{"id":25960,"date":"2022-05-18T19:15:02","date_gmt":"2022-05-18T19:15:02","guid":{"rendered":"https:\/\/www.exploreparkour.com\/?p=25960"},"modified":"2022-06-30T17:51:17","modified_gmt":"2022-06-30T17:51:17","slug":"retomada-na-barra","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/retomada-na-barra\/","title":{"rendered":"Retomada na Barra"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Tamb\u00e9m conhecido como: <\/strong>Re-Grab, Re-Grip, Retomada.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\" id=\"sticky\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Mostru\u00e1rio T\u00e9cnico<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_0 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_0 et_pb_tab_active\"><a href=\"#\">Vista Lateral<\/a><\/li><li class=\"et_pb_tab_1\"><a href=\"#\">Vista Frontal<\/a><\/li><li class=\"et_pb_tab_2\"><a href=\"#\">Foco nas M\u00e3os<\/a><\/li><li class=\"et_pb_tab_3\"><a href=\"#\">Notas em Sequ\u00eancia para Re-Grip<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_0 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Technique-Re-Grip-Side-Shot-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip technique side shot\" class=\"wp-image-25961 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_1 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Technique-Re-Grip-Front-Shot-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip technique front shot\" class=\"wp-image-25963 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_2 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Technique-Re-Grip-Hands-Shot-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip technique hands shot\" class=\"wp-image-25967 alignleft size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_3 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Technique-Re-Grip-Side-Shot-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip technique side shot\" class=\"wp-image-25961 alignleft size-full\">A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9...<\/span><\/p>\n<p><span>- Encontre uma barra com altura suficiente para que voc\u00ea possa balan\u00e7ar sem tocar os p\u00e9s no ch\u00e3o.<\/span><\/p>\n<p><span>- Enquanto voc\u00ea balan\u00e7a para tr\u00e1s, espere at\u00e9 que seu impulso diminua e contraia seu abd\u00f4men para colocar seu corpo em uma posi\u00e7\u00e3o oca.<\/span><\/p>\n<p><span>- Puxe a barra com os ombros\/escapulas e leve a palma das m\u00e3os para cima dela.<\/span><\/p>\n<p><span>- Segure a barra e estique seu corpo para fora. Deixe os quadris se estenderem e arquear suas costas enquanto voc\u00ea dobra seus joelhos para dar um chute e dar mais energia ao seu balan\u00e7o. <\/span><\/p>\n<p><span>- NOTA: As micro-transi\u00e7\u00f5es da t\u00e9cnica de Re-Grip podem ser ligeiramente diferentes dependendo do que voc\u00ea fizer logo antes dela e do que voc\u00ea vai fazer depois.<\/span><\/p>\n<p><span><\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Problemas Comuns<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_1 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_4 et_pb_tab_active\"><a href=\"#\">Retomada Antecipada<\/a><\/li><li class=\"et_pb_tab_5\"><a href=\"#\">Retomada Atrasada<\/a><\/li><li class=\"et_pb_tab_6\"><a href=\"#\">Cotovelos Flexionados<\/a><\/li><li class=\"et_pb_tab_7\"><a href=\"#\">M\u00e3os Longe da Barra<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_4 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Problem-Re-Grip-too-Soon-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip problem too soon\" class=\"wp-image-25971 alignright size-full\"><\/p>\n<p>&nbsp;<\/p>\n<p>Quando voc\u00ea est\u00e1 balan\u00e7ando, seu corpo tende a afastar-se da barra e seguir na dire\u00e7\u00e3o em que o seu peso - centro de gravidade - est\u00e1 se movendo. Antecipar a Retomada do momento em que voc\u00ea quase para de se mover para tr\u00e1s diminuir\u00e1 sua altura e te levar\u00e1 para longe da barra, o que pode se transformar em uma queda nada prazerosa, devida a posi\u00e7\u00e3o do seu corpo e a dire\u00e7\u00e3o da energia do seu balan\u00e7o. Para ter um melhor tempo de Re-Grip, sinta seu balan\u00e7o desacelerando e o peso em suas m\u00e3os mais leve \u00e0 medida que seu corpo para de ir para tr\u00e1s e subir.  <\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_5 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Problem-Re-Grip-too-Late-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip problem too late\" class=\"wp-image-25975 alignright size-full\"><\/p>\n<p>Voc\u00ea n\u00e3o deve esperar at\u00e9 que seu corpo pare de balan\u00e7ar para iniciar a Retomada. Como voc\u00ea pode ver, isto pode alterar o momento certo da sua posi\u00e7\u00e3o arqueada\/oca, o que n\u00e3o s\u00f3 diminuir\u00e1 seu impulso, mas tamb\u00e9m seu controle corporal. Sem mencionar que voc\u00ea est\u00e1 carregando o peso de seu corpo em acelera\u00e7\u00e3o diretamente em suas m\u00e3os ao mesmo tempo que voc\u00ea vai segurar a barra. Qualquer problema extra pode facilmente se transformar em uma colis\u00e3o aqui (m\u00e3os suadas, sem impulso o bastante para um Lache Precis\u00e3o). Para ter um melhor tempo de Retomada, sinta seu balan\u00e7o desacelerando e o peso em suas m\u00e3os mais leve \u00e0 medida que seu corpo ainda sobe\/vai para atr\u00e1s.    <\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_6 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Problem-Arms-Bent-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip technique arms bent\" class=\"wp-image-25979 alignright size-full\"><\/p>\n<p>&nbsp;<\/p>\n<p>A a\u00e7\u00e3o de puxar deve vir de seus dedos, ombros e escapulas. Os cotovelos podem, em certas situa\u00e7\u00f5es, flexionar um pouco para adaptar a posi\u00e7\u00e3o de seu corpo e continuar o balan\u00e7o. Voc\u00ea pode at\u00e9 mesmo n\u00e3o sentir muito esfor\u00e7o, se execut\u00e1-lo no momento certo. Dobrar demais os bra\u00e7os far\u00e1 voc\u00ea perder o impulso, pois seu corpo n\u00e3o poder\u00e1 se esticar para fora no momento certo e\/ou o m\u00e1ximo que poderia. Pode ser uma maneira que voc\u00ea encontrou de se manter perto da barra, porque provavelmente voc\u00ea est\u00e1 antecipando a t\u00e9cnica - Retomada Antecipada -. Trabalhe em algumas pequenas progress\u00f5es de Retomada e concentre-se em puxar a barra com a ajuda dos ombros\/escapula. Aumente o impulso com o tempo e tente manter a t\u00e9cnica.      <\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_7 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Problem-Hands-Away-from-the-Bar-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip problem hands away from the bar\" class=\"wp-image-25983 alignright size-full\"><\/p>\n<p>&nbsp;<\/p>\n<p>Deixar um espa\u00e7o longo entre suas m\u00e3os e a barra durante a t\u00e9cnica de Retomada n\u00e3o \u00e9 a maneira mais segura e eficiente de realiz\u00e1-la. Isso pode ser uma progress\u00e3o para se lan\u00e7ar para cima enquanto balan\u00e7a para tr\u00e1s para tentar alcan\u00e7ar algo ou adicionar um novo movimento em sequ\u00eancia, mas a Retomada deve ser executada trazendo a palma de suas m\u00e3os alguns centimetros de volta ao topo da barra, levantando apenas o suficiente para que isso aconte\u00e7a. Pegar a barra enquanto voc\u00ea j\u00e1 est\u00e1 balan\u00e7ando para baixo pode ser perigoso tamb\u00e9m, pois o seu peso j\u00e1 estar\u00e1 mais acelerado no Balan\u00e7o e isso pode atrapalhar o seu controle corporal.    <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div id=\"stop\" class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Progress\u00f5es<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_2 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_8 et_pb_tab_active\"><a href=\"#\">Balan\u00e7os Curtos<\/a><\/li><li class=\"et_pb_tab_9\"><a href=\"#\">T\u00e9cnica de Desmonte<\/a><\/li><li class=\"et_pb_tab_10\"><a href=\"#\">Balan\u00e7os Curtos com Retomada<\/a><\/li><li class=\"et_pb_tab_11\"><a href=\"#\">Retomada - Uma M\u00e3o de Cada Vez<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_8 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/11\/Progression-Short-Swings-SM.gif\" width=\"540\" height=\"420\" alt=\"short swings\" class=\"wp-image-25987 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_9 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Progression-Dismount-SM.gif\" width=\"540\" height=\"420\" alt=\"progression dismount\" class=\"wp-image-25991 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_10 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Progression-Short-Swings-Re-Grip-SM.gif\" width=\"540\" height=\"420\" alt=\"progression short swings re grip\" class=\"wp-image-25995 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_11 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Progression-One-Hand-at-the-Time-SM.gif\" width=\"540\" height=\"420\" alt=\"progression one hand at the time re grip\" class=\"wp-image-25999 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Varia\u00e7\u00f5es e Modificadores<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_tabs et_pb_tabs_3 \" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<ul class=\"et_pb_tabs_controls clearfix\">\n\t\t\t\t\t<li class=\"et_pb_tab_12 et_pb_tab_active\"><a href=\"#\">Dire\u00e7\u00e3o - Lateral<\/a><\/li><li class=\"et_pb_tab_13\"><a href=\"#\">Combina\u00e7\u00e3o - Volta com 180<\/a><\/li><li