Tuck Up

Hollow, Torso, Tuck

If you want to support Explore Parkour you can sign up through Patreon! Patreon doesn’t currently synchronize with our translations so if you want to get a full list of the tiers and benefits in one of our other supported languages be sure to check out the links...

Push Up

Bent Arms Forward Pushing, Straight Arms Forward Pushing

Where should I feel this Exercise?  Pecs, shoulders, triceps, scapulas, abs, and potentially glutes. What’s the Main Purpose?  The push up is one of the first pushing exercises people will start with to build up their upper body pushing strength. For parkour this...