de les\u00e3o. Encontre um alinhamento \"adequado\" enquanto voc\u00ea constr\u00f3i sua durabilidade de alinhamento \"impr\u00f3prio\" com menos impacto.<\/p>\n<p>Isto n\u00e3o deve ser confundido com uma varia\u00e7\u00e3o de salto que nos exige a rota\u00e7\u00e3o interna das pernas. N\u00e3o deixe de prestar aten\u00e7\u00e3o para onde seu quadril, joelho e tornozelo est\u00e3o voltados enquanto voc\u00ea salta para evitar \"vazamentos de energia\" e trabalhar no fortalecimento espec\u00edfico necess\u00e1rio para proteger suas articula\u00e7\u00f5es.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Problemas Comuns \u2013 Aterrissagem<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_2 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_9 et_pb_tab_active\"><a href=\"#\">Aterrissagem Brusca<\/a><\/li><li class=\"et_pb_tab_10\"><a href=\"#\">Pouca Resist\u00eancia<\/a><\/li><li class=\"et_pb_tab_11\"><a href=\"#\">Tornozelos Valgos<\/a><\/li><li class=\"et_pb_tab_12\"><a href=\"#\">Joelhos Valgos<\/a><\/li><li class=\"et_pb_tab_13\"><a href=\"#\">Dorsiflex\u00e3o Extrema<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_9 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/problem-poor-absorption.gif\" width=\"640\" height=\"480\" alt=\"poor absorption precision\" class=\"wp-image-21587 alignright size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Quando voc\u00ea estende suas pernas e se prepara para o momento de aterrissagem, pense em parar o pr\u00f3prio peso progressivamente, utilizando a amplitude de movimento necess\u00e1ria para absorver toda a carga. Se o fizer muito r\u00edgido, isso pode causar um escorreg\u00e3o ou gerar impacto nos seus p\u00e9s e articula\u00e7\u00f5es, pois voc\u00ea naquele momento voc\u00ea freou bruscamente. Desenvolva sua t\u00e9cnica de aterrissagem e absor\u00e7\u00e3o de impacto com pequenos Drops antes de aumentar o tamanho dos seus saltos.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_10 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/Problem-poor-resistance.gif\" width=\"640\" height=\"480\" alt=\"poor resistance precision problem\" class=\"wp-image-21590 alignright size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Na fase de aterrissagem \u00e9 fundamental desenvolver sua percep\u00e7\u00e3o fisiol\u00f3gica para trabalhar no ponto ideal entre a absor\u00e7\u00e3o e a resist\u00eancia da sua carga de salto. Se voc\u00ea n\u00e3o resistir o suficiente, voc\u00ea pode enviar grande parte dessa carga para suas articula\u00e7\u00f5es. A melhor maneira de desenvolver isso \u00e9 ensinando o seu corpo a utilizar os m\u00fasculos espec\u00edficos necess\u00e1rios para frear o pr\u00f3prio peso e cargas extras quando estiver agachando. Os Exerc\u00edcios Relacionados abaixo podem ajudar.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_11 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/Problem-valgus-ankle-landing.gif\" width=\"640\" height=\"480\" alt=\"precision jump problem valgus ankle landing\" class=\"wp-image-21596 alignright size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Quando ao pousar, seus tornozelos caem para dentro. Isto pode ser uma quest\u00e3o de estabilidade, coordena\u00e7\u00e3o, consci\u00eancia cinest\u00e9sica ou uma combina\u00e7\u00e3o destes fatores. Na maior parte dos casos, Tornozelos Valgos n\u00e3o condizem com uma posi\u00e7\u00e3o \"neutra\" dos seus membros inferiores e isso pode sujeitar suas articula\u00e7\u00f5es a uma for\u00e7a extra. Entretanto, n\u00e3o deixe de desenvolver o posicionamento dos seus p\u00e9s em diferentes posi\u00e7\u00f5es de maneira cuidadosa para evitar poss\u00edveis les\u00f5es em situa\u00e7\u00f5es adversas.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_12 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/Problem-valgus-knee-landing.gif\" width=\"640\" height=\"480\" alt=\"valgus knee precision problem\" class=\"wp-image-21599 alignright size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Similar ao Tornozelos Valgos, mas desta vez o problema tem a ver com seu quadril, joelhos e\/ou dedos dos p\u00e9s fora de alinhamento, criando assim um \"vazamentos de energia\" (caso esse movimento n\u00e3o fa\u00e7a parte da estrutura natural do seu corpo). Quando os joelhos s\u00e3o flexionados e rastreiam para dentro na aterrissagem de um salto, suas articula\u00e7\u00f5es ficam sujeitas \u00e0 esfor\u00e7os maiores do que deveriam e, dependendo do seu corpo, isso pode resultar em uma les\u00e3o de curto\/longo prazo. Joelhos Valgus n\u00e3o deve ser confundidos com uma posi\u00e7\u00e3o de salto com rota\u00e7\u00e3o interna das pernas.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_13 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/03\/problem-ankle-dorsiflexion.gif\" width=\"640\" height=\"480\" alt=\"ankle dorsiflexion precision problem\" class=\"wp-image-21578 alignright size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>O movimento extremo de dorsiflex\u00e3o dos tornozelos ocorre quando eles est\u00e3o inativos poucos instantes antes do momento de aterrissagem, ou quando voc\u00ea n\u00e3o resiste o suficiente com o apoio do antep\u00e9 e deixa o calcanhar descer bruscamente. Exerc\u00edcios espec\u00edficos envolvendo a dorsiflex\u00e3o e a flex\u00e3o plantar ajudam a desenvolver sua for\u00e7a respons\u00e1vel por tais movimentos do tornozelo para suportar as cargas geradas nos Saltos de Precis\u00e3o. Este problema pode gerar o famoso Ankle Thing ou Cuan Cuan.