{"id":28045,"date":"2022-07-27T14:07:23","date_gmt":"2022-07-27T14:07:23","guid":{"rendered":"https:\/\/www.exploreparkour.com\/?p=28045"},"modified":"2022-07-28T17:35:17","modified_gmt":"2022-07-28T17:35:17","slug":"parkour-ball","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/parkour-ball\/","title":{"rendered":"Parkour Ball"},"content":{"rendered":"\n<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_video et_pb_video_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"PARKOUR GAME - Parkour Ball\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/wY3ab6oMUeI?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t\t\t<div style=\"background-image:url(https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/07\/Picture-intro-game-parkour-ball.png)\" class=\"et_pb_video_overlay\"><div class=\"et_pb_video_overlay_hover\"><a href=\"#\" class=\"et_pb_video_play\"><\/a><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_2_5 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;&lt;h3&gt;&lt;strong&gt;Pr\\u00e9-requisitos&lt;\\\/strong&gt;&lt;\\\/h3&gt;\\n&lt;p&gt;&lt;strong&gt;&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;&lt;br&gt;Objetivo&lt;\\\/strong&gt;&lt;br&gt;&lt;span&gt;Levar um objeto at\\u00e9 uma localiza\\u00e7\\u00e3o espec\\u00edfica.&lt;\\\/span&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;Desafio&lt;br&gt;&lt;\\\/strong&gt;&lt;span&gt;Pegar e passar a bola sem mover os p\\u00e9s e navegar pelo ambiente sem tocar no ch\\u00e3o.&lt;\\\/span&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;Espa\\u00e7o&lt;br&gt;&lt;\\\/strong&gt;&lt;span&gt;Um pico que permita que os jogadores se movam sem tocar o ch\\u00e3o em rotas diversas.&lt;\\\/span&gt;&lt;strong&gt;&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;Jogadores&lt;br&gt;&lt;\\\/strong&gt;&lt;span&gt;Pelo menos 2 times com 2 jogadores em cada.&lt;br&gt;- Opcional: \\u00c1rbitro.&lt;\\\/span&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;Utilit\\u00e1rios&lt;\\\/strong&gt;&lt;strong&gt;&lt;br&gt;&lt;\\\/strong&gt;Bola (normalmente uma bola de t\\u00eanis), Temporizador.&lt;br&gt;- Opcional: Algo para demarcar a base de cada time.&lt;strong&gt;&lt;br&gt;&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;Modificadores&lt;br&gt;&lt;\\\/strong&gt;O ch\\u00e3o \\u00e9 lava, ou n\\u00e3o.&lt;strong&gt;&lt;\\\/strong&gt;&lt;strong&gt;&lt;\\\/strong&gt;&lt;\\\/p&gt;&quot;,&quot;tablet&quot;:&quot;&quot;},&quot;target&quot;:&quot;&quot;,&quot;hover_selector&quot;:&quot;&quot;},&quot;slug&quot;:&quot;et_pb_text&quot;}\" data-et-multi-view-load-tablet-hidden=\"true\"><h3><strong>Pr\u00e9-requisitos<\/strong><\/h3>\n<p><strong><\/strong><\/p>\n<p><strong><br>Objetivo<\/strong><br><span>Levar um objeto at\u00e9 uma localiza\u00e7\u00e3o espec\u00edfica.<\/span><\/p>\n<p><strong>Desafio<br><\/strong><span>Pegar e passar a bola sem mover os p\u00e9s e navegar pelo ambiente sem tocar no ch\u00e3o.<\/span><\/p>\n<p><strong>Espa\u00e7o<br><\/strong><span>Um pico que permita que os jogadores se movam sem tocar o ch\u00e3o em rotas diversas.<\/span><strong><\/strong><\/p>\n<p><strong>Jogadores<br><\/strong><span>Pelo menos 2 times com 2 jogadores em cada.<br>- Opcional: \u00c1rbitro.<\/span><\/p>\n<p><strong>Utilit\u00e1rios<\/strong><strong><br><\/strong>Bola (normalmente uma bola de t\u00eanis), Temporizador.<br>- Opcional: Algo para demarcar a base de cada time.<strong><br><\/strong><\/p>\n<p><strong>Modificadores<br><\/strong>O ch\u00e3o \u00e9 lava, ou n\u00e3o.<strong><\/strong><strong><\/strong><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element el_modal_popup el_modal_popup_0 et_animated\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"el_modal_popup_wrapper el_modal_popup_center el_modal_popup_close_on_esc el_modal_popup_close_on_background_click\" data-disable-website-scroll=\"off\" data-id=\"Specificchallenges1\" \n\t\t\t\tdata-re-render=\"on\" data-autoplay-video=\"off\" data-trigger-type=\"element\" \n\t\t\t\tdata-trigger-delay=\"3000ms\"  data-animation-duration=\"1000ms\"  data-animation-duration-tablet=\"\"  data-animation-duration-phone=\"\"   data-trigger-element-class=\"Specificchallenges\"  \n\t\t\t>\n                <div class=\"el_modal_popup_inner_wrap el_modal_popup_animated\">\n                    \n                    <div class=\"el_modal_popup_body\"><img decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/04\/Jailbreak-Specific-challenges-NS.gif\" alt=\"\" class=\"el_modal_popup_content_image\" \/><\/div>\n                    \n\t\t\t\t\t<span class=\"el_modal_popup_close el_modal_popup_close_icon et-pb-icon\">Q<\/span>\n                <\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_3_5 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 style=\"text-align: left;\">Regras<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Inspirado no filme \"Filhos do Vento\" do grupo Yamakazi, o Parkour Ball consiste em uma partida entre duas equipes para tentar chegar \u00e0 base um do outro com a bola do jogo. A regra principal \u00e9 que <strong>n\u00e3o se pode mexer os p\u00e9s quando se tem a bola.<\/strong> <\/p>\n<p style=\"text-align: center;\"><span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\"><\/span>Os jogadores come\u00e7am em suas respectivas bases de origem. A bola \u00e9 colocada no meio da \u00e1rea de jogo e quando o jogo come\u00e7a, quem chegar primeiro \u00e0 bola pode t\u00ea-la. <\/p>\n<ul>\n<li style=\"text-align: left;\">O ch\u00e3o \u00e9 lava.<span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\"><\/span><\/li>\n<li style=\"text-align: left;\">Seu time marca <strong>1 ponto<\/strong> sempre que algum de voc\u00eas estiver dentro da base do time oposto com a bola.<\/li>\n<li style=\"text-align: left;\"><strong>Voc\u00ea n\u00e3o pode entrar na sua pr\u00f3pria base<\/strong> para tentar pegar a bola e s\u00f3 \u00e9 <strong>um jogador dentro da base do time oposto.<\/strong><\/li>\n<li style=\"text-align: left;\">Se voc\u00ea <strong>tocar no ch\u00e3o<\/strong>, voc\u00ea deve <strong>caminhar de volta para a sua base<\/strong> e recome\u00e7ar.<\/li>\n<li style=\"text-align: left;\">Se a <strong>bola cair no ch\u00e3o<\/strong>, ela deve retornar para o jogo nas m\u00e3os do <strong>jogador oposto e mais pr\u00f3ximo da sua pr\u00f3pria base.<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>N\u00e3o \u00e9 permitido pegar a bola<\/strong> nas m\u00e3os de outros jogadores. Voc\u00ea pode apenas jog\u00e1-la, receb\u00ea-la ou bloquear o caminho <strong>sem contato f\u00edsico com outros jogadores.<\/strong><br><br>\n<p style=\"text-align: center;\"><span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\"><\/span><\/p>\n<p><span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\"><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span data-sheets-value=\"{\"1\":2,\"2\":\"A simple tag game with a slightly different version of the floor is lava. Instead, you can take two steps on the floor every time you need in between obstacles. It's up to you to choose which jump or step technique to use so you can reach the next obstacle in a efficient way. Two feet jump count as 2 steps. Yes, you can skip. But left-left or right-right still count as two steps. Depending on the size of the obstacles, you can agree on 1 or 2 players per obstacle. If you take more than 2 steps to tag someone, it doesn't count. Give the player some space and start from the last obstacle that you've used. If you take more than 2 steps to scape, you automatically become the tagger or get eliminated. Make sure to be careful when tagging someone so you don't push or pull them too hard, which can turn into an injury. Have fun!\"}\" data-sheets-userformat=\"{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}\">Este \u00e9 um jogo de intera\u00e7\u00e3o e trabalho em equipe. Tenha em mente que os jogadores opostos n\u00e3o s\u00e3o seus inimigos, mas seus amigos ou apenas pessoas que o desafiam a dar o melhor de si. Divirtam-se e tenham cuidado uns com os outros.  <\/span><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element el_modal_popup el_modal_popup_1 et_animated\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"el_modal_popup_wrapper el_modal_popup_center el_modal_popup_close_on_esc el_modal_popup_close_on_background_click\" data-disable-website-scroll=\"off\" data-id=\"Tied1\" \n\t\t\t\tdata-re-render=\"on\" data-autoplay-video=\"off\" data-trigger-type=\"element\" \n\t\t\t\tdata-trigger-delay=\"3000ms\"  data-animation-duration=\"1000ms\"  data-animation-duration-tablet=\"\"  data-animation-duration-phone=\"\"   data-trigger-element-class=\"Tied\"  \n\t\t\t>\n                <div class=\"el_modal_popup_inner_wrap el_modal_popup_animated\">\n                    \n                    <div class=\"el_modal_popup_body\"><img decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2021\/04\/Jailbreak-Wrist-tied-NS.gif\" alt=\"\" class=\"el_modal_popup_content_image\" \/><\/div>\n                    \n\t\t\t\t\t<span class=\"el_modal_popup_close el_modal_popup_close_icon et-pb-icon\">Q<\/span>\n                <\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_2  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\">Benef\u00edcios<\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\">Conte\u00fado F\u00edsico<\/h3><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_0 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Coordena\u00e7\u00e3o<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p style=\"text-align: center;\">Para que voc\u00ea possa pegar a bola e realizar bons passes, <strong>a sua sensibilidade de toque, for\u00e7a e mira deve ser precisa.<\/strong> N\u00f3s podemos relacionar estas habilidades com desafios do Parkour envolvendo <strong>t\u00e9cnicas de Cat Leap, Vaults e Saltos para se Pendurar.<\/strong> Pegar objetos voadores n\u00e3o \u00e9 algo comum no Parkour, mas <strong>muitas vezes precisamos \"pegar\" o nosso pr\u00f3prio corpo<\/strong> e utilizar as nossas m\u00e3os e p\u00e9s para absorver e empurrar ou puxar o nosso corpo em sequ\u00eancia. Quando aterrissamos, <strong>o nosso \"toque\", ou tempo e sensibilidade de rea\u00e7\u00e3o tem tudo a ver com a efici\u00eancia da t\u00e9cnica<\/strong>para absorver o impacto e estabilizar nosso corpo ou dar continuidade \u00e0 um pr\u00f3ximo movimento. Desenvolver esta habilidade pode afetar positivamente seus movimentos com o ambiente.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_1 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Pot\u00eancia<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p style=\"text-align: center;\">A <strong>vantagem neste jogo est\u00e1 na rapidez<\/strong> com que voc\u00ea pode navegar pelo espa\u00e7o e se posicionar para receber ou bloquear a bola. Sua pot\u00eancia pode realmente ajud\u00e1-lo com a <strong>velocidade e os atalhos<\/strong> ao longo do caminho. Este n\u00e3o \u00e9 o momento certo para desenvolver est\u00e1 capacidade, mas para descobrir quais t\u00e9cnicas voc\u00ea consegue adaptar, combinar e executar <strong>pr\u00f3ximas do seu limite f\u00edsico e sob press\u00e3o.<\/strong>  <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\">T\u00e9cnico<\/h3><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_2 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Notas<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p style=\"text-align: center;\">Naturalmente, buscamos por <strong>efici\u00eancia<\/strong> para chegar onde queremos e optamos por t\u00e9cnicas que podem nos ajudar com isso. <strong>Saltos, Passos e Equil\u00edbrio<\/strong> s\u00e3o os grupos t\u00e9cnicos mais comuns quando jogamos Parkour Ball, mas t\u00e9cnicas de <strong>Escalada e Balan\u00e7o<\/strong> tamb\u00e9m podem participar dependendo do ambiente, das suas habilidades e da sua estrat\u00e9gia. <\/p>\n<p style=\"text-align: center;\">Voc\u00ea pode planejar uma rota para chegar \u00e0 bola o mais r\u00e1pido poss\u00edvel quando o jogo estiver prestes a come\u00e7ar, mas durante ele a <strong>adapta\u00e7\u00e3o ser\u00e1 seu melhor amigo<\/strong> para encontrar caminhos e locais \u00fanicos para receber a bola e chegar \u00e0 base do outro time. Uma boa transi\u00e7\u00e3o entre os movimentos para<strong>transferir impulso e mudar sua dire\u00e7\u00e3o<\/strong> pode ajudar bastante.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\">Conceitual<\/h3><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_3 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Consci\u00eancia<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p style=\"text-align: center;\"><strong>Social:<\/strong> Fique atento n\u00e3o apenas \u00e0s regras e situa\u00e7\u00f5es do jogo mas tamb\u00e9m pela seguran\u00e7a dos outros jogadores.<br><strong>De si:<\/strong> Conhe\u00e7a o seu limite e d\u00ea feedbacks constantes a s\u00ed mesmo sobre qual habilidade ou caminho voc\u00ea pode utilizar e aprimorar dentro de sua estrat\u00e9gia.