Power

Plyometric Jump

Also known as: Plyo, Bounce, Double jump.Movement Pieces The basic sequence of micro-transitions in this move is… - Half way through your take off movement (which here is a precision jump but it can be many other techniques) bring your arms back and keep your torso...

Precision Jump

Also known as: Pre, Pres.Movement Pieces The basic sequence of micro-transitions in this move is... -Load your arms behind your body to prepare for the forward arm swing. -Bend your legs into a 1/4 or 1/2 squat with weight on the ball of the foot. -When you reach the...