Vaults

Techniques:

Linear

Vaults where your body is traveling straight over an obstacle. (Ex. Catpass, Dash)

Lateral

Vaults where your body is traveling sideways over an obstacle. (Travel, Outside Leg, etc.)

Redirection

Vaults that either partially or fully redirect your momentum from the starting point. (Ex. Palm Spin, Turn Vault)

Also known as: Kong, Monkey Vault or Saut de Chat.Movement PiecesThe basic sequence of micro-transitions in this move is… - Choose a stable obstacle close to your hip height, with short width and enough space to place your hands on the top. - Give yourself enough...

Dash Vault

Movement Pieces The basic sequence of micro-transitions in this move is… -Choose a sturdy relatively thin obstacle around your belly button height. -You’ll want to take off further away from the obstacle than for most vaults with a running jump start and a tucked L...

Linear Step Vault

Also known as: Safety VaultMovement PiecesThe basic sequence of micro-transitions in this move is… - Find an obstacle close to your hips height, with short length but wide enough to fit a contralateral linear self hold on it. - Place yourself with enough run up as you...

Palm Spin

Movement PiecesThe basic sequence of micro-transitions in this move is… - Pick an obstacle that you could vault onto easily. Now place yourself in a straight line facing it. - Step into a two footed jump while your hands are placed in a mixed grip on the corner of the...

Travel Vault

Movement Pieces 4 micro-transitions inside the take off: Inside leg Jumping Outside Leg swinging back Inside hand pulling Transitioning from Outside Hand Pull to Inside Hand Push The basic sequence of micro-transitions for this move is... - As you approach the...