Quadrupedia
Técnicas:
Contralateral
Movimentos de Quadrupedia que utilizam membros opostos ao mesmo tempo (Ex. Cat Crawl, Crab Crawl, etc.)
Mãos/Pés
Movimentos de Quadrupedia que têm as mãos e os pés em movimento seqüencial (Ex. Gallop Crawl, Side Monkey, etc.)
Variações
Movimentos de Quadrupedia que seguem seus próprios padrões (Ex. Seal, Grasshopper, Sit Dash etc.)
Postagens Recentes
Side Monkey
Also known as: Lateral Gallop, Sideways Monkey Crawl, Sideways QM.Movement PiecesThe basic sequence of micro-transitions for this move is... - Weight will be evenly distributed in your legs in some form of a squat. - From the squat you will shift your weight into more...
Crab Crawl
Also known as: Table WalkMovement PiecesThe basic sequence of micro-transitions in this move is… - From a crab position you will lift the opposite hand and foot. - Once you are balanced on the opposing limbs you will reach forward and toward the ground with the free...
Cat Crawl
Also known as: Forward Crawl, QM, Quadrupedal Movement.Movement Pieces The basic sequence of micro-transitions in this move is... -From an all fours you will lift your knees just slightly off of the ground and hold. It will be like a slightly tucked push up...
Monkey Crawl
Também conhecido como: Ground Kong, Monkey Walk, Ground Cat Pass, Movimento do Macaco.Mostruário Técnico A sequência básica de micro-transições para este movimento é... - Da posição de agachamento, você deve inclinar para frente e estender as pernas, alcançando as...