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"stop\" class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Progress\u00f5es<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_3 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_14 et_pb_tab_active\"><a href=\"#\">Movimento de Decolagem<\/a><\/li><li class=\"et_pb_tab_15\"><a href=\"#\">Salto Agrupado<\/a><\/li><li class=\"et_pb_tab_16\"><a href=\"#\">Aterrissagem de 1 para 2 P\u00e9s<\/a><\/li><li class=\"et_pb_tab_17\"><a href=\"#\">Equil\u00edbrio Transversal Est\u00e1tico - Aterrissagem<\/a><\/li><li class=\"et_pb_tab_18\"><a href=\"#\">Drops<\/a><\/li><li class=\"et_pb_tab_19\"><a href=\"#\">Salto de Precis\u00e3o no Ch\u00e3o<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_14 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Progression-Take-Off-Coordination-SM.gif\" width=\"540\" height=\"420\" alt=\"precision jump progression - take off\" class=\"wp-image-21624 aligncenter size-full\"><\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_15 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Progression-Tuck-Jumps-SM.gif\" width=\"540\" height=\"420\" alt=\"precision jump progression tuck jumps\" class=\"wp-image-21180 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_16 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Progression-1-to-2-Precision-Landing-SM.gif\" width=\"540\" height=\"420\" alt=\"precision jump progression 1 to 2 landing\" class=\"wp-image-21626 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_17 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Progression-Landing-Position-Hold-NS.gif\" width=\"540\" height=\"420\" alt=\"Equil\u00edbrio Transversal Est\u00e1tico - Aterrissagem\" class=\"wp-image-21629 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_18 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/08\/Exercise-Drop3Side-Shot.gif\" width=\"640\" height=\"480\" alt=\"progression drop\" class=\"wp-image-21617 aligncenter size-full\" \/><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_19 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Progression-Ground-Precision-Jump-SM.gif\" width=\"540\" height=\"420\" alt=\"precision jump progression ground \" class=\"wp-image-21631 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"stop\" class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Modificadores<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_4 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_20 et_pb_tab_active\"><a href=\"#\">Ambiente - Barra<\/a><\/li><li class=\"et_pb_tab_21\"><a href=\"#\">Ambiente - \u00c1rea de Aterrissagem<\/a><\/li><li class=\"et_pb_tab_22\"><a href=\"#\">Eleva\u00e7\u00e3o - Drop<\/a><\/li><li class=\"et_pb_tab_23\"><a href=\"#\">Restri\u00e7\u00e3o - 1 Bra\u00e7o<\/a><\/li><li class=\"et_pb_tab_24\"><a href=\"#\">Restri\u00e7\u00e3o - 2 Bra\u00e7os<\/a><\/li><li class=\"et_pb_tab_25\"><a href=\"#\">Restri\u00e7\u00e3o - Cego<\/a><\/li><li class=\"et_pb_tab_26\"><a href=\"#\">Ambiente + Eleva\u00e7\u00e3o - Hurdle Up<\/a><\/li><li class=\"et_pb_tab_27\"><a href=\"#\">Rota\u00e7\u00e3o - De Costas para Direita 180<\/a><\/li><li class=\"et_pb_tab_28\"><a href=\"#\">Rota\u00e7\u00e3o - 360 Pre<\/a><\/li><li class=\"et_pb_tab_29\"><a href=\"#\">Rota\u00e7\u00e3o - De Frente para Esquerda 180<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_20 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Environmental-Rail.gif\" width=\"487\" height=\"365\" alt=\"\" class=\"wp-image-21633 alignnone size-full\"> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Watermark-Trim-Precision-Slowmo-Modifier-Environmental-Rail-Landing-.gif\" width=\"489\" height=\"367\" alt=\"\" class=\"wp-image-21635 alignnone size-full\"><\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_21 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Modifier-Landing-Area-SM.gif\" width=\"540\" height=\"420\" alt=\"precision jump modifier landing area\" class=\"wp-image-21637 aligncenter size-full\"> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Environmental-Rail.gif\" width=\"487\" height=\"365\" alt=\"\" class=\"wp-image-21633 alignnone size-full\"> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Watermark-Trim-Precision-Slowmo-Modifier-Environmental-Rail-Landing-.gif\" width=\"489\" height=\"367\" alt=\"\" class=\"wp-image-21635 alignnone size-full\"><\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_22 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Environmental-Drop-300x225.gif\" width=\"550\" height=\"413\" alt=\"\" class=\"wp-image-477 alignnone size-medium\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Environmental-Drop-300x225.gif 300w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Environmental-Drop-510x382.gif 510w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Environmental-Drop-480x360.gif 480w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Environmental-Drop-600x450.gif 600w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_23 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Restriction-Single-Arm.gif\" width=\"549\" height=\"412\" alt=\"\" class=\"wp-image-21639 alignnone size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_24 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Restriction-2-arms.gif\" width=\"640\" height=\"480\" alt=\"\" class=\"wp-image-21641 alignnone size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_25 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\">.