{"id":28045,"date":"2022-07-27T14:07:23","date_gmt":"2022-07-27T14:07:23","guid":{"rendered":"https:\/\/www.exploreparkour.com\/?p=28045"},"modified":"2022-07-28T17:35:17","modified_gmt":"2022-07-28T17:35:17","slug":"parkour-ball","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/parkour-ball\/","title":{"rendered":"Parkour Ball"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;112px&#8221; custom_padding=&#8221;||32px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;center_left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=wY3ab6oMUeI&#8221; thumbnail_overlay_color=&#8221;rgba(0,0,0,0.6)&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;Picture intro game parkour ball&#8221; image_src=&#8221;https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/07\/Picture-intro-game-parkour-ball.png&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;677px&#8221; custom_margin=&#8221;||-49px|||&#8221; custom_padding=&#8221;0px||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;622px&#8221; custom_margin=&#8221;|auto|1px|auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;&#8221; content_phone=&#8221;&#8221; content_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#B20E0E&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h3><strong>Pr\u00e9-requisitos<\/strong><\/h3>\n<p><strong><\/strong><\/p>\n<p><strong><br>Objetivo<\/strong><br><span>Levar um objeto at\u00e9 uma localiza\u00e7\u00e3o espec\u00edfica.<\/span><\/p>\n<p><strong>Desafio<br><\/strong><span>Pegar e passar a bola sem mover os p\u00e9s e navegar pelo ambiente sem tocar no ch\u00e3o.<\/span><\/p>\n<p><strong>Espa\u00e7o<br><\/strong><span>Um pico que permita que os jogadores se movam sem tocar o ch\u00e3o em rotas diversas.<\/span><strong><\/strong><\/p>\n<p><strong>Jogadores<br><\/strong><span>Pelo menos 2 times com 2 jogadores em cada.<br>&#8211; Opcional: \u00c1rbitro.<\/span><\/p>\n<p><strong>Utilit\u00e1rios<\/strong><strong><br><\/strong>Bola (normalmente uma bola de t\u00eanis), Temporizador.<br>&#8211; Opcional: Algo para demarcar a base de cada time.<strong><br><\/strong><\/p>\n<p><strong>Modificadores<br><\/strong>O ch\u00e3o \u00e9 lava, ou n\u00e3o.<strong><\/strong><strong><\/strong><\/p>[\/et_pb_text][el_modal_popup modal_id=&#8221;Specificchallenges1&#8243; trigger_element_type=&#8221;element_class&#8221; trigger_element_class=&#8221;Specificchallenges&#8221; close_on_esc=&#8221;on&#8221; show_header=&#8221;off&#8221; show_footer=&#8221;off&#8221; modal_content_type=&#8221;image&#8221; modal_content_image=&#8221;https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/04\/Jailbreak-Specific-challenges-NS.gif&#8221; disable_website_scroll=&#8221;off&#8221; modal_body_custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; modal_overlay_bg_color=&#8221;RGBA(255,255,255,0)&#8221; modal_bg_color=&#8221;RGBA(255,255,255,0)&#8221; modal_body_bg_color=&#8221;RGBA(255,255,255,0)&#8221; modal_animation_style=&#8221;slide&#8221; modal_animation_direction=&#8221;up&#8221; modal_animation_speed_curve=&#8221;linear&#8221; _builder_version=&#8221;4.17.2&#8243; _module_preset=&#8221;default&#8221; modal_trigger_text_font=&#8221;|600|on||||||&#8221; modal_trigger_text_text_color=&#8221;#3C0000&#8243; modal_trigger_text_font_size=&#8221;24px&#8221; modal_trigger_text_letter_spacing=&#8221;1px&#8221; trigger_button_icon_color=&#8221;#B20E0E&#8221; close_button_icon=&#8221;&#xe051;||divi||400&#8243; close_button_icon_color=&#8221;#B20E0E&#8221; close_button_icon_placement=&#8221;left&#8221; close_button_alignment=&#8221;left&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; modal_width=&#8221;35%&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_speed_curve=&#8221;linear&#8221; border_radii_modal=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;]<p><a href=\"https:\/\/youtu.be\/NG3Qq06F2zM\">https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>[\/el_modal_popup][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h3 style=\"text-align: left;\">Regras<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Inspirado no filme &#8220;Filhos do Vento&#8221; do grupo Yamakazi, o Parkour Ball consiste em uma partida entre duas equipes para tentar chegar \u00e0 base um do outro com a bola do jogo. A regra principal \u00e9 que <strong>n\u00e3o se pode mexer os p\u00e9s quando se tem a bola.