[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”1deg” background_color_gradient_stops=”#ffffff 6%|rgba(0,0,0,0) 46%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”6%” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_end_position=”46%” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/12\/Sobre-Fluidez-mT.jpg” custom_margin=”||||false|false” custom_padding=”200px||||false|false” hover_enabled=”0″ background_last_edited=”on|tablet” background_size_tablet=”contain” global_colors_info=”{}” title_text=”Sobre Fluidez – mT” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-49px|auto||auto||” custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n <\/strong><\/p>\n O termo \u201cflow\u201d que ouvimos por a\u00ed quando mergulhamos um pouco mais \u00e0 fundo na pr\u00e1tica do Parkour \u00e9 um aspecto do movimento que pode ser elusivo sem a pr\u00e1tica orientada. Este artigo visa esclarecer alguns dos mal-entendidos que existem sobre <\/span>transmiss\u00e3o de impulso<\/span><\/strong>e ao longo do caminho tamb\u00e9m mencionaremos algumas ferramentas que voc\u00ea poder\u00e1 integrar em seu treinamento ou ensino para ajudar a aprimorar a fluidez e a conex\u00e3o entre seus movimentos.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|19px|auto||” custom_padding=”43px|||||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n Na parte um<\/strong><\/a> da s\u00e9rie de artigos sobre “Fluidez” n\u00f3s aprendemos mais sobre as macro-transi\u00e7\u00f5es, que se refere ao espa\u00e7o entre a conex\u00e3o de um movimento com outro. Agora, o objetivo da parte 2 \u00e9 complementar o nosso entendimento de fluidez no Parkour falando sobre as micro-transi\u00e7\u00f5es. <\/span><\/span><\/p>\n Para entendermos a diferen\u00e7a entre os dois conceitos, a macro-transi\u00e7\u00e3o (MT) se concentra em como podemos conservar e transmitir o impulso de um movimento para o pr\u00f3ximo. J\u00e1 a micro-transi\u00e7\u00e3o<\/strong> (mT) se refere \u00e0 capacidade de conservar e transmitir o impulso entre as diferentes partes de um \u00fanico movimento.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.19.2″ _module_preset=”default” animation_style=”fade” animation_delay=”750ms” animation_speed_curve=”ease-in” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_padding=”37px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-18px|auto|0px|auto|false|false” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” custom_margin=”||0px|||” custom_padding=”0px||5px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/12\/Pr-br-cycle-of-progress.png” title_text=”Pr br cycle of progress” _builder_version=”4.19.2″ _module_preset=”default” width=”40%” max_width=”65%” module_alignment=”center” max_height=”1000px” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n N\u00f3s utilizaremos o<\/span> Ciclo de Progress\u00e3o<\/strong> para organizar e direcionar a aplicabilidade dos t\u00f3picos ao longo do artigo. As etapas ser\u00e3o, respectivamente: conscientiza\u00e7\u00e3o, prepara\u00e7\u00e3o, adapta\u00e7\u00e3o e explora\u00e7\u00e3o.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”1deg” background_color_gradient_stops=”#ffffff 6%|rgba(0,0,0,0) 46%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”6%” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_end_position=”46%” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/11\/Conscientizacao-micro-transicao-.png” background_size=”contain” custom_margin=”||||false|false” custom_padding=”200px||||false|false” hover_enabled=”0″ global_colors_info=”{}” title_text=”Conscientiza\u00e7ao – micro transi\u00e7\u00e3o” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” custom_margin=”-20px||0px||false|false” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Numa an\u00e1lise b\u00e1sica, \u00e9 comum identificarmos em torno de 3 partes diferentes dentro de cada movimento t\u00e9cnico do Parkour. Essas partes tamb\u00e9m s\u00e3o conhecidas como fases. Alguns movimentos podem ter mais ou menos fases do que outros. O mais importante \u00e9 que voc\u00ea seja capaz de identific\u00e1-las. Assim, voc\u00ea poder\u00e1 enxergar quais s\u00e3o os conjuntos de movimentos que complementam uma t\u00e9cnica espec\u00edfica, do \u00ednicio ao fim. Nas p\u00e1ginas de an\u00e1lise t\u00e9cnica da Explore Parkour, as diferentes fases de cada movimento geralmente s\u00e3o nomeadas como decolagem\/in\u00edcio, meio e aterrissagem\/fim<\/a><\/strong>, o que significa que para estas foram estabelecidos 3 momentos com micro-transi\u00e7\u00f5es espec\u00edficas.<\/b><\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][el_modal_popup modal_id=”3phases1″ trigger_element_type=”element_class” trigger_element_class=”3phases” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/MQjzwlVd7Ws” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n N\u00f3s baseamos esta divis\u00e3o, que pode ser mais decomposta se e quando necess\u00e1rio (podem haver mais fases para t\u00e9cnicas mais complexas<\/a><\/strong>), nos momentos em que os principais movimentos respons\u00e1veis por algum tipo de a\u00e7\u00e3o do nosso corpo mudam de fun\u00e7\u00e3o.