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Squat

Both Legs Pushing, Combination Leg Pushing, Single Leg Pushing

Where should I feel this Exercise?  Quads, Hamstrings, Glutes, and slight tension in your abs are the goals here. What’s the Main Purpose?  The squat is great for understanding body alignment with your back and knees for the more high impact movements in Parkour. It...

Run

Combination Leg Swing, Knee Drive, Single Leg Pushing

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