<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Restriction-Blind-300x225.gif\" width=\"551\" height=\"413\" alt=\"\" class=\"wp-image-480 alignnone size-medium\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Restriction-Blind-300x225.gif 300w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Restriction-Blind-510x382.gif 510w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Restriction-Blind-480x360.gif 480w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Restriction-Blind-600x450.gif 600w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_26 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Trim-Precision-Modifier-Environmental-Up-Clear.gif\" width=\"640\" height=\"480\" alt=\"\" class=\"wp-image-21643 alignnone size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_27 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Backside-Spin.gif\" width=\"640\" height=\"480\" alt=\"\" class=\"wp-image-21645 alignnone size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_28 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Modifier-360-Precision-Jump-SM.gif\" width=\"540\" height=\"420\" alt=\"modifier 360 pre\" class=\"wp-image-21647 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_29 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Frontside-Spin1-300x225.gif\" width=\"551\" height=\"413\" alt=\"\" class=\"wp-image-478 alignnone size-medium\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Frontside-Spin1-300x225.gif 300w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Frontside-Spin1-510x382.gif 510w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Frontside-Spin1-480x360.gif 480w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/02\/Precision-Modifier-Frontside-Spin1-600x450.gif 600w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Exerc\u00edcios Relacionados<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-21173\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-21173 post type-post status-publish format-standard has-post-thumbnail hentry category-agrupar category-extensao-de-coluna category-tronco tag-exercise-pt-br tag-patreon-pt-br\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tuck-up\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tuck-up-image-400x250.png\" alt=\"Tuck Up\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tuck-up-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tuck-up-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tuck-up\/\">Tuck Up<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/agrupar\/\" rel=\"tag\">Agrupar<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/extensao-de-coluna\/\" rel=\"tag\">Extens\u00e3o de Coluna<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/tronco\/\" rel=\"tag\">Tronco<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Onde eu devo sentir esse exerc\u00edcio? Abd\u00f4men e flexores de quadril, predominantemente. Utiliza-se os ombros e os peitorais para o movimento dos bra\u00e7os, mas voc\u00ea n\u00e3o deve sentir fadiga muscular nestas \u00e1reas. Qual \u00e9 o prop\u00f3sito? Ajuda a desenvolver a pot\u00eancia para...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-21080\" class=\"et_pb_post clearfix et_pb_blog_item_0_1 post-21080 post type-post status-publish format-standard has-post-thumbnail hentry category-combinacao-de-pernas-empurrando category-duas-pernas-empurrando tag-exercise-pt-br tag-patreon-pt-br\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/squat\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/01\/squat-photo-400x250.jpg\" alt=\"Squat\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/01\/squat-photo.jpg 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/01\/squat-photo-400x250.jpg 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/squat\/\">Squat<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/combinacao-de-pernas-empurrando\/\" rel=\"tag\">Combina\u00e7\u00e3o de Pernas Empurrando<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/duas-pernas-empurrando\/\" rel=\"tag\">Duas Pernas Empurrando<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Onde eu devo sentir esse exerc\u00edcio? Quadr\u00edceps, posterior da coxa, gl\u00fateos e uma leve tens\u00e3o no abd\u00f4men s\u00e3o os pontos principais. Qual \u00e9 o prop\u00f3sito? O agachamento \u00e9 \u00f3timo para entender o alinhamento do corpo com suas costas e joelhos para movimentos de maior impacto...