Legs
Squat
Where should I feel this Exercise? Quads, Hamstrings, Glutes, and slight tension in your abs are the goals here. What’s the Main Purpose? The squat is great for understanding body alignment with your back and knees for the more high impact movements in Parkour. It...
Run
Where should I feel this Exercise? Generally you can feel this movement in your shin muscles, calf muscles, hamstrings, quads, hip flexors and glutes. It's a great full lower body exercise that also will challenge your breath control and your cardio. What’s the Main...