<\/strong> <\/p>\n<p style=\"text-align: center;\"><span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\"><\/span>Os jogadores come\u00e7am em suas respectivas bases de origem. A bola \u00e9 colocada no meio da \u00e1rea de jogo e quando o jogo come\u00e7a, quem chegar primeiro \u00e0 bola pode t\u00ea-la. <\/p>\n<ul>\n<li style=\"text-align: left;\">O ch\u00e3o \u00e9 lava.<span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\"><\/span><\/li>\n<li style=\"text-align: left;\">Seu time marca <strong>1 ponto<\/strong> sempre que algum de voc\u00eas estiver dentro da base do time oposto com a bola.<\/li>\n<li style=\"text-align: left;\"><strong>Voc\u00ea n\u00e3o pode entrar na sua pr\u00f3pria base<\/strong> para tentar pegar a bola e s\u00f3 \u00e9 <strong>um jogador dentro da base do time oposto.<\/strong><\/li>\n<li style=\"text-align: left;\">Se voc\u00ea <strong>tocar no ch\u00e3o<\/strong>, voc\u00ea deve <strong>caminhar de volta para a sua base<\/strong> e recome\u00e7ar.<\/li>\n<li style=\"text-align: left;\">Se a <strong>bola cair no ch\u00e3o<\/strong>, ela deve retornar para o jogo nas m\u00e3os do <strong>jogador oposto e mais pr\u00f3ximo da sua pr\u00f3pria base.<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>N\u00e3o \u00e9 permitido pegar a bola<\/strong> nas m\u00e3os de outros jogadores. Voc\u00ea pode apenas jog\u00e1-la, receb\u00ea-la ou bloquear o caminho <strong>sem contato f\u00edsico com outros jogadores.<\/strong><br><br>\n<p style=\"text-align: center;\"><span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\"><\/span><\/p>\n<p><span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\"><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\">Este \u00e9 um jogo de intera\u00e7\u00e3o e trabalho em equipe. Tenha em mente que os jogadores opostos n\u00e3o s\u00e3o seus inimigos, mas seus amigos ou apenas pessoas que o desafiam a dar o melhor de si. Divirtam-se e tenham cuidado uns com os outros.  <\/span><\/p>[\/et_pb_text][el_modal_popup modal_id=&#8221;Tied1&#8243; trigger_element_type=&#8221;element_class&#8221; trigger_element_class=&#8221;Tied&#8221; close_on_esc=&#8221;on&#8221; show_header=&#8221;off&#8221; show_footer=&#8221;off&#8221; modal_content_type=&#8221;image&#8221; modal_content_image=&#8221;https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/04\/Jailbreak-Wrist-tied-NS.gif&#8221; disable_website_scroll=&#8221;off&#8221; modal_body_custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; trigger_element_bg_color=&#8221;RGBA(255,255,255,0)&#8221; modal_overlay_bg_color=&#8221;RGBA(255,255,255,0)&#8221; modal_bg_color=&#8221;RGBA(255,255,255,0)&#8221; modal_body_bg_color=&#8221;RGBA(255,255,255,0)&#8221; modal_animation_style=&#8221;slide&#8221; modal_animation_direction=&#8221;up&#8221; modal_animation_speed_curve=&#8221;linear&#8221; _builder_version=&#8221;4.17.2&#8243; _module_preset=&#8221;default&#8221; modal_trigger_text_font=&#8221;|600|on||||||&#8221; modal_trigger_text_text_color=&#8221;#3C0000&#8243; modal_trigger_text_font_size=&#8221;24px&#8221; modal_trigger_text_letter_spacing=&#8221;1px&#8221; trigger_button_icon_color=&#8221;#B20E0E&#8221; close_button_icon=&#8221;&#xe051;||divi||400&#8243; close_button_icon_color=&#8221;#B20E0E&#8221; close_button_icon_placement=&#8221;left&#8221; close_button_alignment=&#8221;left&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; modal_width=&#8221;35%&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_speed_curve=&#8221;linear&#8221; border_radii_modal=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;]<p><a href=\"https:\/\/youtu.be\/NG3Qq06F2zM\">https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>[\/el_modal_popup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-2px|||||&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;1px|auto||auto||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;70px|||||&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<h3 style=\"text-align: center;\">Benef\u00edcios<\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h3 style=\"text-align: center;\">Conte\u00fado F\u00edsico<\/h3>[\/et_pb_text][et_pb_toggle title=&#8221;Coordena\u00e7\u00e3o&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">Para que voc\u00ea possa pegar a bola e realizar bons passes, <strong>a sua sensibilidade de toque, for\u00e7a e mira deve ser precisa.