class=\"et_pb_tab_14\"><a href=\"#\">Rota\u00e7\u00e3o - Retomada 360<\/a><\/li><li class=\"et_pb_tab_15\"><a href=\"#\">Posi\u00e7\u00e3o das M\u00e3os - Pegada Mista<\/a><\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"et_pb_all_tabs\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_tab et_pb_tab_12 clearfix et_pb_active_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Modifier-Sideways-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip modifier sideways\" class=\"wp-image-26003 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_13 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Modifier-180-Front-Swing-SM.gif\" width=\"540\" height=\"420\" alt=\"re grip modifier front swing 180\" class=\"wp-image-26007 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_14 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/10\/Modifier-360-Re-Grip-SM.gif\" width=\"540\" height=\"420\" alt=\"modifier re grip 360 \" class=\"wp-image-26011 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_tab et_pb_tab_15 clearfix\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_tab_content\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/11\/Modifier-Mix-Grip-Re-Grab-SM.gif\" width=\"540\" height=\"420\" alt=\"mix grip re grip\" class=\"wp-image-26015 aligncenter size-full\"><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">Exerc\u00edcios Relacionados<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-21250\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-21250 post type-post status-publish format-standard has-post-thumbnail hentry category-remada category-remada-vertical-bracos-estendidos category-remada-vertical-bracos-flexionados tag-exercise-pt-br tag-patreon-pt-br\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/pull-up\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/07\/Patreon-Content-pull-up-400x250.png\" alt=\"Pull Up\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/07\/Patreon-Content-pull-up.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/07\/Patreon-Content-pull-up-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/pull-up\/\">Pull Up<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/remada\/\" rel=\"tag\">Remada<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/remada-vertical-bracos-estendidos\/\" rel=\"tag\">Remada Vertical Bra\u00e7os Estendidos<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/remada-vertical-bracos-flexionados\/\" rel=\"tag\">Remada Vertical Bra\u00e7os Flexionados<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Onde eu devo sentir esse exerc\u00edcio? Neste movimento os esfor\u00e7os predominantes v\u00eam da regi\u00e3o dorsal, antebra\u00e7os, tr\u00edceps, ombros e parte superior das costas. Qual \u00e9 o prop\u00f3sito? Se voc\u00ea quiser desenvolver suas habilidades t\u00e9cnicas que envolvem estar pendurado,...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-21173\" class=\"et_pb_post clearfix et_pb_blog_item_0_1 post-21173 post type-post status-publish format-standard has-post-thumbnail hentry category-agrupar category-extensao-de-coluna category-tronco tag-exercise-pt-br tag-patreon-pt-br\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tuck-up\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tuck-up-image-400x250.png\" alt=\"Tuck Up\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tuck-up-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-tuck-up-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/tuck-up\/\">Tuck Up<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/agrupar\/\" rel=\"tag\">Agrupar<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/extensao-de-coluna\/\" rel=\"tag\">Extens\u00e3o de Coluna<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/tronco\/\" rel=\"tag\">Tronco<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Onde eu devo sentir esse exerc\u00edcio? Abd\u00f4men e flexores de quadril, predominantemente. Utiliza-se os ombros e os peitorais para o movimento dos bra\u00e7os, mas voc\u00ea n\u00e3o deve sentir fadiga muscular nestas \u00e1reas. Qual \u00e9 o prop\u00f3sito? Ajuda a desenvolver a pot\u00eancia para...