[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”#b20e0e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#FFFFFF” background_enable_color=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Fark\u0131ndal\u0131k” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1OTgifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”link_option_url,url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”#f2f2f2″ text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1OTgifX0=@” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#DCDCDD” box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Fark\u0131ndal\u0131k, d\u00fcnyay\u0131, \u00e7evremizde olup bitenleri alg\u0131lamam\u0131zla ilgilidir. Ne kadar \u00e7ok \u015fey g\u00f6rebilirsek o kadar \u00e7ok \u015fey deneyimleyebiliriz. [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.06)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”G\u00fc\u00e7” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MDMifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”||-125px|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MDMifX0=@” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n G\u00fc\u00e7, sahip oldu\u011fumuz sertlik, dayan\u0131kl\u0131l\u0131k ya da kontrol becerimizden ibaret de\u011fildir. Ayn\u0131 zamanda kabullenme, g\u00fcvenme ve d\u00fcr\u00fcst olma yetilerimizle de ili\u015fkilidir. Bu ba\u015fl\u0131k alt\u0131ndaki yaz\u0131lar\u0131, g\u00fcc\u00fcn ne oldu\u011funa dair bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 geni\u015fletmeye, kendimiz ve ba\u015fkalar\u0131 i\u00e7in onu geli\u015ftirmeye odaklan\u0131r. <\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Yararl\u0131l\u0131k” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MDgifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_margin_tablet=”” custom_margin_phone=”100px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MDgifX0=@” hover_enabled=”0″ box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Yararl\u0131 olmak, Parkurun eski bir ilkesidir. Bu ba\u015fl\u0131kla anlatmak istedi\u011fim, hareketteki verimlili\u011fimizi, uyarlanabilirlik\/uyum yetene\u011fimizi ve s\u00fcrd\u00fcr\u00fclebildi\u011fimizi artt\u0131rmam\u0131za yard\u0131mc\u0131 olmas\u0131n\u0131 sa\u011flamakt\u0131r.<\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Yarat\u0131c\u0131l\u0131k” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MTIifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MTIifX0=@” hover_enabled=”0″ box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Kendimizi ve d\u00fcnyam\u0131z\u0131 yaratma ve \u015fekillendirme yetene\u011fimiz. Parkurda, s\u00fcrekli geni\u015fleyen hareket da\u011farc\u0131\u011f\u0131na ek olarak, problem \u00e7\u00f6zme, do\u011fa\u00e7lama, i\u015f birli\u011fi ve g\u00f6rselle\u015ftirme gibi yarat\u0131c\u0131l\u0131\u011f\u0131m\u0131za katk\u0131 sa\u011flayacak farkl\u0131 konular oldu\u011funu da g\u00f6receksiniz. <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”\u0130vme\/Momentum” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MTYifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MTYifX0=@” hover_enabled=”0″ box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Her hareket \u2014 ister fiziksel, ister zihinsel, ister duygusal olsun – bir enerjiye sahiptir. Bu enerjiyi, bir hareketten di\u011ferine ge\u00e7erken koruyabildi\u011fimizde daha fazlas\u0131 i\u00e7in ihtiyac\u0131m\u0131z olana katk\u0131 sa\u011flam\u0131\u015f oluruz. Momentum kavram\u0131, ritim, devaml\u0131l\u0131k\/a\u015famalar ve yer\u00e7ekimi gibi konular\u0131 kapsar. <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Odak” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MjAifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”||||false|false” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MjAifX0=@” hover_enabled=”0″ box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Bu kavram, detaylar\u0131 g\u00f6rme ya da ya\u015fam\u0131m\u0131z\u0131n b\u00fcy\u00fck resmini g\u00f6rmekle ilgilidir. Ayn\u0131 zamanda antrenmanlar\u0131m\u0131zdaki odaklanma yetisini etkili bi\u00e7imde kullanma becerimizle ba\u011flant\u0131l\u0131d\u0131r. Odak, g\u00f6rsel koordinasyon, ama\u00e7 ve hedefleri kapsar. <\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" KAVRAMLARFark\u0131ndal\u0131k, d\u00fcnyay\u0131, \u00e7evremizde olup bitenleri alg\u0131lamam\u0131zla ilgilidir. Ne kadar \u00e7ok \u015fey g\u00f6rebilirsek o kadar \u00e7ok \u015fey deneyimleyebiliriz.Geli\u015fme kapasitemizi, kendimizi ifade etme, aksiyon alma, olanlara yan\u0131t verme becerilerimizi do\u011frudan etkiler.Parkur fark\u0131ndal\u0131\u011f\u0131n\u0131 birbiriyle ili\u015fkili olan 3 farkl\u0131 kategoride inceledim: \u00d6zfark\u0131ndal\u0131k, \u00e7evresel alg\u0131 ve \u2018\u00f6teki\u2019ne dair geli\u015ftirilen fark\u0131ndal\u0131k.Bu ba\u015fl\u0131klar\u0131n her biri egzersizler ile geli\u015ftirilebilir ve derinle\u015ftirilebilir. G\u00fc\u00e7, sahip […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-30959","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/30959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/comments?post=30959"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/30959\/revisions"}],"predecessor-version":[{"id":31110,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/30959\/revisions\/31110"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/media?parent=30959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Geli\u015fme kapasitemizi, kendimizi ifade etme, aksiyon alma, olanlara yan\u0131t verme becerilerimizi do\u011frudan etkiler.
Parkur fark\u0131ndal\u0131\u011f\u0131n\u0131 birbiriyle ili\u015fkili olan 3 farkl\u0131 kategoride inceledim: \u00d6zfark\u0131ndal\u0131k, \u00e7evresel alg\u0131 ve \u2018\u00f6teki\u2019ne dair geli\u015ftirilen fark\u0131ndal\u0131k.
Bu ba\u015fl\u0131klar\u0131n her biri egzersizler ile geli\u015ftirilebilir ve derinle\u015ftirilebilir. <\/span><\/p>\n