Linear Vault, Technical Arms Combination, Technical Both Legs Pushing, Technical Tuck
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Shoulder Roll, Technical Arms Up Pushing, Technical Tuck
Also known as: Parkour Roll, Safety Roll Movement Pieces Side Shot (R)Side Shot (L)Front Shot (R)Front Shot (L)Rear ShotShoulder ShotEntry ShotEnd ShotNotes for Shoulder Roll The basic sequence of micro-transitions in this move is… – Find yourself a flat surface...
Linear Vault, Technical Arms Combination, Technical Forward Legs Swinging, Technical Tuck
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Jump, Momentum, Power, Technical Both Legs Pushing, Technical Tuck
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2 to 2, Power, Technical Both Legs Pushing, Technical Tuck
Also known as: Pre, Pres. Movement Pieces Side ShotLanding ShotRear ShotRear Landing ShotNotes on Sequencing for the Precision Jump The basic sequence of micro-transitions in this move is… -Load your arms behind your body to prepare for the forward arm swing....
Redirection Vault, Technical Arms Combination, Technical Arms Front Pushing, Technical Side Bend, Technical Torso Combination, Technical Tuck
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