Torso
Laying Arch
Where should I feel this Exercise? On your Glutes, Lower, Mid and Upper Back mostly. What’s the Main Purpose? We usually float in between hyper extending and flexing our spine. This exercise allow you to strenghten the muscles needed to keep your torso straight or...
Tuck Up
Where should I feel this Exercise? Abs and hip flexors predominantly. Can also use the shoulders and pecs a bit for the arm movement. What’s the Main Purpose? Helps develop power for jumps, flips and other movements (like the cat pass) that require an explosive...