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Pegando como exemplo o salto de precis\u00e3o do Parkour, estes momentos seriam <\/span><\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Wormcast1″ trigger_element_type=”element_class” trigger_element_class=”Wormcast” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtube.com\/shorts\/9ta5c5DFqCk?feature=share” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.19.2″ _module_preset=”default” animation_style=”fade” animation_delay=”750ms” animation_speed_curve=”ease-in” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”||26px|||” global_colors_info=”{}”]<\/p>\n Para reconhecer as partes de um movimento, tente sentir, ouvir e observar os momentos em que o corpo gera impulso e abre espa\u00e7o para que a pr\u00f3xima fase se inicie.<\/span><\/p>\n Algumas dicas que podem ajudar…<\/span><\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Guessandteststeps1″ trigger_element_type=”element_class” trigger_element_class=”Guessandteststeps” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/www.youtube.com\/watch?v=yBYD_CrOGTE” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_position=”bottom_right” modal_animation_style=”slide” modal_animation_direction=”up” modal_animation_speed_curve=”linear” _builder_version=”4.17.0″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”top” animation_speed_curve=”linear” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-60px||-40px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Fatigueanalysis1″ trigger_element_type=”element_class” trigger_element_class=”Fatigueanalysis” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/z_4y8YFnrRY” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Soundcatpass1″ trigger_element_type=”element_class” trigger_element_class=”Soundcatpass” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/YXRI9fgD4eU” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”9px||2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Podem existir pequenas varia\u00e7\u00f5es na apar\u00eancia, sensa\u00e7\u00e3o e som de um movimento, dependendo da pessoa, mas estes podem ser grandes sinais para identificar as micro-transi\u00e7\u00f5es de diversas t\u00e9cnicas. Agora que podemos ver<\/strong><\/a> as micro-transi\u00e7\u00f5es, que fazemos com elas?<\/span><\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Matrix1″ trigger_element_type=”element_class” trigger_element_class=”Matrix” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”image” modal_content_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/10\/Neo-Gif.gif” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” module_alignment=”center” animation_style=”slide” animation_direction=”top” border_color_all_trigger_element=”RGBA(255,255,255,0)” border_color_all_modal=”RGBA(255,255,255,0)” global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”1deg” background_color_gradient_stops=”#ffffff 6%|rgba(0,0,0,0) 46%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”6%” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_end_position=”46%” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/11\/Preparacao-mT.png” background_size=”contain” custom_margin=”||||false|false” custom_padding=”200px||||false|false” hover_enabled=”0″ global_colors_info=”{}” title_text=”Prepara\u00e7ao – mT” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-21px|auto||auto||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/b><\/p>\n <\/b><\/p>\n Agora que voc\u00ea \u00e9 capaz de separar e identificar as diferentes fases de um movimento, escolha qual das partes ser\u00e1 o seu foco (seu ponto fraco por exemplo) e desenvolva essa se\u00e7\u00e3o individual do movimento para que voc\u00ea possa melhorar a execu\u00e7\u00e3o da t\u00e9cnica como um todo. Existem diversos v\u00e1rios aspectos de uma mT (micro-transi\u00e7\u00e3o) que voc\u00ea pode melhorar, mas n\u00f3s podemos reduzi-los a um ou mais dos seguintes: for\u00e7a, mobilidade, coordena\u00e7\u00e3o, timing, confian\u00e7a e conforto.<\/a><\/strong> <\/span><\/p>\n Em seguida, voc\u00ea vai querer trabalhar a fase escolhida com repeti\u00e7\u00f5es, exerc\u00edcios e\/ou progress\u00f5es. Estes s\u00e3o alguns exemplos de como voc\u00ea pode fazer isso…<\/span><\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Technicalaspects1″ trigger_element_type=”element_class” trigger_element_class=”Technicalaspects” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/jAxa7XsH6P8″ disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|-30px|auto||” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n #1 – Isolar e Integrar logo em seguida; estilo “Super Set” (para coordena\u00e7\u00e3o, timing, e confian\u00e7a).