{"id":28720,"date":"2022-10-25T11:04:23","date_gmt":"2022-10-25T11:04:23","guid":{"rendered":"https:\/\/www.exploreparkour.com\/?p=28720"},"modified":"2022-10-25T15:47:15","modified_gmt":"2022-10-25T15:47:15","slug":"bote","status":"publish","type":"post","link":"https:\/\/www.exploreparkour.com\/pt-br\/bote\/","title":{"rendered":"Bote"},"content":{"rendered":"<div class=\"patreon-campaign-banner\"><div class=\"patreon-locked-content-message\"><p style=\"text-align: center;\">If you want to support Explore Parkour you can sign up through Patreon!<\/p>\r\n<p style=\"text-align: center;\">Get a full list of the tiers and benefits in one of our supported languages by accessing the <strong><a href=\"https:\/\/www.exploreparkour.com\/patreon-tiers\/\">Patreon Tiers Page<\/a>.<\/strong><\/p>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1006\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2020\/05\/Problem-rushing-to-finish-the-balance.gif\" alt=\"Rushing at the end of the walking balance\" width=\"640\" height=\"480\" \/><\/h4><\/div><div class=\"patreon-patron-button-wrapper\"><div class=\"patreon-text-over-button\">To view this content, you must be a member of <b><a href=\"https:\/\/www.patreon.com\/Exploreparkour?utm_source=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fbote%2F&utm_medium=patreon_wordpress_plugin&utm_campaign=7502790&utm_term=&utm_content=creator_profile_link_in_text_over_interface\" target=\"_blank\">Explore Parkour Patreon<\/a><\/b><\/div><div class=\"patreon-universal-button\"><a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-unlock-post=28720\"><div class=\"patreon-responsive-button-wrapper\"><div class=\"patreon-responsive-button\"><img class=\"patreon_logo\" src=\"https:\/\/www.exploreparkour.com\/wp-content\/plugins\/patreon-connect\/assets\/img\/patreon-logomark-on-coral.svg\" alt=\"Unlock with Patreon\" \/> Unlock with Patreon<\/div><\/div><\/a><\/div><div class=\"patreon-text-under-button\">Already a qualifying Patreon member? <a href=\"https:\/\/www.exploreparkour.com\/patreon-flow\/?patreon-login=yes&patreon-final-redirect=https%3A%2F%2Fwww.exploreparkour.com%2Fpt-br%2Fwp-json%2Fwp%2Fv2%2Fposts%2F28720%2F\" rel=\"nofollow\">Refresh<\/a> to access this content.<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Partes do MovimentoA sequ\u00eancia b\u00e1sica de micro-transi\u00e7\u00f5es para este movimento \u00e9&#8230; &#8211; Comece pendurado em uma parede (Cat Hang) suficientemente alta para que suas pernas possam estar flexionadas em uma posi\u00e7\u00e3o confort\u00e1vel e escalonada. O p\u00e9 superior deve ser usado como um passo de apoio para quando voc\u00ea estiver puxando com os bra\u00e7os, enquanto a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[342,350,342,255,266],"tags":[344,241],"class_list":{"0":"post-28720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-escalada-subindo","8":"category-escalada-em-subida","10":"category-technical-arms-up-pulling","11":"category-technical-knee-drive","12":"tag-technique-pt-br","13":"tag-tecnica"},"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/28720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/comments?post=28720"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/28720\/revisions"}],"predecessor-version":[{"id":28795,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/posts\/28720\/revisions\/28795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media\/27396"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/media?parent=28720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/categories?post=28720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exploreparkour.com\/pt-br\/wp-json\/wp\/v2\/tags?post=28720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}