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">T\u00e9cnicas Relacionadas<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_1  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-29393\" class=\"et_pb_post clearfix et_pb_blog_item_1_0 post-29393 post type-post status-publish format-standard has-post-thumbnail hentry category-climb-pt-br category-technical-arms-combination category-technical-grip category-technical-hollow category-tecnica-com-duas-pernas-empurrando tag-patreon-pt-br tag-technique-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-leap\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2023\/01\/Patreon-content-cat-leap-image-400x250.png\" alt=\"Cat Leap\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2023\/01\/Patreon-content-cat-leap-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2023\/01\/Patreon-content-cat-leap-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-leap\/\">Cat Leap<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/climb-pt-br\/\" rel=\"tag\">Climb +<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-combination\/\" rel=\"tag\">Technical Arms Combination<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-grip\/\" rel=\"tag\">Technical Grip<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-hollow\/\" rel=\"tag\">Technical Hollow<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/tecnica-com-duas-pernas-empurrando\/\" rel=\"tag\">T\u00e9cnica com Duas Pernas Empurrando<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Cat, Arm Jump, Salto do Gato.Partes do Movimento A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Como em um Salto de Precis\u00e3o, comece com seus dedos dos p\u00e9s apoiados na borda do obst\u00e1culo. Agache-se - pr\u00f3ximo \u00e0 1\/3 de amplitude...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-28628\" class=\"et_pb_post clearfix et_pb_blog_item_1_1 post-28628 post type-post status-publish format-standard has-post-thumbnail hentry category-linear-vault-pt-br category-technical-arms-combination category-technical-tuck category-tecnica-com-duas-pernas-empurrando tag-technique-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-pass\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-pass-image-400x250.png\" alt=\"Cat Pass\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-pass-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-cat-pass-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/cat-pass\/\">Cat Pass<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/linear-vault-pt-br\/\" rel=\"tag\">Linear Vault<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-combination\/\" rel=\"tag\">Technical Arms Combination<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-tuck\/\" rel=\"tag\">Technical Tuck<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/tecnica-com-duas-pernas-empurrando\/\" rel=\"tag\">T\u00e9cnica com Duas Pernas Empurrando<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Kong, Monkey Vault ou Saut de Chat.Partes do MovimentoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Escolha um obst\u00e1culo est\u00e1vel pr\u00f3ximo \u00e0 altura do quadril, com espa\u00e7o suficiente para apoiar suas m\u00e3os no topo. - Distancie-se...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-28067\" class=\"et_pb_post clearfix et_pb_blog_item_1_2 post-28067 post type-post status-publish format-standard has-post-thumbnail hentry category-shoulder-roll-pt-br category-technical-tuck category-tecnica-de-braco-empurrando-para-cima tag-patreon-pt-br tag-shoulder-roll tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/shoulder-roll\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/08\/Patreon-content-shoulder-roll-image-400x250.png\" alt=\"Shoulder Roll\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/08\/Patreon-content-shoulder-roll-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/08\/Patreon-content-shoulder-roll-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/shoulder-roll\/\">Shoulder Roll<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/shoulder-roll-pt-br\/\" rel=\"tag\">Shoulder Roll<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-tuck\/\" rel=\"tag\">Technical Tuck<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/tecnica-de-braco-empurrando-para-cima\/\" rel=\"tag\">T\u00e9cnica de Bra\u00e7o Empurrando para Cima<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Parkour Roll, Safety Roll, Rolamento de OmbroMostru\u00e1rio T\u00e9cnicoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Encontre uma superf\u00edcie plana para realizar o seu Shoulder Roll. Se voc\u00ea est\u00e1 come\u00e7ando a trabalhar nesta t\u00e9cnica,...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":21649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[298,297,251,284],"tags":[312,241],"class_list":["post-21621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-para-2","category-potencia","category-technical-tuck","category-tecnica-com-duas-pernas-empurrando","tag-patreon-pt-br","tag-tecnica"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/21621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=21621"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/21621\/revisions"}],"predecessor-version":[{"id":25274,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/21621\/revisions\/25274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/21649"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=21621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=21621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=21621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}