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قوة الدفع

Finding Flow Part 2: Micro-transitions

Finding Flow Part 2: Micro-transitions

Part 2: Micro-transitions While you hear the term “flow” thrown around a lot in Parkour, it is an aspect of movement that can be elusive without targeted practice. This series aims to clear up some of the misunderstandings that exist around conservation of momentum...

Plyometric Jump

Plyometric Jump

Also known as: Plyo, Bounce, Double jump.Movement Pieces The basic sequence of micro-transitions in this move is… - Half way through your take off movement (which here is a precision jump but it can be many other techniques) bring your arms back and keep your torso...

Two Step Tag

Two Step Tag

Essentials GoalTo eliminate the opposing player. ChallengeTo move through the space by using only 2 steps on the ground in between obstacles. SpaceA spot with obstacles that you can get up and down easily and not too far from each other. The area should give the...

Pacman

Pacman

The PacmanEssentials GoalTo tag and eliminate the opposing players. ChallengeTo outrun the opposing plaers. SpaceA looping obstacle course. PlayersAt least 2 players. PropsNo props required for this game.- Optional: Timer to do timed rounds instead of complete...

Re-Grip

Re-Grip

Also known as: Re-GrabMovement PiecesThe basic sequence of micro-transitions in this move is… - Find a bar with enough height for you to swing comfortable on it. -  As you swing back/up, wait until your momentum slow down and engage your abs to get your body in a...

Finding Flow Part 1: Macro-transitions

Finding Flow Part 1: Macro-transitions

Part 1: Macro-TransitionsWhile you hear the term “flow” thrown around a lot in Parkour, it is an aspect of movement that can be elusive without targeted practice. This series aims to clear up some of the misunderstandings that exist around conservation of momentum and...