fbpx

Side Monkey

Hands/Feet Crawl

If you want to support Explore Parkour you can sign up through Patreon! Get a full list of the tiers and benefits in one of our supported languages by accessing the Patreon Tiers Page.   To view this content, you must be a member of Explore Parkours Patreon...

Tuck Up

Hollow, Torso, Tuck

If you want to support Explore Parkour you can sign up through Patreon! Patreon doesn’t currently synchronize with our translations so if you want to get a full list of the tiers and benefits in one of our other supported languages be sure to check out the links...

Push Up

Bent Arms Forward Pushing, Straight Arms Forward Pushing

Where should I feel this Exercise?  Pecs, shoulders, triceps, scapulas, abs, and potentially glutes. What’s the Main Purpose?  The push up is one of the first pushing exercises people will start with to build up their upper body pushing strength. For parkour this...

Squat

Both Legs Pushing, Combination Leg Pushing, Single Leg Pushing

Where should I feel this Exercise?  Quads, Hamstrings, Glutes, and slight tension in your abs are the goals here. What’s the Main Purpose?  The squat is great for understanding body alignment with your back and knees for the more high impact movements in Parkour. It...