Balance

Hand

Techniques where the main point of contact for the balance is your hand/hands. (Crow, Handstand, Elbow Lever, etc.)

Foot

Techniques where the main point of contact for the balance is your foot/feet. (Ex. Linear Walking Balance, Static One Foot Balance, etc.)

Body

Techniques where the main point of contact for the balance is your body without the use of the hands or feet (Ex. Sitting Balance)

Compound

Balance techniques that utilize a combination of hand, foot and/or body can be found here. (Ex. Baby Freeze)

Also known as: Parallel balance, Straight balance, Inline balanceMovement Pieces The basic sequence of micro-transitions in this move is… - There are many ways to go up on balancing obstacles to perform this technique. For now, we will focus on a low, long bar. -...

Static 2 Feet Intersected

Also known as: Perpendicular Balance, Sideways BalanceMovement Pieces The basic sequence of micro-transitions in this move is… - There are many ways to go up on balancing obstacles to perform this technique. For now, we will focus on a low, long bar. - Step up from...

Linear Walking Balance

Also known as: Balance WalkMovement Pieces The basic sequence of micro-transitions in this move is… -Reach with one foot aiming to "grip" the bar between your big toe and middle toe. (If the object is too wide you are aiming for a straight foot) -Once you are "locked...