<\/strong> N\u00f3s podemos relacionar estas habilidades com desafios do Parkour envolvendo <strong>t\u00e9cnicas de Cat Leap, Vaults e Saltos para se Pendurar.<\/strong> Pegar objetos voadores n\u00e3o \u00e9 algo comum no Parkour, mas <strong>muitas vezes precisamos &#8220;pegar&#8221; o nosso pr\u00f3prio corpo<\/strong> e utilizar as nossas m\u00e3os e p\u00e9s para absorver e empurrar ou puxar o nosso corpo em sequ\u00eancia. Quando aterrissamos, <strong>o nosso &#8220;toque&#8221;, ou tempo e sensibilidade de rea\u00e7\u00e3o tem tudo a ver com a efici\u00eancia da t\u00e9cnica<\/strong>para absorver o impacto e estabilizar nosso corpo ou dar continuidade \u00e0 um pr\u00f3ximo movimento. Desenvolver esta habilidade pode afetar positivamente seus movimentos com o ambiente.<\/p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Pot\u00eancia&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">A <strong>vantagem neste jogo est\u00e1 na rapidez<\/strong> com que voc\u00ea pode navegar pelo espa\u00e7o e se posicionar para receber ou bloquear a bola. Sua pot\u00eancia pode realmente ajud\u00e1-lo com a <strong>velocidade e os atalhos<\/strong> ao longo do caminho. Este n\u00e3o \u00e9 o momento certo para desenvolver est\u00e1 capacidade, mas para descobrir quais t\u00e9cnicas voc\u00ea consegue adaptar, combinar e executar <strong>pr\u00f3ximas do seu limite f\u00edsico e sob press\u00e3o.<\/strong>  <\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h3 style=\"text-align: center;\">T\u00e9cnico<\/h3>[\/et_pb_text][et_pb_toggle title=&#8221;Notas&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">Naturalmente, buscamos por <strong>efici\u00eancia<\/strong> para chegar onde queremos e optamos por t\u00e9cnicas que podem nos ajudar com isso. <strong>Saltos, Passos e Equil\u00edbrio<\/strong> s\u00e3o os grupos t\u00e9cnicos mais comuns quando jogamos Parkour Ball, mas t\u00e9cnicas de <strong>Escalada e Balan\u00e7o<\/strong> tamb\u00e9m podem participar dependendo do ambiente, das suas habilidades e da sua estrat\u00e9gia. <\/p>\n<p style=\"text-align: center;\">Voc\u00ea pode planejar uma rota para chegar \u00e0 bola o mais r\u00e1pido poss\u00edvel quando o jogo estiver prestes a come\u00e7ar, mas durante ele a <strong>adapta\u00e7\u00e3o ser\u00e1 seu melhor amigo<\/strong> para encontrar caminhos e locais \u00fanicos para receber a bola e chegar \u00e0 base do outro time. Uma boa transi\u00e7\u00e3o entre os movimentos para<strong>transferir impulso e mudar sua dire\u00e7\u00e3o<\/strong> pode ajudar bastante.<\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<h3 style=\"text-align: center;\">Conceitual<\/h3>[\/et_pb_text][et_pb_toggle title=&#8221;Consci\u00eancia&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\"><strong>Social:<\/strong> Fique atento n\u00e3o apenas \u00e0s regras e situa\u00e7\u00f5es do jogo mas tamb\u00e9m pela seguran\u00e7a dos outros jogadores.<br><strong>De si:<\/strong> Conhe\u00e7a o seu limite e d\u00ea feedbacks constantes a s\u00ed mesmo sobre qual habilidade ou caminho voc\u00ea pode utilizar e aprimorar dentro de sua estrat\u00e9gia.<br><strong>Ambiente:<\/strong> Fique atento aos seus passos quando estiver se movimentando e escaneie o ambiente com frequ\u00eancia para encontrar as rotas e localiza\u00e7\u00f5es mais vantajosas para avan\u00e7ar, pegar ou bloquear a bola.<\/p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Utilidade&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">Quando estamos <strong>sob press\u00e3o<\/strong>, a coisa mais natural a se fazer \u00e9 ir com aquilo com que nos <strong>sentimos confort\u00e1veis.