<\/strong><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n #2 – Isolar no final do treino e integrar na pr\u00f3xima sess\u00e3o (para desenvolver for\u00e7a). Certifique-se de estar consciente dos esfor\u00e7os necess\u00e1rios para o movimento espec\u00edfico em foco (extens\u00e3o de quadril, for\u00e7a exc\u00eantrica, etc) e da capacidade f\u00edsica necess\u00e1ria perform\u00e1-lo (pot\u00eancia, mobilidade, etc).<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n #3 – Isolar no aquecimento e integrar durante o treino (para integra\u00e7\u00e3o dos esfor\u00e7os com o movimento em si, mobilidade, coordena\u00e7\u00e3o e conforto).<\/strong><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#797c79″ divider_weight=”5px” _builder_version=”4.16″ _module_preset=”default” width=”50%” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”15px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”9px|auto||auto||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||0px||false|false” animation_style=”fade” animation_delay=”750ms” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Apesar de gostarmos de aprender, melhorar e testar as t\u00e9cnicas comuns, uma grande parte do Parkour \u00e9 ser capaz de adaptar estes movimentos dependendo de nosso objetivo e do meio ambiente. Ser capaz de visualizar e praticar partes isoladas dos movimentos pode nos ajudar a aplic\u00e1-los separadamente quando a necessidade surge ou para trazer algo novo \u00e0 tona. N\u00f3s podemos falar mais sobre isso quando mergulharmos no mundo dos Modificadores<\/strong>.<\/span><\/p>\n Tente pensar em cada parte de movimento como seu pr\u00f3prio mini quebra-cabe\u00e7a, que pode ent\u00e3o ser unido a outros mini quebra-cabe\u00e7as e criar os movimentos do Parkour que conhe\u00e7emos ou novos para serem descobertos. <\/span><\/p>\n Por exemplo…<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Catback1″ trigger_element_type=”element_class” trigger_element_class=”Catback” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/yIeyweVzU8A” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” admin_label=”Divi Modal Popup” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Catleap1″ trigger_element_type=”element_class” trigger_element_class=”Catleap” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/e3oEMDu5n4M” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” admin_label=”Divi Modal Popup” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Swinggainer1″ trigger_element_type=”element_class” trigger_element_class=”Swinggainer” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/tZayjQlvO94″ disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” admin_label=”Divi Modal Popup” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Kongroll1″ trigger_element_type=”element_class” trigger_element_class=”Kongroll” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/-ExSZNSLr4U” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” admin_label=”Divi Modal Popup” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-56px|||||” custom_padding=”27px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”1deg” background_color_gradient_stops=”#ffffff 6%|rgba(0,0,0,0) 46%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”6%” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_end_position=”46%” background_image=”https:\/\/www.exploreparkour.com\/wp-content\/uploads\/2022\/11\/Adaptacao-mT.png” background_size=”contain” custom_margin=”||||false|false” custom_padding=”200px||||false|false” hover_enabled=”0″ global_colors_info=”{}” title_text=”Adapta\u00e7ao – mT” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”11px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n A \u00faltima parte do <\/span>quebra-cabe\u00e7a das <\/span>mT<\/b> \u00e9 o timing. A <\/span> sincronia na conex\u00e3o entre as micro-transi\u00e7\u00f5es \u00e9 t\u00e3o importante quanto a execu\u00e7\u00e3o delas em si. Se o timing de uma mT para o pr\u00f3ximo estiver fora de sincronia, voc\u00ea corre o risco de perder grande parte do seu impulso e, assim, n\u00e3o ser t\u00e3o bem sucedido em sua t\u00e9cnica (que tamb\u00e9m pode acarretar riscos desnecess\u00e1rios). \u00c0s vezes voc\u00ea tem as pe\u00e7as bem compreendidas e s\u00f3 precisa encaix\u00e1-las no momento “ideal”. Voc\u00ea vai notar que existe uma rela\u00e7\u00e3o entre as t\u00e1ticas de conscientiza\u00e7\u00e3o e de timing, mas lembre-se que o foco agora est\u00e1 nas transi\u00e7\u00f5es entre as fases do movimento, e n\u00e3o nas fases em si. N\u00f3s vamos apenas usar algumas das mesmas estrat\u00e9gias acima para trabalhar em cima disso. <\/span><\/p>\n *Certifique-se de que as caracter\u00edsticas do seu ambiente de execu\u00e7\u00e3o s\u00e3o similares \u00e0s que voc\u00ea est\u00e1 trabalhando, pois o ambiente pode alterar um pouco (ou muito) o momento dos movimentos.