Awareness
Actionable Feedback
Coaching Content As a teacher we want to make sure we find the right answers for the problems that arise in our students. The answer may not always be the ones we are used to, or the solutions that worked for us. Like an engineer working towards increasing the...
Build a Bridge
Essentials GoalTo get yourself and your whole team to the other side of the river. ChallengeYou and your team must work together to create a bridge with limited pieces that everyone is capable of crossing. SpaceOpen space in between two obstacles as a start/finish...
Dragon’s Lair
Essentials GoalTo take as much treasure as possible to the home base. ChallengeTo not get caught by the dragon or step in the lava. Space A quiet space with enough obstacles to create a ground is lava type course with many different paths that intersect with each...
Chicken, Twin, Hero
Essentials GoalTo be the last surviving player. ChallengeTo cross to the other side of the area without being tagged. SpaceA setup that can inspire the players to utilize Parkour techniques to tag and/or to scape. PlayersAt least 4 players (one tagger, three...
Parkour Ball
Essentials GoalTo take an object to a specific location. ChallengeTo catch/pass the ball without moving your feet and to navigate without touching the floor. SpaceA setup that allow players to move without touching the floor within different routes. PlayersAt least 2...
Two Step Tag
Essentials GoalTo eliminate the opposing player. ChallengeTo move through the space by using only 2 steps on the ground in between obstacles. SpaceA spot with obstacles that you can get up and down easily and not too far from each other. The area should give the...
The Invisible Obstacle – Analyzing and Overcoming Fear
Analyzing and Overcoming FearNOTE: if you see text like this it means you can click it for a video that will illustrate the point further. Enjoy!I’ve devoted my life to progress, to taking paths of resistance whether they exist in the world or in my mind so that I...
Jailbreak
Essentials GoalTo escape from 1 point to another. ChallengeYou are shackled to a partner and must work together to escape. SpaceOpen space with obstacles giving different path opportunities and challenges to get from A to B.- Optional: Soft ground area or cover –...
Pacman
The PacmanEssentials GoalTo tag and eliminate the opposing players. ChallengeTo outrun the opposing plaers. SpaceA looping obstacle course. PlayersAt least 2 players. PropsNo props required for this game.- Optional: Timer to do timed rounds instead of complete...
Necromancer
The NecromancerEssentials GoalTo react fast and accurately to the necromancer’sorders for the given time. ChallengeYou are not allowed to use your arms as supportthrough the positions or transitions and you may begiven multiple directions that you will have torepeat...
Finding Flow Part 1: Macro-transitions
Part 1: Macro-TransitionsWhile you hear the term “flow” thrown around a lot in Parkour, it is an aspect of movement that can be elusive without targeted practice. This series aims to clear up some of the misunderstandings that exist around conservation of momentum and...