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h4 style=\"text-align: center;\">T\u00e9cnicas Relacionadas<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_1  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix \">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-28720\" class=\"et_pb_post clearfix et_pb_blog_item_1_0 post-28720 post type-post status-publish format-standard has-post-thumbnail hentry category-escalada-subindo category-escalada-em-subida category-technical-arms-up-pulling category-technical-knee-drive tag-technique-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/bote\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dyno-image-400x250.png\" alt=\"Bote\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dyno-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-dyno-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/bote\/\">Bote<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-subindo\/\" rel=\"tag\">Escalada Subindo<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-em-subida\/\" rel=\"tag\">Escalada em Subida<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-subindo\/\" rel=\"tag\">Escalada Subindo<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-up-pulling\/\" rel=\"tag\">Technical Arms Up Pulling<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-knee-drive\/\" rel=\"tag\">Technical Knee Drive<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Partes do MovimentoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Comece pendurado em uma parede (Cat Hang) suficientemente alta para que suas pernas possam estar flexionadas em uma posi\u00e7\u00e3o confort\u00e1vel e escalonada. O p\u00e9 superior deve ser usado como...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-19600\" class=\"et_pb_post clearfix et_pb_blog_item_1_1 post-19600 post type-post status-publish format-standard has-post-thumbnail hentry category-technical-arms-up-pulling category-traverse-climb-pt-br tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/snake-crawl-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-snake-crawl-image-400x250.png\" alt=\"Snake Crawl\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-snake-crawl-image.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/06\/patreon-content-snake-crawl-image-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/snake-crawl-2\/\">Snake Crawl<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-up-pulling\/\" rel=\"tag\">Technical Arms Up Pulling<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/traverse-climb-pt-br\/\" rel=\"tag\">Traverse Climb<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Mostru\u00e1rio T\u00e9cnico A sequ\u00eancia basica de micro-transi\u00e7\u00f5es para este movimento \u00e9... Voc\u00ea deve iniciar o movimento equilibrando seu corpo de bru\u00e7os sobre a barra, apoiando um lado do seu quadril e o lado oposto do peito. A barra deve tra\u00e7ar uma linha reta desde a parte...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-19812\" class=\"et_pb_post clearfix et_pb_blog_item_1_2 post-19812 post type-post status-publish format-standard has-post-thumbnail hentry category-escalada-subindo category-technical-arms-down-pushing category-technical-arms-up-pulling category-technical-knee-drive tag-patreon-pt-br tag-tecnica\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/climb-up-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Climb-Up-Photo.png\" alt=\"Climb Up\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Climb-Up-Photo.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/09\/Climb-Up-Photo.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/climb-up-2\/\">Climb Up<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/escalada-subindo\/\" rel=\"tag\">Escalada Subindo<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-down-pushing\/\" rel=\"tag\">Technical Arms Down Pushing<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-arms-up-pulling\/\" rel=\"tag\">Technical Arms Up Pulling<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/technical-knee-drive\/\" rel=\"tag\">Technical Knee Drive<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Tamb\u00e9m conhecido como: Climb up Level 3, 3 Step Climb Up, ClimbMostru\u00e1rio T\u00e9cnico A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9... - Comece pendurado em uma parede (Cat Hang) suficientemente alta para que suas pernas possam estar flexionadas em uma...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":27451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[320,263,321],"tags":[241],"class_list":["post-25960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanco","category-momentum-pt-br","category-technical-grip","tag-tecnica"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/25960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=25960"}],"version-history":[{"count":4,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/25960\/revisions"}],"predecessor-version":[{"id":26023,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/25960\/revisions\/26023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/27451"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=25960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=25960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=25960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}