[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”#b20e0e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#FFFFFF” background_enable_color=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Denge” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNTMifX0=@” content_max_width=”1100px” _builder_version=”4.17.4″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”#e8e8e8″ text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNTMifX0=@” hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}” border_width_all=”1px” border_color_all=”#DCDCDD” sticky_enabled=”0″]<\/p>\n
Her t\u00fcrl\u00fc hareketin temeli denge duyusuna dayan\u0131r. Bu nedenle, parkurda dengenin farkl\u0131 uygulamalar\u0131n\u0131 anlaman\u0131za yard\u0131mc\u0131 olmak amac\u0131yla [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.06)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Yuvarlanma” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODUifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”||-125px|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODUifX0=@” locked=”off” global_colors_info=”{}”]<\/p>\n Bu hareketler, temas\u0131 korurken bir pozisyondan di\u011ferine ge\u00e7memize yard\u0131mc\u0131 olur. Yuvarlanmalar ayr\u0131ca d\u00fc\u015fme s\u0131ras\u0131nda uyum sa\u011flamak ve takla atmaya ge\u00e7i\u015f i\u00e7in en iyi hareketlerden birka\u00e7\u0131. Bunlar\u0131 omuz, omurga ve yana yuvarlanmalar olarak ay\u0131rd\u0131k. <\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”S\u00fcr\u00fcnme” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNjgifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”100px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNjgifX0=@” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n S\u00fcr\u00fcnme, parkurdaki \u00e7e\u015fitli atlama hareketlerine ge\u00e7i\u015fte bize yard\u0131mc\u0131 olur ve temel koordinasyonu ve itme g\u00fcc\u00fcn\u00fc geli\u015ftirmek i\u00e7in harika bir ara\u00e7t\u0131r. S\u00fcr\u00fcnme hareketlerini v\u00fccudun yap\u0131s\u0131na y\u00f6nelik olarak \u00e7ift tarafl\u0131, \u00fcst ve alt b\u00f6l\u00fcmleri ve orjinal yap\u0131 kategorilerine ay\u0131rd\u0131k. <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”T\u0131rmanma” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNzMifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNzMifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Emekleme hareketlerimizi dikey bir y\u00fczeye ta\u015f\u0131d\u0131\u011f\u0131m\u0131zda, t\u0131rmanman\u0131n muhte\u015fem d\u00fcnyas\u0131na ad\u0131m at\u0131yoruz. T\u0131rmanma, \u00e7ekme g\u00fcc\u00fc, koordinasyon ve azmimiz i\u00e7in harika bir aktivitedir. Ayr\u0131ca \u00e7evrede gezinmek i\u00e7in inan\u0131lmaz derecede faydal\u0131d\u0131r. T\u0131rmanma teknikleri, yatay ge\u00e7i\u015f, t\u0131rmanma, ini\u015f ve t\u0131rmanma+ olarak s\u0131n\u0131fland\u0131r\u0131labilir. <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Ad\u0131m” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNjMifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNjMifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Y\u00fcr\u00fcmek, insan v\u00fccudunun geli\u015ftirdi\u011fi ula\u015f\u0131m \u015feklidir, ancak bununla yetinme mecburiyetinde de\u011filiz. Ad\u0131m atma yetene\u011fimizi geli\u015ftirmek, tek tarafl\u0131 g\u00fcc\u00fcm\u00fcz\u00fc, koordinasyonumuzu ve parkurdaki di\u011fer bir\u00e7ok unsuru geli\u015ftirmemize yard\u0131mc\u0131 olabilir. Farkl\u0131 ad\u0131m atma t\u00fcrlerini burada ayak hareketleri ve kalk\u0131\u015flar olarak ele ald\u0131k. <\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.12)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”D\u00f6n\u00fc\u015f” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODkifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”||-125px|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODkifX0=@” locked=”off” global_colors_info=”{}”]<\/p>\n Akrobasi ve onun bir\u00e7ok