[et_pb_section fb_built=”1″ _builder_version=”3.22″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.4.6″ background_color=”#b20e0e” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.0.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.4.6″ header_text_color=”#FFFFFF” background_enable_color=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.6″ custom_margin=”-24px||-24px||true|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.6″ global_colors_info=”{}”][et_pb_text _builder_version=”4.4.6″ text_text_color=”#b20e0e” text_font_size_tablet=”14px” text_font_size_phone=”12px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Teknikler:<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.8.2″ background_color=”rgba(0,0,0,0.06)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_3″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”\u00d6n” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” content_max_width=”1100px” _builder_version=”4.13.0″ _dynamic_attributes=”link_option_url,url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” box_shadow_style=”preset4″ box_shadow_horizontal=”-1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n
V\u00fccudun sa\u011f sol taraflar\u0131n\u0131n birbirine paralel oldu\u011fu (Sagittal) d\u00fczlemde [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.0.5″ global_colors_info=”{}”][et_pb_blurb title=”Arka” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” content_max_width=”1100px” _builder_version=”4.13.0″ _dynamic_attributes=”link_option_url,url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” locked=”off” global_colors_info=”{}”]<\/p>\n V\u00fccudun sa\u011f sol taraflar\u0131n\u0131n birbirine paralel oldu\u011fu (Sagittal) d\u00fczlemde [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.0.5″ global_colors_info=”{}”][et_pb_blurb title=”Yan” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” content_max_width=”1100px” _builder_version=”4.13.0″ _dynamic_attributes=”link_option_url,url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n V\u00fccudun \u00f6n ve arka y\u00fczeylerini ay\u0131ran, lateral\/frontal d\u00fczlemde ger\u00e7ekle\u015fen takla hareketleri [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.0.5″ background_color=”rgba(0,0,0,0.06)” max_width=”1720px” custom_padding=”3px||3px||false|false” border_width_all=”1px” border_color_all=”rgba(0,0,0,0.14)” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_column type=”1_2″ _builder_version=”4.0.5″ global_colors_info=”{}”][et_pb_blurb title=”Zemin” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MjgifX0=@” content_max_width=”1100px” _builder_version=”4.13.0″ _dynamic_attributes=”url,link_option_url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MjgifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n Ters takla veya rotasyon i\u00e7eren ve ellerin kullan\u0131ld\u0131\u011f\u0131 hareketler [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.5″ global_colors_info=”{}”][et_pb_blurb title=”D\u00f6n\u00fc\u015fl\u00fc” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” content_max_width=”1100px” _builder_version=”4.13.0″ _dynamic_attributes=”link_option_url,url” header_font=”|on|||” header_text_align=”center” header_text_color=”#2e2545″ header_line_height=”1.5em” body_text_color=”#776258″ body_font_size=”14px” body_line_height=”1.6em” background_color=”rgba(0,0,0,0)” custom_margin=”|||” custom_padding=”30px|30px|30px|30px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwODkifX0=@” box_shadow_style=”preset7″ box_shadow_horizontal=”1px” box_shadow_vertical=”0px” box_shadow_color=”rgba(71,74,182,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n A\u011f\u0131rl\u0131kl\u0131 olarak dikey eksen etraf\u0131nda d\u00f6nmeye odaklanan takla hareketleri [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.6″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.4.6″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.6″ global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_blog fullwidth=”off” include_categories=”39″ use_manual_excerpt=”off” show_author=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.13.1″ header_text_align=”center” hover_enabled=”0″ border_style_all=”none” global_colors_info=”{}” show_date=”off” show_categories=”off” sticky_enabled=”0″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00f6n\u00fc\u015fTeknikler:V\u00fccudun sa\u011f sol taraflar\u0131n\u0131n birbirine paralel oldu\u011fu (Sagittal) d\u00fczlemde\u00f6ne ilerleyen takla hareketleri(\u00d6r. Back Tuck, Wall Flip vb.) V\u00fccudun sa\u011f sol taraflar\u0131n\u0131n birbirine paralel oldu\u011fu (Sagittal) d\u00fczlemdearkaya ilerleyen takla hareketleri(\u00d6r. Back Tuck, Wall Flip vb.) V\u00fccudun \u00f6n ve arka y\u00fczeylerini ay\u0131ran, lateral\/frontal d\u00fczlemde ger\u00e7ekle\u015fen takla hareketleri(\u00d6r. Side flip) Ters takla veya rotasyon i\u00e7eren ve ellerin kullan\u0131ld\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":30965,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-31011","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/31011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/comments?post=31011"}],"version-history":[{"count":5,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/31011\/revisions"}],"predecessor-version":[{"id":31092,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/31011\/revisions\/31092"}],"up":[{"embeddable":true,"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/pages\/30965"}],"wp:attachment":[{"href":"https:\/\/www.exploreparkour.com\/tr\/wp-json\/wp\/v2\/media?parent=31011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00f6ne ilerleyen takla hareketleri
(\u00d6r. Back Tuck, Wall Flip vb.) <\/span><\/p>\n
arkaya ilerleyen takla hareketleri
(\u00d6r. Back Tuck, Wall Flip vb.) <\/span><\/p>\n
(\u00d6r. Side flip) <\/p>\n
(\u00d6r. Front Handspring, Cartwheel, Raiz vb.)<\/span><\/p>\n
(\u00d6r. 540 Kick, B-twist vb.)<\/p>\nEn Son Yay\u0131nlananlar<\/h3>\n