<\/span><\/p>\n Algumas dicas que podem ajudar aqui…<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.19.2″ _module_preset=”default” animation_style=”fade” animation_delay=”750ms” animation_speed_curve=”ease-in” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n #1 – Analise seus pr\u00f3prios v\u00eddeos para detectar alguma perda de impulso entre as fases e perceba como seu timing se compara com bons exemplos de outras pessoas. Essa perda de impulso, quando no in\u00edcio do movimento, geralmente est\u00e1 relacionada com alguns poss\u00edveis rituais de decolagem.<\/a> Al\u00e9m disso, podemos estabelecer desafios espec\u00edficos que est\u00e3o pr\u00f3ximos do nosso m\u00e1ximo (sem grandes conseq\u00fc\u00eancias) para que possamos explorar o movimento com pequenas varia\u00e7\u00f5es de tempo e ver qual delas se encaixou melhor com o desafio proposto. \u00c9 comum durante o aprendizado de uma nova t\u00e9cnica n\u00e3o identificarmos que est\u00e1 faltando uma parte que normalmente usamos quando praticamos o movimento isolado, ou que o timing est\u00e1 um pouco fora de sincronia, o que vai resultar na perda de impulso. <\/span><\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Ritual1″ trigger_element_type=”element_class” trigger_element_class=”Ritual” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/g1tD_XJLpds” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” modal_animation_speed_curve=”linear” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_speed_curve=”linear” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n https:\/\/youtu.be\/NG3Qq06F2zM<\/a><\/p>\n [\/el_modal_popup][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n #2 – Observe outras pessoas que performam o movimento com excel\u00eancia para entender como o tempo das diferentes fases difere da sua pr\u00f3pria execu\u00e7\u00e3o.<\/strong><\/strong><\/p>\n Devido a diferen\u00e7as de corpo\/for\u00e7a ou t\u00e9cnica, isto pode ou n\u00e3o acabar se aplicando. Se voc\u00ea estiver usando o “Gunslinger” para a entrada do seu sideflip, por exemplo, n\u00e3o vai te ajudar tanto ver as micro-transi\u00e7\u00f5es de algu\u00e9m utilizando uma entrada diferente como o “Air Guitar”.<\/strong><\/a> <\/span><\/p>\n [\/et_pb_text][el_modal_popup modal_id=”Gunslinger1″ trigger_element_type=”element_class” trigger_element_class=”Gunslinger” close_on_esc=”on” show_header=”off” show_footer=”off” modal_content_type=”video” modal_content_video=”https:\/\/youtu.be\/UKZ2q3UqqHM” disable_website_scroll=”off” modal_body_custom_padding=”0px|0px|0px|0px|true|true” modal_overlay_bg_color=”RGBA(255,255,255,0)” modal_bg_color=”RGBA(255,255,255,0)” modal_body_bg_color=”RGBA(255,255,255,0)” modal_animation_style=”slide” modal_animation_direction=”up” modal_animation_speed_curve=”linear” _builder_version=”4.19.2″ _module_preset=”default” modal_trigger_text_font=”|600|on||||||” modal_trigger_text_text_color=”#3C0000″ modal_trigger_text_font_size=”24px” modal_trigger_text_letter_spacing=”1px” trigger_button_icon_color=”#B20E0E” close_button_icon=”||divi||400″ close_button_icon_color=”#B20E0E” close_button_icon_placement=”left” close_button_alignment=”left” text_orientation=”center” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_speed_curve=”linear” box_shadow_style_modal=”preset1″ global_colors_info=”{}”]<\/p>\n\n
“A micro-transi\u00e7\u00e3o se refere \u00e0 capacidade de conservar e transmitir seu impulso entre as diferentes partes de um \u00fanico movimento.”<\/b><\/a><\/h2>\n<\/blockquote>\n
O Ciclo de Progress\u00e3o<\/strong><\/span><\/h3>\n
Conhecendo as Partes de cada Movimento<\/strong><\/h3>\n
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“N\u00f3s baseamos esta divis\u00e3o… nos momentos em que os principais movimentos respons\u00e1veis por algum tipo de a\u00e7\u00e3o do nosso corpo mudam de fun\u00e7\u00e3o.”<\/strong><\/h2>\n<\/blockquote>\n
#1 – Observe<\/h3>\n
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#2 – Sinta<\/h3>\n
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#3 – Ou\u00e7a<\/h3>\n
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Isolando as Partes<\/b><\/h3>\n
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“Junte cada parte do movimento como seu pr\u00f3prio quebra-cabe\u00e7a, que pode ent\u00e3o ser unido a outros quebra-cabe\u00e7as e criar os movimentos do Parkour que conhecemos ou novos \u00e0 serem descobertos.”<\/strong><\/h2>\n<\/blockquote>\n
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Conecte as Partes – Timing Ideal<\/strong><\/h3>\n
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“\u00c0s vezes voc\u00ea tem as partes do movimento bem compreendidas e s\u00f3 precisa encaix\u00e1-las no momento ideal.”<\/strong><\/h2>\n<\/blockquote>\n
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