{"id":27884,"date":"2022-07-21T19:47:03","date_gmt":"2022-07-21T19:47:03","guid":{"rendered":"https:\/\/www.exploreparkour.com\/?p=27884"},"modified":"2022-10-03T18:31:10","modified_gmt":"2022-10-03T18:31:10","slug":"dash-vault","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/dash-vault\/","title":{"rendered":"Dash Vault"},"content":{"rendered":"<div class=\"patreon-campaign-banner\"><div class=\"patreon-locked-content-message\"><p style=\"text-align: center;\">If you want to support Explore Parkour you can sign up through Patreon!<\/p>\r\n<p style=\"text-align: center;\">Get a full list of the tiers and benefits in one of our supported languages by accessing the <strong><a href=\"https:\/\/www.exploreparkour.com\/patreon-tiers\/\">Patreon Tiers Page<\/a>.<\/strong><\/p>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1006\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-rushing-to-finish-the-balance.gif\" alt=\"Rushing at the end of the walking balance\" width=\"640\" height=\"480\" \/><\/h4><\/div><div class=\"patreon-patron-button-wrapper\"><div class=\"patreon-text-over-button\">To view this content, you must be a member of <b><a href=\"https:\/\/www.patreon.com\/Exploreparkour?utm_source=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fdash-vault%2F&utm_medium=patreon_wordpress_plugin&utm_campaign=7502790&utm_term=&utm_content=creator_profile_link_in_text_over_interface\" target=\"_blank\">Explore Parkour Patreon<\/a><\/b><\/div><div class=\"patreon-universal-button\"><a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-unlock-post=27884\"><div class=\"patreon-responsive-button-wrapper\"><div class=\"patreon-responsive-button\"><img class=\"patreon_logo\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/plugins\/patreon-connect\/assets\/img\/patreon-logomark-on-coral.svg\" alt=\"Unlock with Patreon\" \/> Unlock with Patreon<\/div><\/div><\/a><\/div><div class=\"patreon-text-under-button\">Already a qualifying Patreon member? <a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-login=yes&patreon-final-redirect=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fwp-json%2Fwp%2Fv2%2Fposts%2F27884%2F\" rel=\"nofollow\">Refresh<\/a> to access this content.<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mostru\u00e1rio T\u00e9cnico A sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9&#8230; &#8211; Escolha um obst\u00e1culo pr\u00f3ximo da altura do seu quadril e de comprimento curto, com espa\u00e7o suficiente para colocar suas m\u00e3os sobre a parte superior. Certifique-se tamb\u00e9m de que ele seja est\u00e1vel. &#8211; Mova-se em dire\u00e7\u00e3o ao obst\u00e1culo e fa\u00e7a um Salto Correndo sobre [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[273,257,244,251],"tags":[241],"class_list":["post-27884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-linear-vault-pt-br","category-technical-arms-combination","category-technical-forward-legs-swinging","category-technical-tuck","tag-tecnica"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/27884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=27884"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/27884\/revisions"}],"predecessor-version":[{"id":28642,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/27884\/revisions\/28642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/27401"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=27884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=27884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=27884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}