Climb +, Technical Arms Combination, Technical Both Legs Pushing, Technical Grip, Technical Hollow
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Shoulder Roll, Technical Arms Up Pushing, Technical Tuck
Also known as: Parkour Roll, Safety Roll Movement Pieces Side Shot (R)Side Shot (L)Front Shot (R)Front Shot (L)Rear ShotShoulder ShotEntry ShotEnd ShotNotes for Shoulder Roll The basic sequence of micro-transitions in this move is… – Find yourself a flat surface...
Bent Arms Up Pulling, Pulling, Straight Arms Up Pulling
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Bent Arms Forward Pushing, Straight Arms Forward Pushing
Where should I feel this Exercise? Pecs, shoulders, triceps, scapulas, abs, and potentially glutes. What’s the Main Purpose? The push up is one of the first pushing exercises people will start with to build up their upper body pushing strength. For parkour this...
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