Contralateral Crawls

Cat Crawl

Also known as: Forward Crawl, QM, Quadrupedal Movement.Movement Pieces The basic sequence of micro-transitions in this move is... -From an all fours you will lift your knees just slightly off of the ground and hold. It will be like a slightly tucked push up...

Crab Crawl

Also known as: Table WalkMovement PiecesThe basic sequence of micro-transitions in this move is… - From a crab position you will lift the opposite hand and foot. - Once you are balanced on the opposing limbs you will reach forward and toward the ground with the free...