<\/strong> O que mais temos <strong>praticado.<\/strong> Este \u00e9 um momento para testar <strong>quais t\u00e9cnicas voc\u00ea pode aplicar sem segundas tentativas.<\/strong>  <\/p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Criatividade&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">Um dos melhores momentos para ser criativo no Parkour \u00e9 quando voc\u00ea precisa <strong>resolver um problema<\/strong> naquele exato momento. Voc\u00ea tem um <strong>motivo para se mover de uma maneira espec\u00edfica<\/strong> e adaptar suas t\u00e9cnicas sem mesmo precisar saber o que est\u00e1 fazendo. A pr\u00f3xima parte do processo \u00e9 <strong>estar ciente do que voc\u00ea fez<\/strong> e ver se voc\u00ea pode <strong>coloc\u00e1-lo dentro da sua &#8220;caixa de movimentos&#8221;.<\/strong>  <\/p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Momentum&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">Este jogo possui uma maneira especial de te guiar na <strong>manipula\u00e7\u00e3o do seu impulso<\/strong> porque ao mesmo tempo em que voc\u00ea se move pelo espa\u00e7o de maneira cont\u00ednua, voc\u00ea tamb\u00e9m quer parar e se estabilizar para pegar a bola e jog\u00e1-la para outro jogador. Voc\u00ea n\u00e3o precisa cravar nenhum salto, mas precisa <strong>parar de olhar para onde a bola est\u00e1<\/strong>, o que se transforma em uma oportunidade natural para guiar sua energia ao aterrissar utilizando t\u00e9cnicas de   <strong>redirecionamento.<\/strong> Voc\u00ea pode <strong>entender e explorar mais<\/strong> t\u00f3picos envolvendo a manipula\u00e7\u00e3o de impulso no artigo  <strong><a href=\"https:\/\/www.exploreparkour\/finding-flow-pt1\/\">Fluidez &#8211; Macro-transi\u00e7\u00f5es.<\/a><\/strong><\/p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Foco&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p style=\"text-align: center;\">Se tratando do <strong>asp\u00e9cto f\u00edsico<\/strong>, sua vis\u00e3o perif\u00e9rica pode te ajudar a acompanhar o que est\u00e1 acontecendo ao seu lado enquanto voc\u00ea se move pelo espa\u00e7o ou espera pela bola.<\/p>\n<p style=\"text-align: center;\">J\u00e1 sobre o <strong>foco no seu objetivo<\/strong>, lembre-se de como vencer. Voc\u00ea tem que ter a bola e um de seus jogadores dentro da base do time advers\u00e1rio. N\u00e3o perca tempo com desafios, passes e percursos aleat\u00f3rios. <\/p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;55px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; min_height=&#8221;43px&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<h3 style=\"text-align: center;\">Jogos Relacionados<\/h3>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;46,181,44,43&#8243; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9-requisitos ObjetivoLevar um objeto at\u00e9 uma localiza\u00e7\u00e3o espec\u00edfica. DesafioPegar e passar a bola sem mover os p\u00e9s e navegar pelo ambiente sem tocar no ch\u00e3o. Espa\u00e7oUm pico que permita que os jogadores se movam sem tocar o ch\u00e3o em rotas diversas. JogadoresPelo menos 2 times com 2 jogadores em cada.- Opcional: \u00c1rbitro. Utilit\u00e1riosBola (normalmente uma [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":28028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[315,338],"tags":[],"class_list":["post-28045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciencia","category-foco-fisico"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/28045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=28045"}],"version-history":[{"count":1,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/28045\/revisions"}],"predecessor-version":[{"id":28046,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/28045\/revisions\/28046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/28028"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=28045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=28045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=28045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}