{"id":31008,"date":"2026-04-13T12:05:12","date_gmt":"2026-04-13T12:05:12","guid":{"rendered":"https:\/\/www.exploreparkour.com\/teknikler\/yuvarlanma\/"},"modified":"2026-04-13T12:59:43","modified_gmt":"2026-04-13T12:59:43","slug":"yuvarlanma","status":"publish","type":"page","link":"https:\/\/www.exploreparkour.com\/tr\/teknikler\/yuvarlanma\/","title":{"rendered":"Yuvarlanma"},"content":{"rendered":"

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Yuvarlanma<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.06)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Lateral \/ Yana Y\u00f6nelimli” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NTgifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px||false|false” custom_padding=”20px|30px|20px|30px|true|false” custom_padding_tablet=”” custom_padding_phone=”10px||10px||true|false” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NTgifX0=@” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

V\u00fccudunuzun ba\u015flang\u0131\u00e7 \u200b\u200bnoktas\u0131na g\u00f6re a\u011f\u0131rl\u0131kl\u0131 olarak yana do\u011fru hareket etti\u011fi yuvarlanma hareketleri
(\u00d6r. Hip Roll, Pencil Roll vb.) <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Omuz Destekli” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NjIifX0=@” content_max_width=”1100px” _builder_version=”4.19.3″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”|||” custom_padding=”20px|30px|20px|30px|true|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” hover_enabled=”0″ box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Omzun yerle temas\u0131 ile ba\u015flayan ya da biten yuvarlanma hareketleri
(\u00d6r. Shoulder Roll, Back Roll vb.)<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Omurga Kaynakl\u0131” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”|||” custom_padding=”20px|30px|20px|30px|true|false” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n

A\u011f\u0131rl\u0131kl\u0131 olarak omurga eksenini takip eden, silindirik yap\u0131l\u0131 yuvarlanma hareketleri
(\u00d6r. Front Roll, Back Roll) <\/p>\n

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En Son Yay\u0131nlananlar<\/h3>\n

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YuvarlanmaV\u00fccudunuzun ba\u015flang\u0131\u00e7 \u200b\u200bnoktas\u0131na g\u00f6re a\u011f\u0131rl\u0131kl\u0131 olarak yana do\u011fru hareket etti\u011fi yuvarlanma hareketleri(\u00d6r. Hip Roll, Pencil Roll vb.) Omzun yerle temas\u0131 ile ba\u015flayan ya da biten yuvarlanma hareketleri(\u00d6r. Shoulder Roll, Back Roll vb.)A\u011f\u0131rl\u0131kl\u0131 olarak omurga eksenini takip eden, silindirik yap\u0131l\u0131 yuvarlanma hareketleri(\u00d6r. Front Roll, Back Roll) En Son Yay\u0131nlananlar<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":30965,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-31008","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/31008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/comments?post=31008"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/31008\/revisions"}],"predecessor-version":[{"id":31077,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/31008\/revisions\/31077"}],"up":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/30965"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/media?parent=31008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}