<br><strong>Ambiente:<\/strong> Fique atento aos seus passos quando estiver se movimentando e escaneie o ambiente com frequ\u00eancia para encontrar as rotas e localiza\u00e7\u00f5es mais vantajosas para avan\u00e7ar, pegar ou bloquear a bola.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_4 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Utilidade<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p style=\"text-align: center;\">Quando estamos <strong>sob press\u00e3o<\/strong>, a coisa mais natural a se fazer \u00e9 ir com aquilo com que nos <strong>sentimos confort\u00e1veis.<\/strong> O que mais temos <strong>praticado.<\/strong> Este \u00e9 um momento para testar <strong>quais t\u00e9cnicas voc\u00ea pode aplicar sem segundas tentativas.<\/strong>  <\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_5 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Criatividade<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p style=\"text-align: center;\">Um dos melhores momentos para ser criativo no Parkour \u00e9 quando voc\u00ea precisa <strong>resolver um problema<\/strong> naquele exato momento. Voc\u00ea tem um <strong>motivo para se mover de uma maneira espec\u00edfica<\/strong> e adaptar suas t\u00e9cnicas sem mesmo precisar saber o que est\u00e1 fazendo. A pr\u00f3xima parte do processo \u00e9 <strong>estar ciente do que voc\u00ea fez<\/strong> e ver se voc\u00ea pode <strong>coloc\u00e1-lo dentro da sua \"caixa de movimentos\".<\/strong>  <\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_6 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Momentum<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p style=\"text-align: center;\">Este jogo possui uma maneira especial de te guiar na <strong>manipula\u00e7\u00e3o do seu impulso<\/strong> porque ao mesmo tempo em que voc\u00ea se move pelo espa\u00e7o de maneira cont\u00ednua, voc\u00ea tamb\u00e9m quer parar e se estabilizar para pegar a bola e jog\u00e1-la para outro jogador. Voc\u00ea n\u00e3o precisa cravar nenhum salto, mas precisa <strong>parar de olhar para onde a bola est\u00e1<\/strong>, o que se transforma em uma oportunidade natural para guiar sua energia ao aterrissar utilizando t\u00e9cnicas de   <strong>redirecionamento.<\/strong> Voc\u00ea pode <strong>entender e explorar mais<\/strong> t\u00f3picos envolvendo a manipula\u00e7\u00e3o de impulso no artigo  <strong><a href=\"https:\/\/www.exploreparkour\/finding-flow-pt1\/\">Fluidez - Macro-transi\u00e7\u00f5es.<\/a><\/strong><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_toggle et_pb_toggle_7 et_pb_toggle_item  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Foco<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p style=\"text-align: center;\">Se tratando do <strong>asp\u00e9cto f\u00edsico<\/strong>, sua vis\u00e3o perif\u00e9rica pode te ajudar a acompanhar o que est\u00e1 acontecendo ao seu lado enquanto voc\u00ea se move pelo espa\u00e7o ou espera pela bola.<\/p>\n<p style=\"text-align: center;\">J\u00e1 sobre o <strong>foco no seu objetivo<\/strong>, lembre-se de como vencer. Voc\u00ea tem que ter a bola e um de seus jogadores dentro da base do time advers\u00e1rio. N\u00e3o perca tempo com desafios, passes e percursos aleat\u00f3rios. <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_3  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3 style=\"text-align: center;\">Jogos Relacionados<\/h3><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_blog_grid_wrapper et_pb_bg_layout_light\">\n\t\t\t\t\t<div class=\"et_pb_blog_grid clearfix  et_pb_text_align_center\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\t<div class=\"et_pb_salvattore_content\" data-columns>\n\t\t\t<article id=\"post-29290\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-29290 post type-post status-publish format-standard has-post-thumbnail hentry category-criatividade category-jogo-livre category-utilidade-2 tag-game-pt-br tag-jogo\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/challenge-hunter\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/12\/2-400x250.png\" alt=\"Challenge Hunter\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/12\/2.