Arms
Pull Up
Where should I feel this Exercise? Lats, forearms, triceps, shoulders, and upper back are the movers here. What’s the Main Purpose? Well if you want to climb eventually you’ll have to pull up. This is one of the starting movements required for many ascending and...
Push Up
Where should I feel this Exercise? Pecs, shoulders, triceps, scapulas, abs, and potentially glutes. What’s the Main Purpose? The push up is one of the first pushing exercises people will start with to build up their upper body pushing strength. For parkour this...