farkl\u0131 bi\u00e7imi, uyum yetene\u011fimizi art\u0131rmam\u0131za yard\u0131mc\u0131 olur, bizi benzersiz \u015fekillerde zorlar ve yeni ifade bi\u00e7imleri ve olas\u0131l\u0131klar i\u00e7in alan a\u00e7ar. Farkl\u0131 taklalar geriye, \u00f6ne, yana, ellerle vb. olarak ayr\u0131labilir. <\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Ge\u00e7i\u015f” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODEifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”100px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzODEifX0=@” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Bu hareketler, bir ortamda ilerlemek i\u00e7in t\u00fcm v\u00fccudumuzu kullanmam\u0131za yard\u0131mc\u0131 olur. S\u00fcr\u00fcnme egzersizlerinin devam\u0131nda, yeni bir ba\u011fl\u0131l\u0131k ve ivme geli\u015ftirme seviyesi eklemek i\u00e7in harika bir y\u00f6ntem sunarlar. Her bir s\u0131\u00e7ramay\u0131 do\u011frusal, yan y\u00f6nelimli veya y\u00f6n de\u011fi\u015ftirme kategorilerine ay\u0131rd\u0131k. <\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Sallanma” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNzcifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNzcifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Sallanma hareketi, omuzlar\u0131m\u0131za, kavrama ve \u00e7ekme g\u00fcc\u00fcm\u00fcze fayda sa\u011flarken di\u011fer tekniklerde nadiren g\u00f6rd\u00fc\u011f\u00fcm\u00fcz bir \u015fekilde yer\u00e7ekimi ve ivmeden de yararlanmam\u0131z\u0131 sa\u011flar. Yeterince antrenman yaparsak sallanma hareketimizle video oyunlar\u0131ndaki platform oyunlar\u0131ndaki fantezilerimizi bile ya\u015fayabiliriz. Sallanma; daldan dala sallanma, serbest b\u0131rakma, y\u00fckselme ve al\u00e7alma olarak grupland\u0131r\u0131l\u0131r. <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Z\u0131plama” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNTkifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” text_orientation=”center” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzNTkifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Parkur uygulay\u0131c\u0131lar\u0131na genellikle ilk sorulan hareketlerden biri olan z\u0131plamalar, dengeyi ifade etmek, patlay\u0131c\u0131 bacak g\u00fcc\u00fcn\u00fc geli\u015ftirmek ve g\u00fc\u00e7 ile kontrol\u00fc dengeleme yetene\u011finizi zorlamak i\u00e7in harika bir y\u00f6ntemdir. Z\u0131plaman\u0131n alabilece\u011fi farkl\u0131 bi\u00e7imler, kalk\u0131\u015f ve ini\u015f \u015feklinize ba\u011fl\u0131d\u0131r; bu nedenle 2’ye 1, 1’e 2, 2’ye 2 ve 1’e 1 gibi farkl\u0131 z\u0131plama t\u00fcrleri vard\u0131r. Bu form\u00fclden farkl\u0131 z\u0131plamalar\u0131 ise “yenilikler” b\u00f6l\u00fcm\u00fcnde bulabilirsiniz. <\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" HAREKET TEKN\u0130KLER\u0130Her t\u00fcrl\u00fc hareketin temeli denge duyusuna dayan\u0131r. Bu nedenle, parkurda dengenin farkl\u0131 uygulamalar\u0131n\u0131 anlaman\u0131za yard\u0131mc\u0131 olmak amac\u0131yla dengeyi ayak, el, v\u00fccut ve bunlar\u0131n kombinasyonu \u015feklinde alt kategorilere ay\u0131rd\u0131k.Bu hareketler, temas\u0131 korurken bir pozisyondan di\u011ferine ge\u00e7memize yard\u0131mc\u0131 olur. Yuvarlanmalar ayr\u0131ca d\u00fc\u015fme s\u0131ras\u0131nda uyum sa\u011flamak ve takla atmaya ge\u00e7i\u015f i\u00e7in en iyi hareketlerden birka\u00e7\u0131. Bunlar\u0131 omuz, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-30965","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/30965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/comments?post=30965"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/30965\/revisions"}],"predecessor-version":[{"id":31122,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/30965\/revisions\/31122"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/media?parent=30965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
dengeyi ayak, el, v\u00fccut ve bunlar\u0131n kombinasyonu \u015feklinde alt kategorilere ay\u0131rd\u0131k.<\/span><\/p>\n