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/12\/2-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/challenge-hunter\/\">Challenge Hunter<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/criatividade\/\" rel=\"tag\">Criatividade<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/jogo-livre\/\" rel=\"tag\">Jogo Livre<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/utilidade-2\/\" rel=\"tag\">Utilidade<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Pr\u00e9-requisitos ObjetivoTer o maior n\u00famero de pontos no final de todas as rodadas. DesafioVoc\u00ea tem tempo limitado para encontrar seu desafio e tentativas limitadas para completar os desafios dos outros participantes. Espa\u00e7oUm espa\u00e7o suficientemente grande e com...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-28690\" class=\"et_pb_post clearfix et_pb_blog_item_0_1 post-28690 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia-social category-criatividade tag-jogo\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/build-a-bridge\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/10\/Patreon-Content-image-build-a-bridge-400x250.png\" alt=\"Build a Bridge\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/10\/Patreon-Content-image-build-a-bridge.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/10\/Patreon-Content-image-build-a-bridge-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/build-a-bridge\/\">Build a Bridge<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/consciencia-social\/\" rel=\"tag\">Consci\u00eancia Social<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/criatividade\/\" rel=\"tag\">Criatividade<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Pr\u00e9-requisitos ObjetivoLevar voc\u00ea e toda a sua equipe para o outro lado do rio. DesafioVoc\u00ea e sua equipe devem trabalhar juntos para criar uma ponte com pe\u00e7as limitadas que todos sejam capazes de atravessar. Espa\u00e7oEspa\u00e7o aberto entre dois obst\u00e1culos como ponto de...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-28566\" class=\"et_pb_post clearfix et_pb_blog_item_0_2 post-28566 post type-post status-publish format-standard has-post-thumbnail hentry category-consciencia-de-si category-consciencia-do-ambiente category-consciencia-social tag-jogo\">\n\n\t\t\t\t<div class=\"et_pb_image_container\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/caverna-do-dragao\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/09\/Patreon-Content-image-dragons-lair-400x250.png\" alt=\"Caverna do Drag\u00e3o\" class=\"\" srcset=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/09\/Patreon-Content-image-dragons-lair.png 479w, https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/09\/Patreon-Content-image-dragons-lair-400x250.png 480w \" sizes=\"(max-width:479px) 479px, 100vw \"  width=\"400\" height=\"250\" \/><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.exploreparkour.com\/pt-br\/caverna-do-dragao\/\">Caverna do Drag\u00e3o<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\"><a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/consciencia-de-si\/\" rel=\"tag\">Consci\u00eancia de Si<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/consciencia-do-ambiente\/\" rel=\"tag\">Consci\u00eancia do Ambiente<\/a>, <a href=\"https:\/\/www.exploreparkour.com\/pt-br\/category\/consciencia-social\/\" rel=\"tag\">Consci\u00eancia Social<\/a><\/p><div class=\"post-content\"><div class=\"post-content-inner et_multi_view_hidden\"><p>Pr\u00e9-requisitos ObjetivoColetar o m\u00e1ximo de tesouros poss\u00edvel. DesafioN\u00e3o ser pego pelo drag\u00e3o ou pisar na lava. Espa\u00e7oSilencioso e com obst\u00e1culos suficientes para criar um ambiente com o ch\u00e3o como lava e com diferentes caminhos que se cruzam uns com os outros sem a...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":28028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[315,338],"tags":[],"class_list":["post-28045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consciencia","category-foco-fisico"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/28045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=28045"}],"version-history":[{"count":1,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/28045\/revisions"}],"predecessor-version":[{"id":28046,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/28045\/revisions\/28046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/28028"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=28045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=28045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=28045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}